The encirclement of high temperature is finally shrinking (100 sentence)

The heat at night is still the same as that in the afternoon. Open the door and stand in the middle of the moon. The scorching sun is like fire, and the earth is like a steamer, which makes people breathless. The inevitable heat in summer is really a headache. How do you feel in the shrinking high temperature encirclement? This is what I did to help you. My high-temperature encirclement is finally shrinking (collection 100 sentence). I hope it helps you.

? 1. Summer health eight "raises": raises yang: walnuts, apples, lilies; Nourishing yin: tremella, donkey-hide gelatin and coconut; Buqi: loquat, honey and lotus seeds; Brain-strengthening: bananas, celery and red dates; Tonifying spleen: sweet potato, pig liver and mushrooms; Nourishing stomach: mutton, dog meat and rabbit meat; Nourishing kidney: mangosteen, cucumber and cantaloupe; Heat: soybeans, peanuts, sesame seeds.

? When summer solstice comes, it is very important to worry more and keep healthy. Drink more water, sleep more, be light, be less greasy, suffer more, and eat less sweet.

? Where to swim in cool summer, a breeze will dispel your troubles. Want to step on the mountain to drill green water, fragrant floating branches. Instead of eating fish and tearing red meat, it is better to strive for a good attitude in the morning and evening. It's nice to enjoy the cool under the big tree. A cup of green tea is very romantic.

? The summer is long and difficult, with high temperature and heat, sandstorm and flood, and the weather is abnormal and annoying. Remember that safety is the most important thing.

? 5. "Five more and five less" eat smartly: eat more fruits and vegetables and less spicy, drink more boiled water and less alcohol, eat more light and eat less fried, eat more trace elements and drink less alcohol and tobacco, eat more collagen and eat less puffed.

? 6. Summer exercise is very important, both in the morning and evening: the air in lakeside park is fresh, and the radio exercise of walking and jogging: boiled mung bean soup with light salt, supplemented with salt to cool off the heat; Avoid cold water in the shower, and cold and dampness will be troubled: as long as you exercise hard, the hot summer will be scared away.

? 7. Don't neglect summer health, strengthen the spleen and remove dampness to eat lotus seeds, forsythia and lotus leaves to remove summer heat, medlar and lily to nourish the kidney and moisten the lungs, and there are also coups for treating winter diseases in summer. Take acupuncture of traditional Chinese medicine and send a short message with affection to protect your health in summer.

? 8. It's hot and irritable, refreshing yourself with tea, smiling when something happens, not relying on medicine, making trouble with yangko, and being cheerful and good is naturally the most important.

? 9. The solstice of summer has arrived, and the body is easily tired; Drink less cold drinks, and overeating is worse; Eat more fruits and sticks, and it is essential to replenish water; Green tea is a good product, drink more to resist aging; Exercise more at ordinary times and make up for nutrition!

? 10. Watch your mouth in summer, eat less and drink more water: don't drink too much, protect your liver and stomach; Exercise more, don't be afraid of being tired, and be competitive. Li Kui jy: If you are optimistic and worried, you will feel happy inside. Happy summer is back, and health is doubled!

? 1 1. In summer, the diet should be light, avoid being sticky and hungry, and work hard on your stomach, so don't burden it. Laugh more and sing more, you are in a good mood, and your troubles are around. It is most important to advocate walking at a hundred paces after a meal. The value geometry of a short message. If you think it makes sense, turn around. Health is the most important thing.

? 12. Pay attention to health in summer, beer refreshing, not greedy, cold bath not greedy, appetite is not lacking, ice cream greedy, friends come to dinner in summer, street barbecue is less appropriate, pay attention to health in summer, and prevent diseases from trivial matters.

? 13. Keep in mind in summer health care: keep a cheerful mood, be agitated and stay away, go to bed late and get up early, exercise more, listen to melodious melodies, nourish with fruits, don't eat too many cold drinks, and have a light diet. Lotus leaf barley porridge, summer heat and heat. Health tips and blessings are only given to those you care about most!

