What should I do if my leg hurts in cold weather? How to relieve the old cold legs and joint pain caused by cold and dampness?

In fact, if people are healthy, leg pain will not occur when it is cold, but people with old cold legs and cold-dampness arthralgia will feel very uncomfortable.

The manifestations and relieving methods of old cold legs: In fact, old cold legs are mostly among middle-aged and elderly people, and the basic reason for this situation is that when I was young, I felt strong and wanted to wear anything, especially now many young people wear "ripped pants" to keep up with the trend, but when I get old, I will feel my knees hurt, and it will be very uncomfortable when it is cold, and I feel that there is water inside. In fact, this is cold evil.

If you want to relieve it, you should pay attention to keep warm and control the temperature at home. Otherwise, opening the window on rainy days will only make you feel uncomfortable. You can soak your feet every night, which can drive away the cold, especially since most acupuncture points in the human body are under your feet. As long as your feet are warm, you will feel relaxed. You can also put mugwort leaves on your knees. This Folium Artemisiae Argyi can drive away the cold and expel the moisture from your legs for more than half an hour, and it will be much better then.

The manifestations and relieving methods of cold-dampness arthralgia syndrome: In fact, cold-dampness arthralgia syndrome is rheumatoid arthritis. Usually, you will feel swelling and pain in your joints, and sometimes your muscles will feel pain or even numbness because of the cold weather. This situation is basically due to excessive moisture in the body, which leads to qi and blood being blocked and unable to operate normally. If not handled in time, it will also cause losses to other organs of the body.

If you want to relieve it, you must exercise more, exercise your body function, improve your immunity, and make your body's blood run more comfortably, so that the weather will not be so uncomfortable if it gets cold again.