How to do if the waist is often cold and painful? How to recuperate the cold pain in the waist?

When the weather turns cold, many people will feel back pain, not acid pain or cold pain. Many people don't know what this is about. In fact, most people's low back pain is due to kidney-yang deficiency, and the body is cold. It was cold and the humidity began to increase. Therefore, such people usually have to adjust through diet, but they should also pay attention to their living habits. How to adjust the waist cold pain?

1, Chinese medicine conditioning method

Ingredients: 40g of Poria cocos, 40g of dried ginger, 20g of Atractylodes macrocephala, 20g of licorice.

Usage: Put all the medicines into a casserole and soak them in water for 2-3 hours. Bring to a boil with high fire, then simmer for 20~25 minutes, filter out the soup, and add water before frying. Decoct for 3 times at a time, mix the decocted decoction evenly, and take it warm before meals, and take it in 2-3 times.

Poria cocos has the functions of inducing resuscitation, invigorating spleen, promoting diuresis, nourishing the heart, calming the heart and calming the nerves; Zingiber officinale can warm the middle warmer, dispel cold, warm the spleen and kidney, dissipate phlegm and drink, dredge channels and relieve pain; Atractylodes macrocephala can invigorate spleen and qi, dispel dampness and promote diuresis; Glycyrrhiza uralensis can replenish spleen and qi and relieve pain in a hurry. The five elements of kidney belong to water, and the five elements of spleen belong to soil, which can inhibit water. Using Glycyrrhiza uralensis Fisch and Atractylodes macrocephala to tonify spleen soil can tonify soil and benefit water, and inhibit frequent urination and edema caused by excessive kidney water. Raw Atractylodes macrocephala must be used to treat systemic pain and low back pain, but fried atractylodes is ineffective.

This medicine decoction mainly has the effects of warming kidney, dispelling cold, invigorating spleen and eliminating dampness, and can be used to treat lumbago caused by kidney-yang deficiency and severe cold and dampness, which is unfavorable for exercise. Whether it is acute lumbar sprain, lumbar muscle strain or lumbar disc herniation, this method can be used to treat as long as the waist often feels heavy and cold pain.

2. Mental rehabilitation

People with insufficient yang tend to show bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.

3. Environmental improvement

This kind of people have poor adaptability to changes in cold and summer, and when it turns cold a little, it feels unbearable. Therefore, in the cold winter, we should "avoid the cold and warm it", and in spring and summer, we should pay attention to nourishing the yang. "Never tire of sunbathing", it is pointed out that if you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine.

4. Sports

Because "movement leads to yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events are physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. It can also be used in sunny days and air baths to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity.

5, diet aftercare

Should eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.

6, drug health care

You can choose products that can strengthen yang, dispel cold and nourish liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Cistanchis Herba, Fructus Psoraleae, Juglandis, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. The finished product can be Jinkui Shenqi Pill, Gui You Pill and Quanlu Pill. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.