? 14. It is very important to keep calm in hot summer. Sit quietly in the empty space on the terrace, so that you can look at it calmly. Diet is light and nutritious, eat more fruits to prevent heatstroke, staple food and dry food are well matched, and cold drinks are essential. The air for walking in the forest garden is good, and indoor ventilation is the most important thing. It is good to change the old for the new, and the evening breeze and summer heat by the river are gone. My friends, please remember my words, summer is hot and there is no trouble!

? 15. summer solstice, prevent heatstroke, high temperature, bacteria, frequent ventilation, frequent bathing, less greasy, more fruits and vegetables, more rest, not greedy for cold. A refreshing summer.

? 16. Pay attention to health preservation in summer, strengthening the spleen and eliminating dampness is the key, and pay attention to clearing away heat and toxic materials. It is most suitable to treat winter diseases in summer, and be careful in everything to spend the summer solstice safely.

? 17. Have a good sleep in summer, don't turn on the air conditioner all the time, it is more appropriate to go to bed late and get up early, eat more fruits and drink less, and nourish your heart and soothe your nerves all summer.

? 18. The hot summer solstice has arrived. Send a message to the kitten. Don't be too greedy for kittens. Happiness and health are the most important. Fresh spleen increases appetite and bitter food relieves summer heat. Fruits, vegetables and juices, supplemented with salt and vitamins. Eating cold drinks is easy to hurt the stomach, and it is necessary to make up for it.

? 19. The hot summer is here, and there are ingenious ways to replenish water correctly. Hot tea relieves summer heat and quenches thirst, and fruits and vegetables have good effects. Proper amount should be taken before meals and before going to bed, and hydration time is more important.

? 20. It's very troublesome to blow air conditioners when summer comes. It is best to have more ventilation and drink more water. Mung bean soup, the summer heat is gone: it is hot in summer, meditation is good, peace of mind is naturally not irritating, self-cultivation is air-conditioned, and summer is refreshing and fun!

? 2 1. On the solstice of summer, you can drink more mung bean soup for heatstroke prevention, which has the effects of removing heat and dampness, clearing away heat and detoxifying, and adding more salt when sweating. Eat more fresh food instead of overnight food, keep healthy and in a good mood, and spend the cool summer.

? 22. Go to summer solstice in spring, lie down at night and get up early. Diet should be light, cold and not greedy. Strengthening exterior and nourishing heart, clearing heat and benefiting spleen. Proper exercise, heatstroke prevention and pranayama. Put out the fire in your heart and your mind will naturally get cold.

? 23. The hot summer solstice has arrived. Mosquitoes will bite you in humid and sultry weather. If you don't care, the disease will come to you. There are many tricks to prevent diseases. Let me tell you something. First of all, calm down naturally, eat fruit and drink mung bean soup. Bitter gourd and watermelon are good things. You should prepare them during the summer solstice. If you suddenly feel unwell, please take Huoxiang Zhengqi. Pay attention to mosquito bites, buy mosquito-repellent incense and mosquito repellent toilet water, which is good for everyone. I wish you good health in summer and a good mood every day!

? 24. Eat more melons in hot summer, replenish water for heatstroke prevention and lower blood pressure. Eat watermelon to quench thirst, eat melon to relieve summer heat, eat loofah to clear away heat and purge fire, and eat bitter gourd to detoxify and maintain beauty. Eat three meals a day, and live a healthy life!

? 25. Summer health depends on heat. Take a hot towel, take a hot bath, soak your feet in hot water and drink hot tea, which can not only strengthen your physique, but also effectively prevent heat diseases such as heatstroke. Eat lightly in summer, and avoid being sticky and hungry. Pay attention to strengthening the spleen and nourishing the stomach in summer, which is safe and healthy.

? 26. Summer is coming, the temperature is high, and there are clever ways to prevent heatstroke and quench thirst. Half a cup of watermelon is beaten into juice, and then half a cup of salty white water is used to quench thirst and nutrition, and cool down happily.

? 27. Learn to keep in good health in summer. People have a coup: if you want good skin, put red dates in porridge: moisten the lungs and produce saliva and count strawberries, which can help digestion and dredge the intestines. It is the right time to eat fresh peaches in summer, and the balanced nutritional value is high. Eliminating summer heat and promoting fluid production is watermelon, which can get rid of upset. Bitter gourd is most suitable for eating in summer, which can dispel pathogenic heat and relieve fatigue. Let's have a try and see if it's wonderful.

