What tips are there to relieve dysmenorrhea?

Dysmenorrhea is one of the most puzzling problems for women. Women with dysmenorrhea often have unbearable pain during menstruation, and even it is difficult to take serious actions, which affects our daily life. Although it is difficult for us to completely solve the problem of menstrual pain, there are still many ways to relieve menstrual pain. The following small series will introduce you to one or two.

1, Balanced Diet Although a healthy diet can't eliminate menstrual pain, it has a magical effect on improving general health. Avoid junk food that is too sweet or salty, which will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat as little as possible.

2, supplement minerals dysmenorrhea health care calcium, potassium, magnesium minerals, can also help relieve menstrual pain. Experts have found that women who take calcium have less dysmenorrhea than women who don't take calcium. Magnesium is also important because it helps the body absorb calcium effectively. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.

3. Avoid caffeine contained in coffee, tea, cola and chocolate, which will make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also stimulate the small intestine.

4, prohibition of alcohol If you are prone to edema during menstruation, alcohol will aggravate this problem. Don't drink. If you have to drink, limit it to 1-2 glasses of wine.

5. Don't use diuretics. Many women think that diuretics can reduce the swelling and discomfort during menstruation, but I am opposed to this method. Diuretics excrete important minerals together with water. It is suggested that we should reduce the intake of substances such as salt and alcohol that will keep water in the body.

6. Keeping warm will speed up blood circulation and relax muscles, especially the cramped and congested pelvis. Drink more hot herbal tea or hot lemon juice. You can also put a hot compress pad or thermos bottle on your abdomen for a few minutes.

7. Take a mineral spring bath and add 1 cup of sea salt and 1 cup of sodium bicarbonate to the warm water tank. Soak for 20 minutes, which helps to relax muscles and relieve menstrual pain.

8. Exercise, especially on the eve of menstruation, walking or engaging in other moderate exercise will make you more comfortable during menstruation.

9. Practice yoga, and doing yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable.

10, taking painkillers can relieve menstrual pain. These drugs contain ibuprofen, which can inhibit the action of prostaglandin. When dysmenorrhea begins, take some milk or food (1 tablet) to avoid hurting the stomach, and continue taking it until dysmenorrhea disappears.

1 1, other solutions The acupressure method contains some acupressure points, which are considered to be connected with the airway of the pelvis. There are acupressure points in the depressions on both sides of the ankle. Gently pinch it with your thumb and other fingertips, and then follow the achilles tendon up to the calf muscle. When the right foot is finished, change the left foot and press each finger for a few minutes.

Dysmenorrhea is coming, which is not only accompanied by biting pain, but also greatly disrupts our lives. Relieving menstrual pain can help us avoid these problems as much as possible. Try it for female friends with menstrual pain.