How is the cold weather and neck pain?

due to the difference of occupational nature; Some people are more prone to neck pain. For example, beauticians have to bend their heads all day. "No matter what kind of industry you are engaged in, you can eliminate neck pain by improving bad habits and exercising your neck.

Please see the expert's suggestion:

When your neck feels a little stiff, you might as well use an ice pack or ice cubes in a towel. If the neck is slightly injured, ice cubes are beneficial to detumescence and hot compress. After using ice to reduce inflammation, hyperthermia is an excellent moderator. You can use a hot pad or take a hot bath. Taking anti-inflammatory drugs sold by the painkiller pharmacy, such as aspirin or ibuprofen, will help diminish inflammation and relieve pain. Take 2 tablets 3-4 times a day.

If the back of a chair with a backrest is not properly supported, it will increase the burden on the neck, which will not only aggravate the original problems, but also lead to new troubles.

when you are sitting, roll a towel and lean it against the depression in your back, which can help your spine stand upright and provide additional support.

Just like standing for too long, you need to rest your feet for a while. When you sit for too long, you need to rest your neck. Your head weighs about 3.6 kilograms, which is quite a load for your neck to support this work alone. Therefore, we should put down the work at hand and get up and take a walk at the right time.

Avoid sitting at a desk with your head down often. When working or reading, don't keep your head down for too long, so as not to strain the muscles on the back of your neck.

the line of sight should be level with the monitor. if you sit in front of the computer and work, you should pay attention to keeping the monitor and the line of sight water. If you force yourself to look up or bow for hours, it may cause neck cramps.

When talking on the phone, it is easy to make the neck fall into a bad posture, which will cause the neck to be stiff and sore.

when handling heavy objects carefully, people often ignore the correct handling method. When you bend your knees and squat down, you should keep your spine upright and put heavy objects between your open feet (about shoulder width). When you lift this heavy object, try to keep it close to your body.

Many neck problems of hard mattress are caused by bad sleeping habits or aggravated. Finding a stable mattress can solve this problem. In addition, "many people with neck pain sleep better when they don't have pillows." "If you feel the same way, you might as well give up the pillow.

don't sleep on your stomach. It hurts not only your back, but also your neck. It is best to learn the posture of the fetus and bend your knees to your chest.

wear a scarf. in wet and cold weather, you may wear a hat, but don't forget that your neck also needs protection to avoid aggravating the stiffness and soreness of your neck.

Relaxing tension and pressure may make your neck muscles tense and cause pain. Might as well learn some relaxation techniques (such as meditation). Try to stay relaxed.