How to solve hot weather, abdominal distension and constipation?

1, when the weather is too hot in summer, the gastrointestinal function of the human body will be disordered, leading to constipation. Be sure to drink plenty of water at this time, because the amount of perspiration every day will make your body dehydrated and your stool dry. Keep 2000ML of water every day. You can add some honey or salt to drink cold boiled water.

2. The best treatment for hot and humid constipation in summer is to eat lettuce. Lettuce has many functions. It contains a lot of cellulose, which can help large intestine peristalsis, increase lung qi, facilitate defecation and treat various constipation.

3, people with constipation should also pay attention to the diet can not eat too greasy, and eat less spicy food, you can eat more liquid foods that are conducive to digestion, such as porridge, noodles, etc., which can help the stomach to reduce the burden and help constipation.

Matters needing attention

Constipation caused by summer weather, pay attention to reducing fire and eat less cold food.