Affected by cold, what methods can better prevent such diseases?

Be cold-proof, rain-proof, moisture-proof, keep your joints warm, and don't wear wet clothes, shoes and socks. Summer is hot, don't be greedy for cold dew, drink cold drinks, etc. The climate in autumn is dry, but the autumn wind is cool and the weather turns cold, so we should prevent it from catching cold. It's freezing in winter, so keeping warm is the most important thing. Paying attention to the combination of work and rest, proper diet, regular life and the combination of work and rest are the main measures to strengthen health care. It is of great benefit to take part in physical exercise regularly, such as health gymnastics, Qigong, Tai Ji Chuan, broadcast gymnastics, walking and so on. People who insist on physical exercise are physically strong, have strong disease resistance, seldom get sick, and their ability to resist the invasion of cold and dampness is much stronger than those who have never exercised. According to the theory of traditional Chinese medicine, ginger is pungent and warm, good at dispelling cold, and has the effects of promoting blood circulation to dispel cold, preventing rheumatism and headache, and sterilizing. The practice of bathing with Jiang Shui in postpartum recovery period can really have this effect. According to the traditional practice, preparation should be started three months before delivery, and the approved ginger skin should be stored and dried every time you cook, otherwise it will be difficult to take a bath and wash your hair during the postpartum recovery period. Then, wrap the dried ginger skin with gauze. When necessary, put the ginger wrapped in gauze into the pot, add water to boil, stew for 20 minutes, put some cold water and adjust it to the appropriate water temperature to take a bath.

If the traditional method is troublesome, there is a water-soluble ginger oil on the market, which can be directly added to water or shampoo, and it is very convenient to use.

1. Strengthen physical exercise: A healthy body is inseparable from exercise, which is very helpful to resist the attack of diseases. Regular physical exercise, such as health gymnastics, Qigong, Tai Ji Chuan, radio gymnastics, walking, etc., is of great benefit to strengthening physical fitness. People who insist on physical exercise are physically strong, have strong disease resistance, seldom get sick, and their ability to resist the invasion of cold and dampness is much stronger than those who have never exercised.

2. Prevention of rheumatism caused by cold: Diseases are caused by various factors, and cold will invade our bodies, so avoiding the invasion of cold and dampness is one of the effective ways to avoid being attacked by diseases.

3. Combination of work and rest: Among many methods to prevent rheumatic diseases, combination of work and rest is one of the most important prevention methods. Reasonable diet, regular life and the combination of work and rest are the main measures to strengthen health care. Clinically, although the condition of some patients with rheumatoid arthritis is basically controlled, they are in the recovery period of the disease, which is often aggravated or recurred due to fatigue.

4. Maintain a normal mental state: A healthy mental state is very important. Many studies show that some patients are induced by mental stimulation, excessive sadness and depression. After suffering from this disease, mood swings often aggravate the condition. All these suggest that mental (or psychological) factors have certain influence on this disease. Therefore, maintaining a normal mental state is one of the effective ways to prevent rheumatism.