Quickly solve the problem of chest tightness and hiccups by adjusting the internal air pressure of the body.

Quickly solve the problem of chest tightness and hiccups by adjusting the internal air pressure of the body.

When we sit still for a long time or get ready for sleep, we must never eat too much and drink too much water. You can prepare hot water and biscuits at the bedside or in your backpack. When drinking, replenish energy when you are hungry.

Now we eat three meals a day. Actually, it's a little long before we work and study. Sometimes we can't grasp the amount of food we eat at each meal. Or we sometimes say that if we have no time to eat, we will overeat if we are hungry for a long time or eat a meal.

Eating too much is actually not an excessive thing. But after you and I finish eating, the exercise is too low, the food in the body will not be fully digested, and waste gas will be produced. These waste gases are not properly removed (due to small movements).

Especially for the elderly or people with mobility difficulties after long-term work and study, the digestive organs in the stomach will contract for a long time, and the pipes passing through the airflow in the chest will also contract.

There will be hiccups, snoring, chest tightness and chest tightness, especially after the cold weather, the humidity is too high, the air pressure is too low and the air density is high. This phenomenon is rare in summer when the air is light, that is, hot air is more common.

This reason is mainly due to the heat emitted by summer itself, which makes the air in our body flow smoothly and expand automatically. The automatic expansion is caused by the temperature itself. After autumn and winter, the weather suddenly turned cold. When we inhale cold air or our skin comes into contact with cold air, the effect of cold temperature will be transmitted to the body, and various organs of the body will contract.

So our exercise in autumn and winter is two or three times that in summer. By properly supplementing hot water and exercising, our blood, muscles and blood vessels expand rapidly. In this way, our chest tightness and congestion are extremely difficult to happen.

You can also buy a graphene heater for tens of dollars (there are many switches on the Internet, and the heat sink is bigger than the palm of your hand, so you can put it on your chest and hang it around your neck without electricity). Generally, there are three switches, and the minimum switch is about 40 degrees. Inserting a charging treasure can warm the stomach and chest, which happened on 20 19 last winter.

Try not to touch too cold food such as peppers and alcohol in autumn and winter. These items will stimulate vasoconstriction, and the salt should be controlled within 3 grams (24 hours) as far as possible.

It's about 20 12 or maybe 20 13. I have a runny nose intermittently almost every day, and I am weak and have stomach problems. I pass vegetables, water and noodles without any additives.

Run for 30 minutes every night, go to bed from 8 pm to 6 am, and stick to it for a month, and your body will recover. Try to eat less greasy and fleshy food to prevent fat from increasing and blocking internal organs, especially in autumn and winter. Too little exercise will aggravate the phenomenon that air flows in the body and the circulation is too slow.

Because of the winter weather, we are lazier, exercise less, stay indoors for a long time, watch TV, play mobile phones or study statically for too long.

The temperature of air and blood will drop extremely. At the same time, air and blood will rotate very slowly in the body, and it will be difficult for our blood vessels to support this phenomenon. In order to maintain the health of our lives, we must have at least 30 to 60 minutes of running training time in autumn and winter.

This is more important than eating and must be done every day. Because if you don't exercise enough, the food can't be completely digested or digested. Our stomach and chest organs will shrink sharply for a long time.

Writing these words is not only to clear the long-term memory in the brain, but also a manifestation of the brain's soothing health. Making money or not is not the key, the key is that the brain also needs to clean up health.

The above are some small experiences in my life, hoping to help some friends. When exercising, bring a hot water cup and biscuits. You can have a bite when you are hungry. Divide a meal into dozens, and slowly adjust the pressure inside your body.

Because why divide a meal into dozens? In other words, when a meal is too full, your digestion level is not up to standard, and the air pressure in your body rises, leading to chest tightness, chest tightness and snoring.

When you have stomach problems, sometimes you only eat a few noodles at a time and slowly recover. Don't touch salt, spicy, pepper, oil or meat if your stomach is not well digested.

Just talk about some of my life experiences and share them.