Sweating, cold hands and feet, cold sweat?

When the weather is cold in winter, many people will have cold hands and feet, but what makes people wonder is that sometimes their palms will sweat. What's going on here?

1

Caused by deficiency of kidney yang

Cold and sweaty hands and feet may be caused by insufficient kidney yang, unstable external defense and lack of warmth! Yang deficiency, lack of warmth, cold hands and feet and other symptoms! Yang deficiency, weak external defense, easy to sweat! It is suggested to take drugs for tonifying yang and benefiting qi under the guidance of a doctor, not to eat spicy and irritating food at ordinary times, to drink more boiled water and to maintain a regular life.

2

Spleen and stomach weakness

According to Chinese medicine experts, love sweating's cold hands and feet are mostly caused by spleen and stomach weakness, yin deficiency and blood heat. If you eat greasy, sweet and sticky food, irregular diet will lead to spleen and stomach weakness. When the function of spleen and stomach is weakened, damp heat will stagnate in the body. Dampness and heat tend to decrease, thus causing sweating on hands and feet. Cold hands and feet are mainly due to the weakness of the human heart in winter, which can not supply blood to the peripheral parts of the body, resulting in cold hands and feet.

three

Caused by poor peripheral circulation

Cold hands and feet and sweating are mostly related to poor peripheral circulation. On the one hand, there is less arterial blood reaching the limbs (especially the hands and feet), which brings less nutrient oxygen, which greatly reduces the metabolism of this part of body tissue and produces less heat, so the hands and feet are cold; On the other hand, venous blood reflux was blocked, and a considerable part of metabolites produced by limbs could not be brought to the kidneys for metabolism with blood circulation, so they had to be excreted from sweat glands, so they broke out in a cold sweat. This is a physical reason, you can exercise more to improve, and pay attention to keep warm.

four

Mental factors

Mental factors can also lead to cold and sweaty hands and feet, such as nervousness and fear, endocrine disorders can also lead to sweaty hands and feet. Hyperhidrosis of hands and feet is often accompanied by cold hands and feet. Especially in winter, when the outside temperature is much lower than the body temperature (36℃ ~ 37℃), the temperature regulation function of human body will be obviously reduced, and some heat will be taken away by the evaporation of sweat itself, so the hands and feet of hyperhidrosis patients will be obviously cooler than normal people.

five

Cold hands and feet sweating is kidney deficiency?

Cold hands and feet are generally considered to be caused by kidney deficiency, with special emphasis on kidney yang deficiency.

"Kidney is the mother of the five internal organs", the kidney qi is weak, the functions of gasification of the five internal organs and transportation of the spleen and stomach are reduced, and the functions of warming, promoting, transpiration and gasification are reduced, leading to qi deficiency and blood deficiency, resulting in poor blood circulation, insufficient blood volume and cold hands and feet.

Sometimes sweating in the palms is due to kidney deficiency leading to weakness of the spleen and stomach, so the treatment should benefit qi and nourish blood and warm the spleen and stomach.

six

What should I do if my hands and feet are cold and sweating?

1, eat more qi and blood-nourishing foods, such as velvet antler, cinnamon, Korean ginseng, placenta hominis, aconite, ginseng, cistanche deserticola, psoralea corylifolia, dodder, prepared rehmannia root, angelica, donkey-hide gelatin, wolfberry fruit, tortoise plastron, etc. , are commonly used medicinal materials. When frying, it can be stewed with chicken, duck and mutton to nourish and taste delicious.

2, massage every day: doing more hand massage every day can help keep your hands warm and help your feet do some massage.

3, do more exercise: walking is the best choice! Stride forward faster than walking and slower than running, and use your hands by the way.