What about wet and cold weather? How to solve wet and cold weather?

With the influence of air quality deterioration, climate warming and other factors, the weather becomes gloomy and changeable every day, especially in the south, and the wet and cold weather often bothers the public. What should we do in wet and cold weather?

What is wet and cold weather?

Wet and cold weather usually refers to cold weather, with low temperature accompanied by rainy weather and less sunshine. Although the temperature is not low, it has strong permeability and can make the body surface temperature as low as the surrounding temperature. One of the following three kinds of weather is wet and cold weather.

1, the temperature is between minus 5- 15℃ in rainy or foggy days.

2. In rainy or foggy days, the temperature is 15- 10℃, but the wind is more than 2.2 meters per second.

3. Although there is no rain and fog, the temperature is -5℃- 10℃, and the snow on the ground or the cloud cover in the sky is 6/ 10- 10.

Next, what to do in wet and cold weather is introduced.

Keep warm from the cold

In wet and cold weather, people should pay attention to cold and warmth, and the air humidity is high. When you go out, you'd better wear a hat and knee pads to keep your clothes dry. Don't wear wet clothes. It is best not to expose the skin to the air, so as not to get cold and damp, and fall off the root of the disease. But the hands and feet should not be tied too tightly to avoid poor peripheral blood circulation and frostbite.

Don't go to densely populated places.

When the humidity in the air becomes high and the temperature is hot and cold, it will provide conditions for the reproduction and survival of various bacteria and viruses. In addition, diseases such as influenza spread quickly. Try not to go to crowded places in this weather to avoid respiratory diseases. In addition, wet and cold weather is also prone to viral infectious diseases, such as rubella, chickenpox, influenza virus and so on.

The indoor temperature should be suitable.

When the weather becomes wet and cold, the outdoor climate cannot be changed, but the indoor temperature can be adjusted appropriately. The temperature should not be too high. The most suitable indoor temperature range in winter is 17-23℃. To keep the room warm and dry, it is necessary to properly ventilate and keep the indoor humidity at about 50%.

Soak your feet before going to bed

Soaking feet every night can strengthen the body and activate the blood vessels, especially when the weather is wet and cold. Soaking wine can accelerate blood circulation, prevent frostbite and raise body temperature. Soaking your feet with hot water at about 60℃ before going to bed can help you sleep and make yourself refreshed the next day.

Diet regulation

When the weather is wet and cold, you should eat more warm food instead of cold food, which will easily stimulate the breakfast of esophagus, trachea and stomach, leading to the occurrence of diseases; It is recommended to eat some foods that warm and recuperate, strengthen the spleen and eliminate dampness.

Recommended food: Hot milk, brown sugar ginger tea, rosemary tea and cinnamon tea are all good sources of warming and dispelling cold. Yam, coix seed, crucian carp, carrot and other foods have the effects of strengthening the spleen and eliminating dampness, and can be used to prevent the invasion of dampness.