Will the weather affect your mood?

This article comes from: Baidu Know Daily

The weather often affects our mood. Sometimes, we feel depressed because it is raining or windy, or we feel happy because Wan Li is clear. This is not completely unreasonable. According to research, temperature, humidity, air pressure and other factors are also quietly affecting us. So you're in a bad mood, maybe it's just the bad weather.

Sunshine brings us more happiness.

Professor Voss' research found that sunshine makes people more happy. Some studies have also found that sunlight has a positive effect on the regulation of fatigue, making people get rid of drowsiness and full of vitality. This is because serotonin in the brain is quietly playing a role. Serotonin is a neurotransmitter, also known as 5- hydroxytryptamine, which is generally considered to promote sleep and make people feel more relaxed. When the skin is exposed to sunlight, it will produce D3 (vitamin D3), which will make the brain produce more serotonin, thus making people feel happy and relaxed.

Seasonal emotional disorder of tragedy

Although the weather affects the mood, for most people, this influence is still very small and will not bring trouble to our lives. However, for some people with seasonal affective disorder (SAD), the change of weather will make them fidget and lose control of their emotions.

Sadness brings not only mood swings, but also problems such as irritability, tension, lethargy and difficulty in concentration. For sad patients, summer may be a carefree season, while winter is a tragic concentration camp. Of course, there will be some sad patients who like winter and hate summer.

Maybe the weather will really change our mood, but for most people, this change is much smaller than we think. Don't make your mood worse because of the bad weather. Of course, it is also great to find a sunny day in Wan Li to bask in the sun!

What has affected your mood?

The researchers sneaked into the Meteorological Bureau and collected daily weather conditions in Edmonton and Alberta, Canada, including sunshine duration, precipitation, humidity, wind direction, wind speed and barometric pressure (for barometric pressure, the researchers measured the actual barometric pressure and barometric pressure changes respectively).

The study also recruited a group of participants to give feedback on their daily emotions. These participants open a small envelope before dinner every day and complete a scale to measure their mood at this moment. The scale includes ten dimensions: concentration, cooperation, nervousness, aggression, depression, lethargy, optimism, efficacy, doubt and control.

Professor Voss found that humidity and air pressure can affect concentration. Higher humidity or lower air pressure will make it difficult for us to concentrate. Humidity will also have an impact on efficiency, where efficiency refers to self-confidence and self-concern, and lower humidity is more conducive to maintaining a confident attitude. Excessive humidity has a negative impact on concentration and efficiency, which may be the reason why people feel sad and depressed in rainy days. Besides, wet weather will make us sleepy.

As most people think, sunshine exposure time will have a positive impact on mood and make people more optimistic. Interestingly, insufficient exposure time will make people suspicious; Too high a temperature will have the same effect.