What are the good habits in life?

First of all, chew slowly. The food becomes smaller after chewing, and some starch is decomposed initially, which reduces the digestive burden of the stomach, indirectly reduces the power consumption of the stomach, and protects the working function of the stomach.

Second, eat warm and juicy food. Food should contain soup as much as possible and be cooked by stewing and steaming. Dry food is easy to cause mechanical scratches on the stomach wall under the contraction of the stomach, while warm and juicy food peristalsis more smoothly in the gastrointestinal tract, which has a good protective effect on the gastric mucosa. Food containing soup is easier to mix evenly with gastric acid than dry food, which is beneficial to digestion.

Third, three meals are regularly quantified. Don't overeat, pay attention to food diversification and balanced nutrition in diet, and allocate three meals regularly and reasonably. Generally, breakfast is arranged at 6: 30 ~ 8: 30, lunch at11:30 ~13: 30, and dinner at 18: 00 ~ 20: 00. Among them, breakfast is particularly important, which should include four parts: grain, animal food, milk and vegetables and fruits.

Fourth, keep a good mood. Someone made a cruel experiment and locked the monkey in front of the wolf. Two hours later, the monkey suffered from stomach bleeding due to emotional tension. So relaxing mood is an important link to increase appetite and promote digestion and absorption.

Say goodbye to cigarettes. As we all know, smoking is harmful to health. Statistics show that smoking kills as many as 2.5 million people worldwide every year, and smoking is the first killer of mankind. Consciously developing the personal hygiene habit of not smoking is not only beneficial to health, but also the embodiment of noble public health ethics.

People's Health Network-Five Good Habits to Help You Live Longer.

People's Health Network-Counting 5 Good Habits of Nourishing Stomach: Eating three meals regularly and quantitatively.