How to relieve the pressure brought by work

How to reduce the pressure brought by work? Exercise 1: Time Management

The supervisor should also have the responsibility and authorization to allocate work orders according to priority. /kloc-0 works for 8 hours every day, and takes a rest every hour 1 0 minute. When time is well managed, the pressure will be reduced.

Exercise 2: Sense of humor

Don't take the jokes of the boss, supervisor and colleagues too seriously. Harmony in the workplace requires a sense of humor.

Exercise 3: Think positively.

Take work difficulties as challenges, don't look down on yourself, but encourage yourself more. Ask someone if you don't understand, or ask for foreign aid. Only by solving the difficulties in a down-to-earth way can we not accumulate pressure. ? Come on, I can do it. ? Follow? Well, as long as you don't get scolded by the boss. ? The work performance made by the two moods is absolutely different. Positive thinking is not an innate instinct, but can be cultivated through acquired practice.

Exercise 4: Talking about Difficulties

Speak out when you encounter difficulties in your work, life and feelings. The audience may not be able to help you solve the problem, but it is the most direct and effective way to express your emotions. Many people with depression refuse to tell others because of difficulties. They were bored, did things silently, and finally got depressed.

Exercise 5: Find a network.

In addition to colleagues, people should have other interpersonal networks to talk to, otherwise it is easy to continue to fall into the same thinking space, and it is difficult to express it once there is pressure.

Exercise 6: Abdominal Breathing

Put your hand gently on your abdomen and inhale the air slowly. When your hands gradually rise with your abdomen, hold your breath a little, let the inhaled air pause in your abdomen, and then exhale gently, which can help your body relax and reduce the negative impact of stress. Practicing breathing often and remembering the feeling of relaxation at present will help you calm down at any time when you continue to work, so as not to go into a rage.

Exercise 7: Practice

An excellent way to relieve stress, exercise can increase serotonin in the body, which not only helps sleep, but also brings a good mood. Exercise has 333 principles, namely 1, 30 minutes a day, and the heart rate reaches 130. For example, walking and swimming are good exercises.

Exercise 8: Leisure

Don't sleep at home for two days on weekends. Not only can you not decompress at all, but you will also make your spirit more groggy. Be sure to go out to play. It would be better if we could get in touch with nature more.

How to release work pressure on weekends? The fast-paced life and intense work pressure of modern people make people breathless. It has become a fashion to slow down the pace of life and return to nature, and people begin to slow down and taste life. Weekend? Play missing? Don't turn on your cell phone, don't answer the phone, don't watch TV, don't chat online, don't socialize and don't go shopping. In my spare time, I go to Shan Ye and do nothing but eat, sleep and enjoy the natural scenery, which has become a popular way for many working people to relax on weekends. Even they are keen on sudden online dating on weekends? Missing? Stay away from the hustle and bustle of city life, get out of the tense working state, be a real free man and relieve psychological pressure.

? Missing? It's like charging the body, a lot? Missing persons? Say, weekend? Missing? It feels so good. On them? Disappear? In just a few days, they either take short trips and go to the movies, or read books, sleep in, clean up, date strangers, and play whatever they want as long as it has nothing to do with work. Even if the weather is bad, even if you are in a daze at home, you can really relax and feel happy.

Except? Miss the weekend? In addition to the stress-relieving methods in the name of fame, weekend stress-relieving groups such as vegetarianism, howling and fighting groups are also very popular, which are all good ways for modern people to decompress and relax.

It is effective to decompress and have a good rest on weekends.

After working for a week, I finally ushered in a rest weekend. Did you have a good time? Shielding it is of course a good choice to let go of work fatigue, but Pony should also remind you that enough is enough and arrange your rest time reasonably, otherwise when you return to work hours, ups and downs will always bother you for a few days.

Therefore, it is also important to have a good rest on weekends. For homebodies who don't like to go out, how to rest on weekends is correct?

First of all, do a good job of personal hygiene and environmental hygiene before going to bed. For example, create a comfortable and quiet sleeping environment and soak your feet before going to bed. The function of the bedroom is purely to sleep. Don't do too many other things in the bedroom, and don't think about what to do the next day in bed. You can write down your anxiety or worry and possible solutions on paper 0/5 minutes before going to bed, so that you won't always remind yourself what to do. If you go to bed with troubles during the day, you should tell yourself that you will deal with these things the next day.

Secondly, change bad living habits. The first thing for people in the workplace to do on weekends is to put down their work, don't bring the pressure and troubles of going to work to weekends, go home from work and take a hot bath to eliminate fatigue and relieve stress. Try to eat light and digestible dinner, and you can be 70% to 80% full. Don't stay up too late at night, drink moderately and smoke less, so as not to affect the quality of sleep.

Third, strengthen sports and physical exercise. Try to avoid unnecessary socializing on weekends and leave more time for yourself or your family. Watch TV or leisure magazines, listen to music, chat with family or friends, strengthen sports and physical exercise, and spend the weekend relaxed and happy.

Say goodbye to pressure and tricks easily.

Whether it is a working day or a weekend, as long as you master reasonable decompression methods, every working day can become a happy holiday. Let's take a look at these 7 great methods! Say goodbye to work pressure easily and turn every working day into a happy weekend?

1, have dinner with colleagues

It's best to have dinner with colleagues on weekdays, and don't order takeout on your desk alone. You know, having dinner can not only increase the bonding degree and affinity between you and your colleagues, but also eliminate the loneliness of working days and help relieve psychological stress.

2. Walk around between jobs.

Physical activity is a good mood regulator. Therefore, whenever you are free during work, you can get up and walk, even if you go downstairs to buy a cup of coffee, you can get a good decompression effect.

3. Call your best friend to talk.

Taking the initiative to chat with your girlfriends can not only bring you closer, but also help you release mental stress. The study found that even chatting for 5 minutes can have a good decompression effect.

Step 4 do good deeds

The latest research by the University of Constance in Germany found that doing some good things can make you feel more satisfied and belong, thus suppressing the mental stress brought by busy work and forgetting the unhappiness in life. No matter what kind of charity it is, even if it is just donating a few books to mountain students or donating a pack of cat food to stray cats.

5. Be yourself.

Defining yourself clearly and communicating with colleagues and friends with an open mind can release stress and stimulate your love for life and enthusiasm for work.

6, 3 minutes quick-acting relaxation

Everyone knows that massage can completely relax people, but according to the latest research in Anxiety and Depression magazine, listening to soothing music while taking a deep breath can reduce people's anxiety by about 40%, which is the same as receiving massage therapy for three months in a row.

Step 7 complain less

It is certainly unwise to complain about unfair things in the office. Psychologists say that doing so will only frustrate you mentally and physically. Calm down, complain less and talk more about positive things, such as the weekend outing plan, which can make you spend your working day happily.

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