What causes edema? How to eliminate edema on the face

Sometimes I feel fat when I wake up in the morning. It may also be caused by edema. So what is the cause of edema? What are the methods to eliminate edema on the face? Let’s take a look.

What causes edema?

1. Facial edema may be physiological and closely related to lifestyle, such as not exercising during the day, blindly losing weight, and often Caused by lack of sleep, not disease.

2. If you take in too much salt at night, water will be retained in the body, resulting in facial swelling.

3. If the body's blood and lymph circulation are poor, the body's water metabolism capacity will be weakened, and long-term accumulation of waste water will cause facial edema.

Methods to eliminate edema on the face

1. Apply hot and cold compresses to the face alternately

Apply a hot towel to the face first, and then apply a cold towel to the face. Repeat this three times to allow the blood vessels to contract, expand and contract again to promote blood circulation in the skin and help drain excess water from the face.

Note: The time for hot and cold compresses on the face should be allocated in a ratio of 1:2, and should be applied for at least 15 minutes.

2. Drink black coffee

Drink a cup of pure black coffee after breakfast. After about 30 minutes to an hour, you will find that the edema on your face gradually disappears. This is because black coffee has the effect of draining water, diuresis, accelerating the consumption of body heat, and is especially effective in reducing swelling.

Note: The best amount of black coffee to drink is 50-100 ml. Girls must remember to control the intake.

3. Acupoint massage

First press around the eye sockets with your fingertips, then press each position for 5 seconds, and then repeat 3 times. Regular massage to stimulate these acupoints can improve organ function and help eliminate swelling.

4. Apply salt water to your face

Add a spoonful of salt to 500cc, 40° warm water and stir evenly, then soak the gauze in the salt water. After the gauze fully absorbs the salt, Fold the gauze into an appropriate size and apply it to the swollen parts of the face, using the principle of high osmotic pressure to allow water to drain away.

What is the fastest food to eliminate edema?

1. Kelp

Kelp is salty and cold in taste. It can eliminate blood lipids and reduce fat in the heart, blood vessels and intestines. The sediment on the wall has also been mentioned in the book "Therapeutic Materia Medica" that kelp has the effect of making people lose weight.

2. Adzuki bean

Adzuki bean is sweet, sour and flat in nature, and has relatively good diuretic, swelling and detoxification effects, especially for obesity associated with edema.

3. Tea

Modern Western medicine has proven that the caffeine contained in tea can be a diuretic and promote metabolism, which increases body consumption. If you drink Pu'er tea and oolong tea regularly, you will have the best weight loss effect. .

What vegetables to eat during the Spring Festival to lose weight

1. Cabbage

It is most suitable to eat cabbage in winter, because the weather is dry in winter, and cabbage is rich in Vitamins, which are also rich in crude fiber, can reduce fat accumulation and help digestion. While cabbage promotes gastrointestinal motility, it can also excrete accumulated toxins from the body. Cabbage is also rich in pectin, which can eliminate excess cholesterol from the body.

Cabbage has very few calories. Even if you eat a lot, it will not turn into fat and accumulate in the body. During the Spring Festival, it is best for friends to eat less meat. It is also a good choice to eat more cabbage to fill your stomach. There is no guarantee that it will make you lose weight, but it will never gain weight!

2. Bamboo shoots

In some areas, it is customary to eat bamboo shoots during the Spring Festival, especially those in Guangxi. Using bamboo shoots to stew pig's feet is really delicious! And more importantly, bamboo shoots are rich in fiber and have very little fat content, which is helpful for weight loss. During the Spring Festival, friends should eat less meat and more bamboo shoots, which can reduce the formation of fat.

Obese friends usually eat more bamboo shoots, which can also absorb the accumulated fat and excrete it with the stool, greatly reducing fat accumulation, thus achieving a better weight loss effect.

3. Potatoes

Potatoes are also a vegetable food supplement with a strong sense of satiety and ultra-low calories, and potatoes are very delicious no matter how you cook them! During the Spring Festival, friends can Eat more potatoes. Foods like potatoes are very filling. If you eat a few mouthfuls of rice and potatoes, you will feel half full!

4. White radish

White radish is rich in spicy ingredient-mustard oil, which can promote the metabolism of fat substances and prevent fat from accumulating under the skin. White radish can be cut into shreds and stir-fried directly, or used to make soup. During the Spring Festival, friends can eat more fish to satisfy their cravings and eat more white radish for meals, which can control their weight.

Of course, if you want to lose weight and control your mouth, then refuse chicken and duck meat! Filling your stomach with fish can also supplement the nutrients your body needs.

5. Winter melon

Winter melon is rich in nutrients, including protein, fiber, minerals and sugar. It can be used to make soup or stir-fry. Winter melon, a very light vegetable, is the best for detoxification. Eating more winter melon can prevent coronary heart disease, arteriosclerosis and diabetes, and can also lose weight and eliminate edema.