Retian ice cream

It's too hot to eat ice cream every day. First of all, in the hot season, we should add more water, mainly boiled water. If you need to supplement light salt water after exercise, don't eat cold drinks, such as ice cream, which is irritating to the spleen and stomach. Eating regularly is not good for your health. The hotter the weather, the less you can touch cold food. If you really have no choice, you can eat less, but you must pay attention to controlling your diet and eat occasionally.