? 28. Summer is the hottest summer, and the wettest rain hits: the heat is pressing, leading to heatstroke in midsummer: fatigue, dizziness, chest tightness, nausea, thirst and numbness: you can have a rest by ventilation, or you can drink mung bean soup to relieve the heat.

? 29. The solstice of summer has arrived, and the heat is unbearable. Work is easy to fatigue, and health is very important. To balance nutrition, alkalinity is necessary. Replenish water in time to calm yourself down.

? 30. Summer solstice comes, the temperature is high, prevent heatstroke, drink plenty of water, and rely on mung beans to clear away heat and detoxify. It is very important to supplement salt, with more fruits and vegetables and less greasy. I wish you a good mood on the summer solstice.

? 3 1. Summer is hot and cool, so fill your stomach with vegetables and fruits. Lotus leaf, lotus seed and mung bean porridge are light and nourishing the stomach. Proper exercise without sleep nourishes the heart, liver and lungs. There are many recipes for keeping healthy in summer, which will make you healthy and live longer.

? 32. The dog days are approaching, the solstice of summer is coming, and the weather is wet, hot and dry: pay attention to clothes, prevent heatstroke and ward off evil spirits, and diet care is very important: go to bed late and get up early, let it go, and the room is comfortable, cool and spacious; Swimming for heatstroke prevention and fitness, forming habits and sticking to it; Improve the quality of life and work smoothly and efficiently.

? 33. I wish my friend that you are happy every day and everything goes well! The weather is hot, pay attention to heatstroke prevention!

? 34. It's so hot that I feel irritable! Encounter slag!

? 35. The weather is hot and I feel irritable. Many things still need your own efforts. Although I hope someone can help me when I need others' help most, I can't hold out too much hope. I hope I can live more and more wonderful and happy.

? 36. I am very anxious. I really want to cool off in the universe.

? 37. Look at the children in the swimming pool next to you. They are so dense that only their small heads are exposed. The heat, the inevitable heat in summer, is really a headache, whether you are walking on the road under the scorching sun or have entered the shadow of trees and houses; No matter in the morning or at night, the heat of that summer is always with you, haunting you, which is really annoying.

? 38. Under the scorching sun, ripe grains bent down on both sides of the road. Grasshoppers are as numerous as grass leaves, making faint and noisy sounds in wheat fields and rye fields and among reeds on the shore.

? 39. The weather is sultry, there is no wind, and the thick air seems to be solidified ... Grass, reeds and red, white and purple wildflowers are steamed by the fiery red sun hanging high in the air, and the air is filled with sweet and intoxicated breath.

? 40. It's getting hot and I don't want to do anything. But I will never feel comfortable being a loser.

? 4 1. The hot summer is really annoying. I will give you a fruit basket. Apples are prosperous, oranges are auspicious, pears want to come true, apricots are happy, persimmons are smooth, nuclear families are happy, mildew is troublesome, sweet as sugarcane, and lucky as grapes. Please accept this small token!

? 42.hangzhou; My paradise on earth. Kunming; I am 20 degrees. Chongqing; I am a municipality directly under the central government. Kunming; I am 20 degrees. Shanghai; I am an international metropolis. Kunming; I am 20 degrees. Beijing; We are the political and cultural center. Kunming; I am 20 degrees. National city; Can we not talk about temperature? Kunming; We have virgin forests, wild mushrooms, a quilt covering the four seasons, and the sky is blue ... national cities; Ok, let's talk about temperature.

? 43. Suddenly a little sad; When I was a child, there seemed to be fewer and fewer trees and ponds to enjoy the cool. How did you get through such high temperature and heat? Would you like to go back to the days when there was no air conditioning, only fans, shade trees and mosquito nets?

? 44. Don't be too tired in hot weather, pay attention to heatstroke prevention and relax and appetize.

? 45. On a rainy day, the little frog sang on the lotus leaf. The dried plants have regained their vitality. The grass absorbs the rain evenly. The clever dog ran downstairs to see the rainy scene in summer. The little frog also has an umbrella (lotus leaf). After the rain stopped, the ground was wet and people felt very comfortable.

