Emotional changes in autumn can easily lead to many diseases.

Autumn is the season when everything is ripe and harvested, and it is also the season when leaves fall and trees wither. Eat the season when the yang in nature is gradually closing and the yin is getting longer; Touching the scene, people's emotions are easy to fluctuate, and they are often prone to negative emotions such as sadness, which leads to the decline of people's resistance.

Huangdi Neijing said: "Autumn in March is calm, the weather is urgent, and the atmosphere is bright. It is advisable to lie down early and get up early, and have fun with chickens, so as to calm the mind, slow down the punishment in autumn, converge the mentality, and make the autumn air calm and the lungs clear. This autumn, the gas should be used, and the way to raise your income is also. " It is suggested that in autumn, mental conditioning should also conform to the seasonal characteristics, focus on "harvest", achieve peace of mind and reduce the impact of cold on the human body. In other words, look at the changes in nature with a normal heart, converge the mentality, and maintain inner peace. The mood fluctuates greatly in autumn, so you need to know how to control and adjust it. Only by following the laws of some seasons can we spend a beautiful autumn safely and happily.

After a bitter summer, crisp autumn and light clouds, some diseases lurking under its beautiful appearance are quietly coming. The word "Rongping" in Huangdi Neijing refers to an external morphological stability achieved by spring and summer growth and long summer grouting, which can also be said to be a state of stagnation. "The weather is urgent", that is, the qi of the sun begins to converge. "Bright air on the ground" is a state to express the rise of Yin Qi. Yang Qi declined and Yin Qi rose. This change of yin and harmony is the basis of all forms of "glory". Therefore, this is what we need to pay attention to.

In autumn, the climate changes abnormally, the seasons change quickly, and the temperature difference between day and night and the indoor temperature difference is large. When people see the bleak scene of withered grass and fallen leaves, it is easy to feel sad, depressed and sad. We call it "sad autumn syndrome". Emotional changes caused by "sad autumn" are easy to induce cardiovascular and cerebrovascular diseases. Moreover, the sunshine in autumn is short and the yang is low, which has a great influence on the elderly.