Why is it easy to get angry in spring

question 1: why is it easy to get angry in spring? this may be related to the dry climate in spring. Chinese medicine points out that getting angry in spring may be due to imbalance of yin and yang. First of all, plants germinate in spring, and various organs of the human body wake up from the lazy state in winter. Since beginning of spring, the internal heat accumulated in the liver, stomach, lungs and other internal organs of the human body has been gradually released, resulting in spring dryness. Coupled with the dry and windy spring in the north, human body moisture is easily lost through exercise, sweating, breathing and other forms. The combination of these two reasons makes it difficult for the human body to maintain the balance and stability of metabolism, which leads to excessive internal heat. Secondly, after the vernal equinox, the daytime becomes longer, and many people don't go to bed as early as in winter, which leads to the change of schedule, irregular life and easy to get angry. At work, the plan of the year lies in spring, which is often the busiest time in many units. Work pressure becomes greater, sitting in front of the computer for a long time, staying up late and working overtime, lack of sleep and overwork will all damage the body and lead to getting angry; Being depressed, angry and impatient can also cause anger. Finally, after the arrival of spring, many people still maintain their eating habits in winter. For example, they love spicy and warm foods such as peppers, mutton and dog meat, which can easily lead to internal accumulation of dry fire. In dressing, some elderly people are also used to spring covering. However, if the temperature rises and the clothes are covered too much, the clothes will be reduced if they are not reduced, which will also cause the internal fire to rise. I know that getting angry in spring may be the imbalance of body yin and yang. In spring, women are usually more likely to get angry than men because of body yin deficiency and other reasons.

question 2: why is it easy to get angry in spring? In spring, plants germinate, and various organs of the human body wake up from the "lazy" state in winter. Since beginning of spring, the internal heat accumulated in the liver, stomach, lungs and other internal organs of the human body has been gradually released, resulting in spring dryness. Coupled with the dry and windy spring in the north, human body moisture is easily lost through exercise, sweating, breathing and other forms. The combination of these two reasons makes it difficult for the human body to maintain the balance and stability of metabolism, which leads to excessive internal heat.

question 3: why is the yang rising in spring when you get angry? However, most people will suffer from * * * loss after drying in northern winter, and they will show symptoms of getting angry due to yin deficiency. Therefore, after getting angry in spring, don't blindly reduce the fire, but focus on nourishing yin, eat more fruits and fresh vegetables, and eat soup properly, which will greatly improve.

question 4: Why is it easy to get angry in spring? From the perspective of traditional Chinese medicine, it is easy to get angry during the Spring Festival because of the imbalance of yin and yang, mainly for the following reasons:

First, plants germinate in spring, and various organs of the human body also wake up from the lazy state in winter. Since beginning of spring, the internal heat accumulated in the liver, stomach, lungs and other internal organs of the human body has been gradually released, resulting in spring dryness. It is dry and windy in spring, and human body water is easily lost through exercise, sweating and breathing. The combination of these two reasons makes it difficult for the human body to maintain the balance and stability of metabolism, which leads to excessive internal heat.

Secondly, after the vernal equinox, the daytime becomes longer, and many people don't go to bed as early as in winter, which leads to the change of work and rest schedule, irregular life and easy to get angry. At work, the plan of the year lies in spring, which is often the busiest time in many units. Work pressure becomes greater, sitting in front of the computer for a long time, staying up late and working overtime, lack of sleep and overwork will all damage the body and lead to getting angry; Being depressed, angry and impatient can also cause anger.

Third, after the arrival of spring, people still maintain their eating habits in winter, such as eating spicy and warm foods such as pepper, mutton and dog meat, which can easily lead to internal accumulation of dry fire.

Question 5: How to maintain health in spring? How to adjust the constitution that is prone to getting angry? According to the traditional Chinese saying, the first few months from beginning of spring to long summer are "March of spring", which coincides with the rising of yang, and the climate is gradually warming, so nature will soon enter the season of "everything is born". However, at this time, because there are many sandstorms and boring in the spring in the north, we are very simple and present various symptoms of getting angry, such as boring lips and oily skin, and then present other health risks. So, how should we get rid of fire in spring? Below I will introduce several detailed methods for us.

Most fires in spring are "damp heat"

Since February 4th in beginning of spring, the weather has been getting warmer day by day, but people are welcoming the windy and sandy season at the same time, so that from time to time they can hear such complaints around them: "Alas, my mouth has been rotten for more than a week, and I dare not eat anything" and "my throat is inflamed, red and swollen, which makes me feel terrible." In provincial hospitals, patients with sore throat, oral ulcer, nosebleeds and constipation caused by excessive internal heat are also in an endless stream.

Every spring, there are more patients who feel unwell due to excessive internal heat, which is related to the revival of everything in spring, the rise of yang, and then the disturbance of internal heat accumulated in the liver, gallbladder, stomach and intestine. There is not enough rain and snow in winter this year, and there is not much rain since the spring, which leads to insufficient humidity in the air. During the Chinese New Year, many people drink a lot and eat meat, and often stay up late when they are active, which will lead to increased internal heat and eventually cause symptoms of getting angry.

according to their consultation, most of the patients who come to see a doctor at present are "damp-heat", which is characterized by dry throat, sore throat, dry nose, thick tongue coating and yellow or white greasy symptoms.

