Is it hot after beginning of autumn? Matters needing attention in early autumn.

Beginning of autumn is one of the 24 solar terms. Isn't it summer recently? The high temperature often makes people feel unbearable. Is it hot after beginning of autumn? Let's take a look!

Is it hot after beginning of autumn?

It's still very hot after beginning of autumn.

Although beginning of autumn marks the establishment of autumn, beginning of autumn is the first solar term in autumn. Judging from the weather, the temperature in beginning of autumn is still relatively high in the solar terms, and it has not yet transitioned from the hot summer. Generally speaking, there will still be a high temperature above 35 degrees Celsius after beginning of autumn. It is necessary to take sun protection and heatstroke prevention measures to avoid sunburn, sunburn and heatstroke. In daily life, you also need to pay attention to physical maintenance. You can eat some mung bean soup, watermelon and herbal tea for conditioning.

Matters needing attention in early autumn

Diet regulation

After beginning of autumn, the weather began to get dry. It's easy to lose appetite at this time. You can eat more sour food every day, such as plums, pickled fish and lemonade.

2. After beginning of autumn, you can also eat some foods that nourish yin and moisten dryness, such as pears, lilies and white radishes.

After beginning of autumn, I will take care of my health. I should eat less cold and spicy food, such as mung beans and onions.

4. After beginning of autumn, we should avoid overeating to avoid stomach upset, such as diarrhea.

daily life

After beginning of autumn, the weather is relatively dry, so it is necessary to go to bed early and get up early every day, and change clothes according to the temperature. Especially when sleeping at night, pay special attention to keep your stomach warm to avoid catching cold. After beginning of autumn, the air is relatively dry, so you can turn on the humidifier to increase the indoor humidity.

sports

1 After beginning of autumn, your body's metabolism slowed down, so don't be too tired. Therefore, after beginning of autumn, work and rest should be combined, and work and rest should not be neglected and overworked.

2. To be on the safe side, after the solar term in beginning of autumn, the exercise place should be from outside to inside, and the amount of activities should be from big to small. It is not suitable for strenuous exercise at night, but you can go for an autumn outing in time during the day and climb high and overlook.

Will it get cold sooner or later after beginning of autumn?

Generally speaking, the temperature will not drop immediately after beginning of autumn, but it will drop gradually.

After beginning of autumn, although it has reached the season above autumn, the climate is still summer, and the temperature difference between morning and evening is not great. It will be another month before there is a more obvious difference in temperature. I suggest you do a good job in your daily life and blow air conditioners at night to avoid catching a cold.

Is it hot in early autumn or summer?

Beginning of autumn is more.

There are no dog days in early autumn, but the summer heat will basically come out. The dog days are the highest temperature in a year, and the summer heat means to cool off. Therefore, it will be hotter between the summer heat in early autumn and early autumn.

skill

After entering summer, the temperature difference between morning and evening is relatively large, so daily protection is needed to prevent colds and colds.