Is it suitable for morning running when the temperature is high in summer?

It is not suitable for running when the ambient temperature exceeds 35℃ in summer morning.

When the outside temperature approaches or even exceeds the normal temperature of the human body, it will affect the convection and radiation heat dissipation of the human body, make the body heat accumulate, raise the body temperature, and cause obstacles to body temperature regulation.

Precautions for running:

Run for half an hour or an hour before 1. Be sure to eat something or drink some warm water. Never run on an empty stomach!

Never eat for two hours or at least one hour after running, because eating will greatly reduce the effect of your exercise and gain weight.

If you feel thirsty after running, don't drink water or tea. You can drink a little sports drink or light salt water, because after exercise, the body sweats a lot and the salt in the body is evaporated. Adding a little salt water is very beneficial to your health.

Never take a bath or wash your hair immediately after running, because your body is in a very hot state at this time, even warm water or hot water may cause a cold or catch a cold. If you take a shower and wash your hair, you may have a runny nose and a headache.

Persistence is the most important thing in running. However, under unfavorable environmental conditions, runners should never show off their bravado, otherwise it will not only affect our health, but also make our running exercise get twice the result with half the effort.