It's very hot in summer, so drinking water never quenches your thirst. Is there any way to quench thirst and replenish water?

This problem is really common, because in the hot days of summer, people always feel that the sultry body temperature will gradually rise, and then they will feel thirsty, but drinking water sometimes really can't solve this situation. Actually, we can eat more fruits.

For example, watermelons or cherries, as well as tomatoes, can be stored in the refrigerator for a period of time in advance, and then taken out to eat, which can not only quench our thirst, but also supplement our vitamins. This is a very good method. The main reason why we always feel thirsty in summer is that we are always short of water because the water in our bodies is excessively lost with sweat.

At this time, we can add a little salt to drinking water, which can not only replenish water, but also replenish salt in the body, so as not to cause thirst again, and we can drink more tea or hot water. Some people are used to drinking cold drinks in summer, thinking that this is a good way to relieve summer heat, but in fact they don't know that drinking cold drinks may quench their thirst at first, but because cold drinks contain too much sugar, and cold things will be given to the stomach once they enter the stomach.

On the contrary, drinking some hot water and tea will let us expel the heat from our bodies, so that we will feel very comfortable and can effectively quench our thirst. Therefore, if you feel thirsty again in summer, eating some fruit, drinking some tea or drinking some hot water are all solutions to the problem, and you can take good care of your stomach.