What would you like to drink in a dry climate?

1, oolong tea

Anxi Tieguanyin and Wuyi Rock Tea are both famous oolong teas. Oolong tea is rich in organic chemical components and inorganic mineral elements. When autumn is crisp, you might as well sit in the yard and drink a cup of fragrant tea, which can not only clear away heat and detoxify, but also reduce blood lipid and cholesterol, and dry and lose weight.

2. Black tea

Black tea has many benefits. Drinking black tea regularly can sterilize and diminish inflammation, treat gastrointestinal diseases, reduce blood lipid, blood sugar and blood pressure, and delay aging, which is very suitable for diabetics to drink. Drinking black tea can be reheated, used for foot bath to deodorize and diminish inflammation, and used for shampoo to remove dandruff and relieve itching.

3. Eucommia tea

Eucommia ulmoides Oliv Tea is a famous health tea. People with insomnia, dreaminess and three highs are suitable for drinking Eucommia ulmoides Oliv. Can nourish liver and kidney, lower blood pressure and blood lipid, beauty beauty, and help sleep.

4. Chrysanthemum tea

Dry climate will inevitably lead to dry eyes, especially for students and office workers who often face computers. Then you might as well drink more chrysanthemum tea. Chrysanthemum tea has the functions of clearing liver, improving eyesight, and sterilizing. The elderly are also suitable for drinking chrysanthemum tea, which helps to lower blood fat and cholesterol and delay aging.

5. cassia seed tea

The weather is dry, if you eat more greasy meat and lack drinking water, people will easily have dry stools and constipation. Cassia seed has the functions of clearing liver, improving eyesight, lowering blood fat and cholesterol, relaxing bowels and expelling toxins, and is also very suitable for drinking in autumn.

A dry climate often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable. It is recommended to eat more spinach, mustard greens, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and their products. You can also eat more mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, Siraitia grosvenorii, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seed, lily, coix seed, wolfberry fruit, tea, chrysanthemum, honey, crystal sugar and so on. Usually people with chapped lips should quit smoking and drink less coffee.