What about "emotional heatstroke" in Chengdu Art Vocational College?

I think everyone has already felt it.

It's hot in summer.

Colored parasol

Trying to stop the burning sensation

Air conditioning ice cream

Threatened to reduce the fire to this day.

Why not agree with the weather? Let's compare it.

High temperature will not only cause sweating.

Diet and sleep quality will be affected.

There are still many security risks.

It is hot and the climate is dry.

Very easy to catch fire.

We should pay attention to prevent accidents.

High temperature is also easy to cause "emotional heatstroke"

Many people will have emotional abnormalities.

Grumpy: Arguing over a trivial matter

Thinking disorder: poor memory, unable to study quietly.

Increased psychological pressure: anxiety, tension and other emotions increase.

Faced with these situations, what should we do?

Coping skills

1 Adjust the mentality

Although the continuous high temperature is easy to make people fidgety and anxious, we should adjust our mentality, control our temper and not be too impulsive in our daily work and study.

Listen to cheerful music

In your spare time, listen to cheerful music, feel the melody of music, and keep a relaxed and happy mood.

3 learn to relax

Take a deep breath, relax yourself, do some healthy activities and have a good rest before facing things that will cause anxiety.

4 pay attention to sun protection

You can use sunscreen properly, and you can also prepare some umbrellas and sun hats to replenish water in time to prevent heatstroke.

Although the temperature is higher

But it also has unique beauty.

The city is full of green trees and flowers.

Everything is thriving and full of green.

Finally, remind students.

The weather is hot, pay attention to heatstroke prevention.

The climate is dry, pay attention to safety.