Want to make the poop smoother? Eat it.

Want to make the poop smoother? Eat it.

The season of "Wanglai" is coming! The recent hot weather has accelerated the ripening of pineapples. However, the well-known merchants in pineapple cake who closed the temple were not suitable for filling in pineapple cake because of poor harvest and high sweetness of pineapples. In order to avoid waste, people are allowed to pick fruits for free. What is the nutritional value of Huang Chengcheng pineapple?

Pineapple heart contains bromelain to promote gastrointestinal peristalsis.

Lin Yuru, a nutritionist at Mennuo Hospital, said that according to the Taiwan Province Food Database, pineapple contains sugar, organic acids, vitamin A, vitamin B, vitamin C, minerals, potassium and magnesium, and rich protein enzymes; The nutrients are quite diverse.

Many people don't like pineapple hearts because they are too hard. Nutritionist Lin Yuru said that pineapple heart is rich in bromelain, which can decompose protein food eaten in the stomach and help digestion and absorption. At the same time, some studies have found that pineapple heart has antioxidant and anticoagulant effects, so it is also very helpful to prevent cardiovascular diseases. In addition, because the dietary fiber of pineapple heart is higher than that of pineapple meat, it can also promote gastrointestinal peristalsis and help defecation to be smoother.

The slurred speech of pineapple salt can be overcome.

When eating pineapple, you often avoid the feeling of biting your tongue. Nutritionist Lin Yuru explained that this is actually caused by bromelain, because the cells in the oral mucosa and tongue contain protein, amino acids and other components, and bromelain will decompose protein, leading to the thinning of mucosa, which in turn causes the main cause of tongue biting; In order to alleviate this situation, Lin Yu, as suggested by nutritionists, can be used together with salt, because salt will reduce the activity of enzymes and reduce the feeling of lisping.

We must not be careless. These three kinds of people should pay attention to eating pineapple.

Although pineapple has so many benefits, nutritionist Lin Yuru reminds people with allergies to pay special attention when eating. Carelessness may lead to redness, itching, even dyspnea and even shock. In addition, because pineapple contains protease and organic acid, people with poor gastrointestinal function are vulnerable to it, making them more uncomfortable. People with diabetes often think that they can't eat fruit because of their high blood sugar, but in fact, all foods can be eaten, as long as they pay attention to the amount. It is suggested that fruit should be served in two servings a day, and one serving is about eight times full of a rice bowl.

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