How can office workers bring food to be healthy in summer?

Many office workers often bring meals to work, which is a good convenient and healthy way. However, when summer comes, can you still bring food happily? How can I bring meals healthily?

What is the best thing to bring in summer?

Bean dishes go bad easily. Bean products such as bean sprouts, tofu, yuba, bean skin, etc. have high protein content, delicious taste and rich nutrition. Eat more at ordinary times. However, bean dishes go bad very easily. Any higher temperature will turn sour. Zeng Qingshan, the attending physician of the Nutrition Department of the Third Hospital of Guangzhou Medical University, suggested that beans should not be brought to lunch in hot summer. Of course, if you can ensure that the food is kept in the refrigerator at home, it won't be a long journey. You can still take it with you when you get to the company and put it in the refrigerator immediately.

Vegetables and seafood are cooked and eaten. Green leafy vegetables (green vegetables, spinach, leeks, etc. ) is also a high-vitamin food that we must eat at ordinary times, and many people like to bring it into the lunch box. However, green leafy vegetables contain a substance called nitrate, which should be cooked and eaten now. Nitrate can also be transformed into carcinogenic "nitrite" if it is stored for too long or heated in microwave oven.

Fish and seafood are also in the restricted area, so they are not suitable for eating every other meal, because it is easy to produce protein degradation products and damage the liver and kidney function after being left for a long time. So, eat these nutritious and good dishes as a meal.

Summer is coming, and with the gradual increase of temperature, many people's appetite is getting weaker and weaker. Traditional Chinese medicine believes that long summer governs spleen and soil, and damp heat is in season. Because of the hot weather and sweating, physical exertion naturally increases; Moreover, many people like to eat cold drinks at this time. People with spleen-stomach deficiency and cold constitution are prone to spleen-stomach disharmony, abnormal transport, fatigue and loss of appetite.

Generally, people with yang deficiency are fatter, afraid of cold in winter, afraid of heat in summer and sweating more. Therefore, even in summer, they should drink more hot soup and porridge, such as mushroom soup, chicken soup, sparerib soup and fish soup. Can be salty, so as not to hurt their stomachs. Eat less cold and greasy food to avoid hurting the spleen and stomach.

In terms of fruits, experts suggest that people with yang deficiency can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, loquats, durians, etc. These fruits are beneficial to invigorating qi and blood and activating meridians. For cold fruits, such as pears, eat less or not. Recommended reading: What food can you eat in hot summer to cool off the heat?