What to drink in foggy weather?

In daily life, many people like Chinese herbal medicine very much. Because Chinese herbal medicines are all natural, and its effect is quite good, the most important thing is that the side effects are small, and it also has the effect of health care and conditioning. Chinese herbal medicine was originally used to regulate qi and blood deficiency. Due to the improvement of safety and immune function, many people now use Chinese herbal medicines to cook porridge, soup or cook rice and vegetables. Among them, the Chinese herbal medicine Lily Ophiopogon japonicus is used to make tea, which is said to be able to fight cloudy days. So what's the effect of soaking them in water often?

The efficacy and function of Ophiopogon japonicus are nourishing yin and promoting fluid production, relieving cough and moistening lung, clearing away heart fire and relieving annoyance, and promoting digestion; Can be used for treating cough due to lung dryness, tuberculosis, body fluid injury, palpitation and insomnia, internal fire to quench thirst, intestinal dryness and constipation. For cough patients with spleen and stomach deficiency and cold, diarrhea, phlegm-dampness in the stomach and sudden cold, this medicine is contraindicated. If you can't eat more Ophiopogon japonicus, it will lead to cold sweat in your stomach. It is best not to exceed 30 grams at a time. Usually drink more water, get angry less, eat regularly and eat more fresh fruits. Lily has the functions of moistening lung, clearing fire and calming nerves. Clinically, Lily is still slightly cold. It can treat fever, fever, inflammatory infection and respiratory diseases, all of which can be assisted by lily. For patients with insomnia, dreaminess and dizziness, lily can also be soaked in water every day for adjuvant treatment.

Soaking lily and Ophiopogon japonicus together has many functions, and it is a very good health food, which can treat stomach fire and liver fire and nourish the liver. It is a good helper for people who live in foggy days, because it can relieve cough and moisten the lungs. Although it is good to use Ophiopogon japonicus and Lily to make soup or soak in water, they are medicinal materials and it is best not to eat them for a long time. But not everyone can drink the water soaked by Lily and Ophiopogon japonicus, because people with different constitutions need different prescriptions, that is to say, one person has one side.