? When the weather gets hot, people become irritable and very unhappy. Drink something good to relieve it.

? 47. Keep in touch with life-don't complain at work, promote health-cherish your body to prevent heatstroke in time and cherish friendship. The weather changed a lot, but the friendship continued. It's not enough in the text message, I can only wish my friend health.

? 48. It's hot in summer, teaching you heatstroke prevention; One shoulder carries the bright moon, two sleeves remain cool, three light meals, four empty grains, six clean, seven stars shine high, the wind comes from all directions, outside the cloud nine, very cool!

? 49. You are gold and I am coal. You will shine, and I will get hot. Don't make me angry, or I will melt you.

? 50. The hottest season is coming. Don't forget to drink herbal tea and eat ice cream.

? 5 1. It's very hot recently, and I feel irritable. Eating an ice cream will reduce the fire.

? 52. The sunshine is so strong that even the water in the paddy field is steamed to make a tiny noise. The leaves of the seedlings were exposed to the sun and lost their light green luster, so there was no wind. People are walking on the ridge with seedlings on both sides, so hot that they sweat all over and can't breathe well, so the water doesn't want to come out.

? 53. In hot summer, recommend a good product to cool off the heat. Don't look bitter. It has the effects of relieving summer heat, clearing heart fire and improving eyesight, and can also lose weight for women. What are you waiting for? Eat bitter gourd at noon to calm you down all day.

? 54. When the weather is hot, send blessings. Affection rises, love conquers and friendship is comfortable.

? I love you no matter how hot the weather is.

? 56. Take stock of the top ten summer resorts around Chongqing for you; Air conditioning room, air conditioning room, air conditioning room, air conditioning room, air conditioning room, air conditioning room, air conditioning room.

? 57. I still like the scorching sun in summer, regardless of the reason for being too hot. I can draw a world of my own with a parasol, and deliberately cover my face in a low voice, so I don't have to know that someone is coming.

? 58. The robust old willow droops its branches listlessly, its green leaves curl up, and it hangs its head dejectedly like a criticized child. I don't know where the wind is hiding, it's hot everywhere. The cicada in the tree also screamed desperately, "Can't stand it, can't stand it?"

? 59. In summer, the hot sun is eroding the unhealed wounds.

? 60. A cup of herbal tea is calm, easily moved and full of artistic conception. Enjoy it, enjoy it in your heart, take your time, and do not lack efficiency. Grasp your mood with wisdom and adjust the temperature. I wish you a happy summer vacation!

? 6 1. I hope it will thunder and rain.

? 62. It's very hot, I'm very upset, and I lose my temper with my boyfriend.

? 63. Summer is coming. May you laugh and feel refreshed!

? 64. I clicked all summer and saw your smile; I copy your smiling face and stick it in my heart; I download my thoughts and keep them forever; Open my mobile phone and give you my best wishes; Happy all summer!

? 65. In hot summer, pay attention to heatstroke prevention and wish you good health!

? 66. In midsummer, it is so hot that even dragonflies only dare to fly near the shade, as if they were afraid that the sun would burn their wings.

? 67. Keep quiet. I'd rather keep silent in the fleeting time, just like now.

? 68. In recent days, the high temperature has continued, and you are suffering from high temperature every day. Pay attention to cherish yourself, don't be too tired at work, eat more fruits during the day and sleep at night. Don't worry, don't shoot if something happens. Nourishing the heart and protecting the lungs is precious. You and I know each other like friends. The above reminders are free!

? 69. Don't forget to drink porridge in hot weather, and it won't be uncomfortable in dog days; Mung bean porridge quenches thirst and lotus seed porridge refreshes; Red beans and jujube promote blood circulation and invigorate qi, and banana porridge clears away heat and detoxifies; Porridge should not be too salty, and it is easy to drink in summer.

? 70. The weather is getting hotter and hotter, and I suddenly want to drink iced carbonated soda or have a glass of iced juice.

? 7 1. Hot weather is like a burning charcoal kiln.

