The weather is dry in spring, and it is easy to get angry. What should I eat? I'm in pain now, I'm hot and dry …

In spring, the weather is dry and hot easily. You can eat the following foods to solve your pain.

1, Job's tears: Job's tears can be divided into two kinds: raw and cooked, and the raw and cooked parts can be balanced and quick-acting, achieving the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.

2, adzuki bean: adzuki bean is rich in vitamin B 1, B2, protein and a variety of minerals, saponins, can stimulate the intestinal tract, has a good diuretic effect, and has a detumescence effect.

3, papaya: it has the effect of eliminating edema and treating beriberi.

Wax gourd: sweet and cold in nature, it enters the lung, stomach, large intestine and small intestine, has diuretic and detumescence effects, and can clear away heat and quench thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.

4. Watermelon: Watermelon is sweet and slightly cold, sweet and fluid-producing, enters the heart, stomach, lungs and kidney meridians, and has the effect of relieving summer heat and diuresis, which can be said to be a good fruit for edema.

Banana: rich in potassium, it helps to excrete sodium, improve edema and moisturize skin color.

5, apple vinegar: pectin in apple vinegar can promote intestinal operation and acidification, alkaline constitution is easy to cause edema, using apple vinegar to balance the body's pH has diuretic effect, thus losing weight.