What soup should I drink in dog days?

1. Boil the old duck soup with winter melon and ginger and yaozhu

Ingredients: one catty of winter melon, one or two ginger and yaozhu, one old duck, three or two lean pork, one slice of dried tangerine peel and a little salt.

practice: Jiang yaozhu is soaked, and the continent is contending. Wax gourd with skin and melon kernel, contended, cut into thick slices. Wash the old duck, remove hair and viscera, cut off the head and tail of the duck, open the edge, cut into four pieces, and roll in boiling water for five minutes. Wash lean pork and dried tangerine peel. Add water to the earthenware pot, boil it with strong fire until the water boils, then add the ingredients, continue to boil it for three hours with medium fire, add a little salt to taste, and serve.

efficacy: this soup has the functions of clearing away heat, promoting fluid production, nourishing and beautifying. If you have weakness, deficiency, lack of body fluid and dry skin noise, you can use this soup as a diet therapy.

2. Bitter gourd, soybean and lily ribs soup

Ingredients: 5g of bitter gourd, 8g of soybean, 3g of fresh lily, 4g of pork ribs and 4 slices of ginger.

Practice: Wash bitter gourd, remove seeds and cut into thick pieces; Soak soybeans and wash them; Wash fresh lily; Wash pork ribs and cut into sections. First, put pork ribs, ginger, soybeans and bitter gourd in a earthenware pot, add 25 ml (about 1 bowls) of clear water, boil over strong fire for about 1 hour, add fresh lilies and cook for about 1 minutes, and add appropriate amount of salt. This quantity can be used by 3-4 people.

Efficacy: Bitter gourd, soybean and lily sparerib soup is a kind of clear-heat and tonic soup commonly used in Guangdong folk, especially in Chaoshan area in summer. Now, on this basis, lily is added to moisten the lungs, which makes it more nourishing and moistening the lungs, more peaceful, can clear away heat without damaging yang, can replenish and is not greasy, and is a clean and delicious family soup suitable for all ages.

3. Hawthorn Lotus Leaf Pork Rib Soup

Ingredients: 5g of Hawthorn, one corner of fresh lotus leaf, 6g of ribs, two pieces of dark plum, 5g of raw coix seed.

practice: select ribs for soup, wash them, splash water and chop them into pieces; Soaking Fructus Crataegi, Mume Fructus and Semen Coicis in clear water, and washing; Wash fresh lotus leaves with clean water. Put hawthorn, sparerib, dark plum and raw coix seed in a earthenware pot, add appropriate amount of water, and boil over strong fire until the water boils, then switch to medium fire for about three hours, then add fresh lotus leaves and boil slightly, season with salt, and serve.

Efficacy: Hawthorn has the function of appetizing and promoting digestion; Lotus leaves can clear away heat and relieve summer heat, and ebony can quench thirst; Raw coix seed is beneficial to dehumidification, and combined with nourishing ribs, the soup will have the effect of relieving summer heat, strengthening stomach and tonifying.

4. Fish soup with zucchini and yuba

Ingredients: 5g of local crucian carp, 2 zucchini, 8g of yuba, 3 slices of ginger and 8 bowls of water.

practice: wash the zucchini, peel and cut into thick pieces; Wash yuba, soak until soft, and cut into sections; Slaughter and wash the crucian carp, scrape the black film in the abdomen, drain the water, and fry on both sides with a little oil; Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn to slow fire and bring to a boil for one hour. Season with salt and drink.

efficacy: relieving summer-heat, stimulating appetite, invigorating spleen, promoting bowel movement, removing stagnation and losing weight. Jiegua, also known as Maogua, is a seasonal melon and vegetable in summer. Its meat is tender and smooth, and its taste is sweet. Regular eating has the effects of relieving summer heat, quenching thirst, promoting fluid production, removing summer heat, strengthening spleen and promoting diuresis to reduce swelling.

5. Luffa Straw Mushroom Fish Head Soup

Materials: Luffa 4g, Straw Mushroom 8g, Tofu 2g, a bighead, 2 slices of ginger, 1g of peanut oil and 5g of salt.

practice: marinate the fish head with salt for 2 hours, wash it and fry it in oil until golden brown. Add 2ml of boiling water, boil the fish head for 3 minutes, then add tofu, roll until the tofu is cooked, then add loofah and straw mushroom, and add appropriate amount of salt to taste.

efficacy: clearing away heat and relieving summer heat. It is used for patients with lung heat, cough, excessive phlegm, or yellow cough with thirst, dry mouth, chest tightness, dysphoria and loss of appetite in summer.

what soup is good for hot weather? There are also five health-preserving soups suitable for hot weather. The following small series introduces them to you.

6. Laver and cucumber soup

Material: cucumber, laver and dried seaweed. Salt, soy sauce, sesame oil, monosodium glutamate, black pepper, etc.

Practice: First, wash the cucumber and cut it into diamond-shaped pieces, then wash the laver and dried seaweed. Add clear soup to the pot, bring to a boil, add cucumber, dried seaweed, refined salt and soy sauce, skim the foam after boiling, add laver, pour sesame oil, sprinkle monosodium glutamate and mix well.

efficacy: this soup has the efficacy of clearing away heat, resisting bacteria and expelling toxin, and is especially suitable for patients with poor appetite and easy to catch a cold in summer.

7. Carrot, corn and pig bone soup

Material: 8g of pig bone, two corns, two carrots, one yam and two slices of ginger.

Practice: Wash the corn and cut it into small pieces of about 1 inch, and cut carrots and yam into hob blocks for later use. Wash the pig bones, put them in a boiling water pot, blanch for 2-3 minutes, then take them out and drain. Put corn and pork bones in a clay pot, add some water, boil over high fire, and turn to a low fire pot. When you can poke the meat with chopsticks, add carrots, yam and ginger, simmer for about 4 minutes, turn off the heat, and add appropriate amount of salt to eat.