It's not appropriate to take defeated gunpowder immediately after getting angry

As the saying goes, "a long illness makes a doctor". Some patients who often get angry often take defeated gunpowder, so that they have formed a habit over time. When they get angry, they take drugs such as Huanglian Shangqing Pill, San * * *, Niuhuang Jiedu Tablet and so on. Niu Xueen reminded everyone that this practice is very unscientific, because such drugs are all bitter and cold-clearing, which is not conducive to eliminating dampness. Often, after taking the medicine, the "heat" is eliminated, and the dampness is getting worse. This is also the reason why many patients are temporarily effective after taking the medicine, but it is easy to recur.

after the symptoms of excessive internal heat appear, you must go to the hospital to ask a doctor for treatment based on syndrome differentiation, so as to avoid the function decline of various organs in the body caused by excessive yin and insufficient yang by blindly taking antidotes.

For some patients with severe internal heat, drugs such as Huanglian Shangqing Pill and Sanxing * * can also be taken when they have symptoms of sore throat and dry nose, but they should be stopped after taking them for 2-3 days to avoid damaging stomach qi.

Diet tonifies and clears away "damp-heat"

Prevention is the key to diseases, and corresponding adjustment and conditioning can be made according to one's own constitution in daily life, so as to avoid the recurrence of symptoms of excessive internal heat.

Specifically, in spring, you can eat more foods that benefit qi and nourish yin, such as carrots, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, etc., and you can also eat some soft-shelled turtles in moderation if conditions permit.

In addition, foods with low fat, high cellulose and high mineral content, such as fresh shepherd's purse, leek, celery, spinach and Toona sinensis, which have the effect of clearing damp-heat in the gastrointestinal tract, may as well choose more when buying food and cooking.

In addition, bean foods such as mung bean sprouts, soybean sprouts, black bean sprouts, broad bean sprouts and pea bean sprouts have great benefits for dredging liver qi, strengthening spleen and stomach, and can be eaten daily. You can also cook some carrot porridge, yam porridge, chrysanthemum porridge, medlar porridge, tomato and egg soup, which can also achieve the purpose of nourishing the liver in spring.

For patients with upper respiratory tract infection, coriander, onion, ginger and proper amount of vinegar can also be boiled into soup to dissipate internal heat.

Neijing? It is recorded in the Theory of Four Temperaments Regulating the Spirit: "In the spring of March, this is called the birth of Chen, the world is born, everything is proud, lying at night and getting up early, striding in the court, and being slowed down." In this regard, Niu Xueen explained that the yang in spring is in its infancy and should be maintained.

First, we should go to bed later, get up earlier, take a walk in the courtyard and exercise properly. Keep warm during exercise to adapt to spring.

Second, in spring, we should pay attention to being in a happy mood and avoid being angry, so as to keep the liver qi growing and regulating normally, so as to avoid damaging the liver qi and suffering from cold diseases such as colds and coughs.

Third, the temperature changes greatly in early spring. Don't take off your cotton-padded clothes too early, but take them off later, and reduce them one by one, especially paying attention to keeping your lower limbs warm.

Fourth, in spring, there is a big temperature difference, windy sand and little spring rain, so the elderly and children should pay attention to prevent colds, so as to avoid hepatitis caused by improper treatment and inadequate protection.

Fifth, in spring, the liver is full of qi and the temper is weak. Because the sour taste belongs to the liver and the sweet taste belongs to the spleen, we should eat less sour and more sweet food.

It can be seen that it is necessary to effectively eradicate the simple fire in spring ... >; >

question 6: how can you prevent getting angry in spring? Eating more fruits and vegetables, drinking more water, not staying up late, drinking some mung bean soup and soaking some oak grass can prevent internal heat;

