What should I do if I am particularly upset?

1. Wash your face when you are upset. This is very useful when you are upset, especially in this hot summer. Washing your face can also cool your face. In this way, the mood will naturally be much better. Washing your face can open the pores on our faces and make people feel very comfortable-it can bring coolness and make people feel less hot around us. If you are in a natural mood, it won't be so bad, but you should tell everyone not to wash it too many times a day.

2, listening to music, most people may not know: people who like to listen to music, the probability of being upset, will be much smaller. In fact, many people still like listening to music. In this summer, we might as well listen to music-to relieve the pressure in our hearts and the irritability in our mood. This is a very good method, but I want to remind everyone that listening to music is a good thing, but it can't be played too loudly, so others may be unhappy; At the same time, when listening to music, we should master the volume and time.

3, lunch break habits Because of the early dawn in summer, people get up early and sleep late at night, which is easy to cause lack of sleep, so it is necessary to increase the nap. The nap time varies from person to person, usually from half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.

4. Pay attention to the adjustment of diet

When the weather is sultry in summer, people's appetite will decline, so we should choose some light foods to eat-try to eat less foods with high calories and get angry, cook some mung bean soup to reduce heat and relieve summer heat, and eat more fruits and vegetables, which will also help digestion and make people feel relaxed.

5. Maintain a good attitude and strive to maintain a good attitude. As the saying goes, the mood is peaceful and natural, and the mood is broad, which can accommodate the world. Try to maintain an appropriate mentality and peace of mind, and let the irritability slowly calm down.