The weather is cold, humid and abrupt. What should the elderly pay attention to?

First of all, keeping warm is the most important thing, and the clothes in the inner layer are best made of synthetic fabrics. Cotton cloth, the most commonly used fiber in casual wear, will become quite cold once it is soaked and slowly dried. In a cold and humid climate, the coolness of cotton-padded clothes evaporation will lower people's body temperature.

In addition, the weather is humid, and the body is prone to water accumulation. Pay attention to diet to achieve the effect of eliminating dampness and detoxifying. To drink more water, you can drink some glutinous rice pork tripe soup and glutinous rice bitter melon porridge.

Avoid working and living in wet places for a long time. If possible, use a dehumidifier to keep the indoor humidity moderate and prevent getting wet when going out.

Note: Don't go out to exercise when there is fog.