What should I pay attention to when eating hot pot in cold weather?

When eating hot pot, you can choose a variety of ingredients, including vegetables and meat. It is recommended to choose healthy ingredients when choosing. For example, choose more vegetables, such as rape, lettuce, Chinese cabbage, spinach, baby cabbage, chrysanthemum and so on. It's delicious when it's hot.

After talking about vegetables, let's talk about meat. It is recommended to choose low-fat ones, such as fish, lean meat, mussel meat and razor clam. It is best not to choose animal viscera, pork belly, etc. Eating too much cholesterol and fat in these foods will increase, which is not conducive to weight loss.

There are shrimps, crabs and so on. And people with allergies can't eat it to avoid allergies. Because many people in life are allergic to seafood.

Step 2 choose the right seasoning

When eating hot pot, everyone dips it according to his own taste. Therefore, I suggest that you consider it more when choosing seasonings.

If you are afraid of being fat and thin, don't put sesame sauce. This sauce is high in calories, and eating too much can easily lead to excessive calories in the body; If you have high blood pressure, you should pay attention to putting less soy sauce and monosodium glutamate, because these seasonings contain a lot of sodium, and eating more will affect your blood pressure level.

Want to dip delicious, it is suggested that when choosing seasonings, you must put vinegar, chopped green onion, minced garlic and sesame oil. The dipping sauce is delicious.

3. The bottom of the pot should not be too spicy.

There are many kinds of hot pot bottom materials, such as spicy pot, light pot, hot and sour pot, bone pot and so on. Many people like to order a spicy pot bottom, because eating spicy food can warm up quickly, and it tastes spicy and makes people have an appetite.

But remind, no matter how cold the weather is, don't choose the bottom of the pot that is too spicy. Especially people who can't eat spicy food, can't eat a lot of spicy food to warm up.

If you eat too much spicy food, your body will easily get hot and dry, which will cause the problem of getting angry. It is also easy to cause dry stool and painful buttocks when going to the toilet. It is best to choose a mandarin duck pot, which has both a light bottom and a spicy bottom. If you change to eat, the spicy food in the body will be reduced, otherwise a large number of spicy food intake in the body will easily stimulate the stomach and induce gastrointestinal problems.