In summer, palms are often sweaty and wet. What is the reason?

Sweating on palms and soles: heavy damp and heat, more bitter and more melons.

Sweating in the palms and soles of your hands indicates heavy heat. People with heavy damp heat generally have sticky stools, dry mouth and love to drink water. In this case, it is necessary to clear heat and remove dampness and strengthen the spleen. Eat more foods that clear away heat and relieve summer heat, remove dampness and strengthen the spleen, such as bitter foods such as bitter gourd and chicory, and melons such as cucumber, watermelon and wax gourd, and spleen-strengthening foods such as coix seed, yam and mushrooms.