? 72. At noon in midsummer, the burning sun scorched everything in sight without mercy; The concrete floor in the community and the opposite building are like a bronze mirror, which can hardly open your eyes; Trees droop their heads and look up from time to time next to this difficult moment feebly, as if to see if there are dark clouds floating in the distant sky. At this time, the ground is like being covered by a huge steamer, which makes people breathless. I hid in the air-conditioned room, hoping that a heavy rain would come as soon as possible.

? 73. The weather is getting hotter and hotter, people are getting more and more irritable, and I am in a bad season.

? 74. It's too hot, dry wood will catch fire, and animals want to skin themselves. The weather is very hot.

? 75. The weather is hot and unbearable. Pay attention to heatstroke prevention and don't expose yourself to the sun.

? 76. The worst summer in the history of unscrupulous spit! Little buddy, are you greasy?

? 77. The sun scorched the earth and there was no wind all day. The willows beside the moat are dejected and lifeless.

? 78. In midsummer, sweating like rain, work is busy!

? 79. After more than ten days of rain and high temperature, it's really hot and tired.

? 80. Summer is hot and irritable, and civilized rides should be remembered; Line up when getting on and off the bus, hold steady after getting on the bus, don't make any noise in the carriage, take care of the elderly and children, be polite and accompany you with ease and pleasure.

? 8 1. Take care of yourself in hot weather. I wish you a quiet and happy mood!

? 82. The clothes washed at noon dried at night, and the weather suddenly became hot, and people became hot, changing so fast.

? 83. Thorns blinded our eyes. On the way, the asphalt was softened by the sun.

? 84. The weather is getting hotter and hotter, and the hot summer is coming.

? 85. Send you a smiling face, a refreshing greeting, a cold blessing, a hope wrapped in cool love, and a drive away the cold of the hot sun!

? 86. Summer is very hot, I care about every day, the noise is far away, and my heart is very sweet, dear!

? 87. Every time the weather is hot, I begin to fade, and the whole person is filled with a sense of nothingness that I can become a Buddha in my sleep with my eyes closed.

? 88. Fujian was rated as the province with the lowest joke in the country only because the local people shouted in unison in the face of the fierce sun; Music (heat) is killing me. ...

? 89. There is not a trace of wind and clouds in the sky. In the hot sun overhead, all the trees stood there listlessly and lazily. In the midsummer of July, there is not a cloud in the blue sky, the sun is scorching the earth, the water in the river is boiling hot, and the soil in the field is smoking.

? 90. When the weather turns hot, you must eat well, feel comfortable and be less hot.

? 9 1. I received a short message from my mobile phone as soon as I got to work, reminding me that it is hot today and I should pay attention to heatstroke prevention.

? 92. In the vast night sky, the stars are also twinkling mischievously. Maybe it's too stuffy at home Why don't you come out to cool off?

? 93. It is not summer that is hot, but your fiery heart, calm and naturally cool. Look at you, you are listless and lazy. You must have stayed up late again. Your soul has been hooked by mahjong ghosts. May you be as happy as summer flowers!

? 94. The weather is unbearable-in the shadow of cactus, the temperature is as high as Fahrenheit 125 degrees. The burning sun tore the skin of the earth.

? 95. Summer comes so fast, and in a few days, people deeply realize what extreme heat is. The asphalt road in the street became soft as if stepping on plasticine in the hot sun. The buttonwood tree in the street is like a huge parasol, which brings a poor shade to the citizens under the umbrella and also emits dazzling green light; The whole city is like a huge steamer. People in the city are sweating in the steamer and feel that they will be cooked at any time.

? 96. The temperature rises, preventing heatstroke and cooling down. Always remember to drink more herbal tea.

? 97. When it comes to summer nights, people will definitely think of the starry night sky and the white Milky Way ... what a beautiful artistic conception. When the night comes, you may wish to look up and savor the feeling of bathing under the stars, and you can also find a different style of summer!

? 98. It's getting hot. What are you doing? What are you doing? What are you doing?

? 99. Friend, it's getting hotter and hotter. Pay attention to heatstroke prevention and cooling! Happy every day!

? 100. Eat more melons in hot summer, replenish water to prevent heatstroke and lower blood pressure; Eat watermelon to quench your thirst, and eat melon to cool off the heat.