Winter is the season of high incidence of rhinitis. What should rhinitis patients pay attention to in winter?

Rhinitis refers to the inflammation of mucous membrane in human nasal cavity caused by external bacterial and viral infections, allergies, weather changes and other physical diseases. There are many kinds of rhinitis, including acute rhinitis, chronic rhinitis, allergic rhinitis, atrophic rhinitis, basic rhinitis and occupational rhinitis. Rhinitis can cause many problems such as stuffy nose, runny nose, headache, etc. In severe cases, it can also be complicated with sinusitis, pharyngitis and otitis media. Rhinitis is common in China, with a high incidence rate, especially in winter, which is more common among the elderly and people in the decoration industry. Rhinitis will obviously affect people's daily life, so we must take preventive measures.

How to effectively prevent rhinitis?

Ensure the cleanliness of the residence.

If you want to prevent rhinitis effectively, it is very necessary to clean your residence. If you have rhinitis problems and often recur, please make sure to clean your bedding at least twice a month and put it in the sun to dry regularly. Try not to use carpets in your residence, because carpets are easy to accumulate dust, which is an important factor to induce rhinitis. At the same time, we should also pay attention to the proper ventilation of the house to keep the air fresh.

Massage the nose

After washing your face every day, you can massage your nose properly, which can promote the blood circulation of the tissues near your nose, thus effectively reducing the occurrence of rhinitis. Proper exercise is also very important, and effective exercise can improve the body's resistance. For patients with recurrent rhinitis, it is very important to improve human immunity. Massage the nose can have a great effect. If you can keep exercising, the effect will be better.

No contact with allergens

This is very important because allergens are an important factor in inducing rhinitis. Therefore, if you want to effectively prevent rhinitis, you must know your allergens and avoid contact. Common allergens in winter are cotton wool, dust and animal hair. If we can pay more attention in our daily life, it can be completely avoided. If you are a person with recurrent rhinitis, it is a very good way to wear a mask when going out, which can effectively reduce contact with allergens.

Pay attention to hydration.

The environment in winter is relatively dry, and the nose is more prone to water shortage, so we must pay attention to the supplement of water, which is very good for the nose. It is best to wash your nose with light salt water in the morning, which is good for rhinitis and preventing colds.

Pay attention to your daily diet.

If you want to prevent rhinitis, you must pay attention to reducing the intake of spicy food, fried food and seafood in your daily diet. On the contrary, fresh fruits and vegetables are good food and can be used selectively.

Rhinitis has a great influence on daily life. If treatment is needed, drug treatment is usually the main method now. If the lesion is very serious, part of it can also be surgically removed. At present, the commonly used drugs for treating rhinitis are saline spray, loratadine, ipratropium bromide, montelukast sodium and so on. These drugs must be used according to the doctor's advice and are not allowed to be used without authorization.