Hot weather is often in an air-conditioned room. Is it harmful to your health to blow air conditioning often?

This year, various regions basically began to enter high temperature weather. This kind of high temperature, whether at home or in the office, is definitely unbearable without air conditioning. But staying in an air-conditioned room for a long time is harmful to your health. Let's talk about what kind of harm there is and how to avoid it.

First of all, staying in an air-conditioned room for a long time can easily lead to dehydration and dryness of the skin. Because the air conditioner will filter the moisture in the air when it is running, I don't want to get a pair of desert dry skin. I suggest putting two more pots of water in the room.

Secondly, in order to keep cool, especially when they just come home from the outside, most people will adjust the temperature of the air conditioner very low and carry out rapid cooling, which is also wrong. Too large a temperature difference can easily lead to a cold. So if you want to be cool and comfortable as soon as you get home and effectively prevent colds, you can open it at a fixed time before you leave home, so that the temperature will be more suitable as soon as you get home.

Also, many people with weak constitution, especially girls, will easily have headaches and diarrhea when blowing air conditioners. This is mostly because moisture has entered the body. Try not to blow on your head and stomach, especially after washing your head and taking a shower. When sleeping, you can also buy an air-conditioned quilt and cover your stomach and feet a little, which can effectively prevent the discomfort caused by air conditioning.

Finally, staying in an air-conditioned room for a long time may also lead to air conditioning syndrome, that is, air conditioning disease. The symptoms of air conditioning disease are very similar to colds, sometimes accompanied by backache and memory loss. This is because most air-conditioned rooms are closed, and long-term air circulation leads to the disorder of human regulation function. We must pay attention to air-conditioning disease, because it may even cause lung diseases.

Therefore, when we turn on the air conditioner, we must pay attention to ventilation every day and clean the air conditioner filter regularly to keep the indoor air clean. If possible, you can also buy an air purifier to filter harmful substances in the air. Of course, it is best to exercise every day, and a strong body can better resist diseases.