The heel hurts in the afternoon. What is the cause?

There are many reasons for heel pain. It can be caused by muscle trigger points, problems involving the lumbar spine, or problems with the sole of the foot itself. Only when the problem is found can it be solved. Get to the root of this pain! Many people have experienced heel pain. In most cases, it is caused by standing for a long time, walking for a long time, or inappropriate shoes. In these cases, after taking a proper rest and changing to a pair of comfortable shoes, heel pain will disappear. The phenomenon will be significantly improved.

Foot pain is a common problem among adults. Among older adults, approximately 19% of men and 25% of women experience severe foot pain that often limits their ability to perform daily activities most days of the week. Heel pain is common among adults and has a high rate of medical consultation because it affects walking. The prevalence of foot pain in adults is approximately 19% for men and 25% for women. Foot pain is most common in the forefoot, followed by the sole of the foot, while heel pain is the least common, with an incidence rate of about 4% to 20%. The incidence of heel pain increases year by year with age.

It is most likely to occur in people who run and walk a lot. The plantar fascia runs through the sole of the foot and maintains the structure of the arch. It plays the role of absorbing shock and enhancing bounce. Repeated stretching can cause local inflammation or even tearing, resulting in pain. Its main symptom is pain on the front and inside of the heel or sole of the foot. In fact, bone spurs are a manifestation of bone hyperplasia, which can also be called joint degeneration. If the heel suffers from bone spurs, it means that there is a problem with the bone in the heel, so there is usually severe pain and numbness. Wait for symptoms to occur.

There are many causes of heel pain. Some are caused by lifestyle. For example, some beauty-loving women may suffer from heel pain after wearing high heels for a long time. They are also caused by physical diseases, such as foot gout. It is the most common abnormal location of the middle bundle of plantar aponeurosis near the origin or end of the medial calcaneal tubercle. Traditional Chinese medicine believes that heel pain is often caused by long-term pressure, which causes the blood and qi in the foot to not flow smoothly, and the meridians are blocked, causing pain; there is also the "kidney governs the waist and feet", and heel pain may also be related to liver and kidney yin deficiency. , liver and kidney deficiency, the muscles and bones will not be nourished, which can easily cause heel pain.