What should I pay attention to during the fright?

Sting is one of the twenty-four solar terms and the third solar term in spring, indicating that the weather is getting warmer, the spring thunder shakes and the hibernating creatures wake up. In this solar term, we should properly adjust our diet and living habits and pay attention to our health. Here are some suggestions for staying awake.

pay attention to the diet

The climate gets warmer in spring, and the metabolism of human body is accelerated, so it is necessary to supplement enough nutrition. It is recommended to eat more fresh fruits and vegetables, such as spinach, celery, apples and oranges. , can supplement vitamins and cellulose. At the same time, the intake of protein should be appropriately increased, such as beans, eggs and fish, to meet the needs of the body.

Pay attention to exercise

During the fright season, the temperature gradually warms up, so outdoor sports can be carried out properly. For example, walking, jogging, cycling and other aerobic exercises can enhance the cardiopulmonary function and improve the body's resistance. In addition, you can also do some static exercises such as yoga and Tai Chi to keep your body flexible and balanced.

Pay attention to sleep

In spring, the weather is changeable and the temperature is unstable, which easily leads to the decline of human immunity, thus causing diseases such as colds. In order to keep healthy, we should ensure adequate sleep. It is suggested to rest early at night to maintain the time and quality of sleep, which is helpful to improve immunity and health.

Pay attention to cold and warmth

Although the weather gets warmer in the dormant season, there is still cold wave weather. Especially in the morning and evening, the temperature is low, which is easy to cause diseases such as colds. Therefore, it is necessary to appropriately increase clothes and keep warm, especially for the elderly and children.

Pay attention to psychological adjustment

Spring is the season when the yang is gradually strengthened in a year, which easily makes people feel excited and excited. However, due to the unstable weather and environmental changes, it is also easy to cause emotional fluctuations and anxiety. Therefore, we need to actively adjust our mentality and maintain a good psychological state by doing some appropriate relaxation activities.