question 7: in spring, people are prone to get angry. how to regulate the vigorous metabolism of the human body in spring, and the diet should choose spicy, sweet and mild products. Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and lack of vitamin B are one of the causes of drowsiness in spring. Spring is the time when the liver is flourishing. Eating more acidic food will make the liver fire more prosperous and damage the spleen and stomach. The general principle of spring diet should be sweet and warm, rich in nutrition, light and delicious, and avoid greasy, cold and hot, but it should be treated differently in different periods to ensure that the elderly can enjoy the breath of spring and be more relaxed and happy. Fresh vegetables such as Chinese cabbage, rape and tomato, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Sesame, cabbage, cauliflower, etc. are rich in vitamin E, which can improve the body's immunity and enhance the disease resistance; According to traditional medicine, spring qi is associated with the liver of the five internal organs, which is easy to make the liver qi flourish, and the liver qi flourish will affect the spleen, so the weakness of the spleen and stomach is easy to occur in spring, which hinders the normal digestion and absorption of food. Fresh vegetables such as Chinese cabbage, bell pepper and tomato can provide rich vitamin C. Other suitable vegetables are: leek is warm, which is most suitable for human body to maintain yang. Eating leek often in spring can enhance the qi of human spleen and stomach. Spinach roots are red and green, fresh and tender, especially delicious. Eating spinach in spring and eating cold drinks in spring is also one of the main causes of gastrointestinal diseases, especially for some greedy children. As soon as it gets warmer, they drink a lot of drinks and eat raw and cold food. In addition, they are nervous about studying and tired. In spring, they are most suitable for eating fresh sprouts and green vegetables. When they have a bad appetite, they put fragrant vegetables, such as coriander, into soup or dishes, which not only can stimulate appetite, but also can stimulate appetite. In spring, not all fruits are good to eat. It is necessary to distinguish which fruits are easy to get angry and which are antipyretic fruits: cold and cool fruits can solve the problem of getting angry in the mouth with diet therapy. Apples and pears in fruits have good functions of clearing away heat and reducing fire; Kiwifruit is rich in vitamins and is helpful for ulcers caused by excessive internal heat. Radish in vegetables also has the function of detoxifying and reducing fire. Drink more chrysanthemum tea at ordinary times, lotus heart tea can effectively prevent getting angry, and it is best to drink mung bean soup every day, which has the effect of clearing fire and detoxifying. You can take some vitamins if you still can't get the good. Don't eat peanuts, oranges and other fruits, don't eat too much pepper, and don't use an electric mattress when sleeping at night. These are easy to get angry. Dry, cough up phlegm and eat more pears. Pear has the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, etc. It is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming down. Patients with hypertension, if they have dizziness, palpitations and tinnitus, often eat pears, which can alleviate the symptoms. Pear is rich in sugar and vitamins, which can protect liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food. However, people with pear cold, spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. Dry and get angry and eat bananas. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is especially good for thirsty, constipation and other people with yin deficiency and intestinal dryness or blood heat and qi stagnation. However, people who are deficient in spleen and stomach and lack of yang will eat bananas, which will make the virtual fire more prosperous. Eat apples to prevent colds. In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make human disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or juice is better for drinking. Spring is the season when everything grows and everything is closer. Huangdi Neijing? Su Wen wrote: "Spring March, this is called Chen, heaven and earth are born, and everything is proud." This means that in the three months of spring, all creatures are new and full of vitality. People should adapt to the season, recuperate their vitality, and unify the body with the outside world, which is called "the response of spring gas, the way of health preservation". For the elderly, more attention should be paid to diet in spring to ensure health and longevity. In early spring, the temperature is still cold, and the human body needs to consume some energy to maintain the basal body temperature in order to keep out the cold. Therefore, the nutritional composition in early spring should be based on high calories. In addition to cereal products, foods such as soybeans, sesame seeds, peanuts and walnuts should also be selected to supplement energy substances in time. Because the cold * * * can accelerate the decomposition of protein in the whole body, leading to the decrease of body resistance and disease, it is necessary to supplement high-quality protein foods such as eggs, fish, shrimp, beef and chicken in early spring ... > >

Question 8: What should I do if I am prone to get angry and constipation in spring? Eat less things that get angry, and eat more vegetables and fruits. The fruits that are helpful for constipation are bananas, pitaya and kiwifruit. . . It is best not to eat takeout and barbecue, which is easy to get angry and get fat; Constipation should not rely on drugs to relieve constipation. After all, constipation is not a disease, and it does not need drug treatment. It is very helpful to constipation only by giving beneficial bacteria to the intestinal tract. Fructooligosaccharide is a prebiotic for beneficial bacteria to the intestinal tract. I hope my suggestions can help you.

Question 9: Why do people get angry easily and often feel uncomfortable in the throat in spring? In spring, due to the gradual warming of the temperature, it is sometimes cold and sometimes hot, and people's diet and clothes can't fully adapt to the changes. In addition, they are nervous at work and easily get angry if they don't have a good rest. The clinical manifestations of excessive internal heat are oral ulcer, sore lips and tongue, throat discomfort and pain. The weather is hot and dry, overeating spicy fried food and talking for a long time often cause spleen and stomach fever and heart fire, leading to oral ulcer, sore gums and throat, hoarseness, dysphagia, mouth odor and acne. People often say that excessive internal heat actually belongs to the category of heat syndrome based on TCM syndrome differentiation. Of course, heat syndrome should also distinguish between excess heat and deficiency heat. Generally, there are more deficiency heat syndromes caused by excessive internal heat. It is often caused by improper diet and daily life. Although it is not a serious illness, it should be treated as soon as possible. Why is it so hot in spring? First, the traditional Chinese medicine believes that everything in nature recovers in spring, and the yang rises, which is easy to disturb the internal heat accumulated in the liver, gallbladder and gastrointestinal tract, resulting in spring dryness; In addition, the climate in most parts of northern China is dry and windy at this time, which often makes people feel uncomfortable. Second, the spring is windy and rainy, and the climate is dry. The human body's water is easily lost through sweating and breathing, and the weather changes frequently, making it difficult to maintain the balance and stability of human metabolism, which is easy to cause physiological dysfunction and cause symptoms such as dry throat and pain.