What if I can't sleep in hot summer?

It is very hot in summer, and many people find it difficult to sleep. If this is the case with you, you should make a good adjustment. After all, sleep is very important to one's health. Only efficient sleep can make your body healthier. To solve the problem of being unable to sleep in summer, you can try the following methods:

1. Creating an environment suitable for sleeping plays a vital role in sleeping, especially in this hot weather in summer. Many people can't sleep in summer because the sleeping environment is not suitable. For example, in the already hot weather, no fan is blown and no air conditioner is turned on. You said it was hard for anyone to fall asleep.

At this time, turn on the air conditioner, control the temperature at about 26 degrees, or turn on the electric fan to blow, and don't let the tuyere point at yourself. This will increase the sleep temperature and make people fall asleep at a comfortable temperature. Of course, in this case, we should also pay attention to maintaining air humidity and not letting the air be too dry. For example, it is also good to put a basin of water indoors.

At the same time, you should also keep the sleeping environment quiet, which is conducive to falling asleep.

You can eat some healthy food. Many people are prone to irritability and other emotions in hot summer, which also makes it difficult to sleep. This is actually a symptom of inner strength. In this case, you can try to eat some ingredients to dispel the heart fire, such as bitter gourd, lotus seed, lily, mung bean soup and so on. It is very useful to dispel the heart fire.

Eating some of these foods often in summer is very helpful for insomnia.

3. Make a regular schedule of work and rest. Because of the hot weather in summer, the days are longer than other seasons, and many people are used to going to bed late, which will disrupt the previous pace of life. They used to sleep at 1 1, but they always play after 12 in summer, which will definitely affect the quality and quantity of sleep and make it difficult to fall asleep.

Therefore, whether in summer or other seasons, we should develop good sleep habits and go to bed on time, which will give you a good sleep clock and help you sleep well in summer.

In short, a person can't sleep mainly because of the seasons, but because of some discomfort or irregular work and rest in some seasons. I hope that friends with this situation can try the above methods and adjust their sleep to a better state.