Why does your mouth feel sore when you wake up in the morning?

Many people always feel that their mouths are bitter and smelly when they wake up in the morning. Why is this? Do you know that it is normal to have bitter mouth and bad breath when you wake up in the morning? Do you know what is the cause of bitter mouth and bad breath? If you often have bitter mouth and bad breath when you wake up in the morning, be careful that it is caused by a disease. Then let’s take a look at the treatment methods for bitter mouth and bad breath. If you also have bitter mouth and bad breath, Let’s learn some.

After getting up or staying up late, many people will have dry mouth and bitter mouth. Some people will also have bad breath. For some people, the symptoms will even last for a long time, causing themselves It’s a huge psychological burden and also brings a lot of trouble to the people around me. In fact, these problems are signals sent by the body, and it is likely that there is something wrong with the body.

Bitter breath and bad breath when you wake up in the morning

If you want to improve your bitter and bad breath when you wake up in the morning, you must adjust your eating habits. You can eat some products to remove bitter breath and bad breath. Food, and recipes can also be used to treat bitter mouth and bad breath.

1. Pay attention to daily diet

In terms of diet, be careful not to eat spicy food and eat more light and mild food. In terms of diet, it is advisable to avoid spicy, cold, fried, barbecue and other hot foods. For example, sushi can easily cause gastrointestinal discomfort and increase the bitterness in the mouth.

To adjust the diet structure, you can eat more cool soups and mainly cool foods, such as yam.

Another thing to remember is that you must drink less in your daily life, and it is best to quit smoking and drinking, because drinking for a long time will also cause you to have bitter mouth and bad breath in the morning. So try to quit smoking, drink more warm water, and eat more fruits and vegetables.

2. Fresh Bamboo Shoots and Lean Meat Soup

Fresh Bamboo Shoots and Lean Meat Soup is mainly used to cool and purge fire, and to treat bitter mouth, dry mouth and other symptoms. Take 50g of fresh bamboo shoots and 100g of lean meat. Add water to boil the lean meat first, then add fresh bamboo shoots, cook until the bamboo shoots are cooked, and add a small amount of salt.

This dietary therapy for treating bitter mouth and bad breath does not mean that it can be cured by eating just one meal. You must keep eating until you get up in the morning and no longer feel the bitterness and smell in your mouth. If it smells bad, it can be stopped.

3. Wolfberry and egg soup

Wolfberry and egg soup is mainly used to treat mild mouth bitterness. Take 15g wolfberry and 2 eggs. First add wolfberry and water to boil the soup, then add eggs and stir in the soup, then bring to a boil.

4. Chrysanthemum, barley, and winter melon sugar water

Chrysanthemum barley, winter melon sugar water, and chrysanthemum barley and winter melon sugar water are mainly used to clear away fire and dispel heat, and treat bitter mouth syndrome caused by heat. Take 15g of chrysanthemum, 30g of barley, 100g of winter melon, and 15g of white sugar. Add water and cook the chrysanthemum and barley for 30 minutes. Remove the two herbs and leave the juice. Add the winter melon and cook the soup. Add white sugar when the soup is ready.

5. Tangerine peel and jujube soup

Both tangerine peel and lentils can dehumidify, and tangerine peel can also regulate qi, and lentils can clear away heat. As for jujube, there are more benefits, and autumn is also a great time. During the ripe season of jujubes, eating some regularly can replenish blood and qi.

To make tangerine peeled dates, wash the lentils and jujubes, put them into a casserole with white peony root and tangerine peel, add 1000 ml of water, simmer over a slow fire until it reaches 500 ml, cool it down slightly and then take it. Treats sore mouth.

6. Ophiopogon japonicus decoction

Ophiopogon japonicus is the tuber of the Liliaceae plant and is a cold and cooling medicine. It has the effect of nourishing yin and moistening the lungs, clearing the heart and removing troubles, and is often used for dry mouth, dry lungs, etc. Take 10 to 20 grams of decoction.

7. Green tea

Brewing tea with boiling water, drinking the tea and chewing the tea leaves can cure bitter and bad breath in the morning.

What causes bitter mouth and bad breath?

Reason 1: Oral diseases

Unclean hygiene habits can easily cause various oral diseases. Diseases in the oral cavity can often directly lead to dry mouth and bitter mouth, such as dental caries, oral ulcers, gingivitis, etc. These diseases will destroy the oral environment, making the mouth unclean and causing a bitter taste.

Reason 2: Liver and stomach fire are strong

Traditional Chinese medicine believes that dry mouth and bitter mouth may be due to damp-heat in the liver and gallbladder, or it may be due to strong stomach fire.

If the stomach fire is blazing, the decomposition function will be too overactive, which may lead to symptoms such as noise in the stomach, digestion of grains, and hunger. When the heat is blazing, the body fluids will disappear, resulting in internal knots of dryness and heat, and gastric disorders. Bitter mouth, thirst, bad breath, dry mouth, oral erosion, gum swelling and pain, dry throat, short red urine, and constipation can be seen. Some traditional Chinese medicines that can clear away heat and promote fluid production can be used.

Excessive liver fire also has the following symptoms: losing temper, dry stool, yellow urine, poor energy, prone to drowsiness, dizziness, red face, stuffy body, insomnia, bad food choices, Dizziness, sore throat, etc.

Reason three: Helicobacter pylori infection

The main symptom of Helicobacter pylori infection is bad breath. Helicobacter pylori disease is also the main culprit in inducing gastric cancer. The World Health Organization has determined that Helicobacter pylori is the first carcinogen of gastric cancer.

The World Health Organization reports that half of gastric cancers are related to Helicobacter pylori, and people infected with Helicobacter pylori have a 2 to 3 times increased risk of gastric cancer. The rate of Helicobacter pylori infection is very high, and it is not an exaggeration at all. According to statistics, there are approximately 4.4 billion Helicobacter pylori infections worldwide. In China, there are 768 million people infected with Helicobacter pylori, and the infection rate is as high as 50% to 60%.

Helicobacter pylori is extremely harmful

It is the culprit of various diseases. Helicobacter pylori infection is closely related to gastric adenocarcinoma and gastric mucosa-associated lymphoma, and 80% of gastric ulcers are infected with Helicobacter pylori. Helicobacter pylori is the main cause of gastritis, chronic pharyngitis, oral ulcers and other peptic ulcers and gastritis. The main cause of bad breath and bitter mouth. Infection with Helicobacter pylori may cause bad breath, that is, a bad odor in the mouth. In severe cases, there is often a special oral odor that cannot be removed no matter how clean it is. Causes gastric cancer. Helicobacter pylori is listed as the first type of carcinogen and is clearly a risk factor for gastric cancer. If the above conditions continue to worsen, it is likely to lead to gastric cancer.

What are the causes of bitter mouth?

First, poor gallbladder function

Bitter mouth is a reaction of patients with gallbladder disease. Many patients with liver disease, after the liver disease is cured, All had symptoms related to gallbladder function. Especially in the elderly, due to poor gastric motility, it may also be caused by bile reflux into the stomach. Therefore, you should go to a gastroenterology specialist clinic for further diagnosis and treatment.

The second is gastrointestinal functional diseases

Bitter mouth may also occur when the gastrointestinal digestive function is not good.

The third is acute inflammation

It is a manifestation of acute inflammation, and hepatobiliary diseases are the most common.

When they wake up early in the morning, some people have fresh breath and feel refreshed and energetic for the day; but some people have bad breath that is so bad that even they can’t bear to smell it. The difference is probably It's because you chose the wrong toothpaste! The toothpaste you use when brushing your teeth before going to bed at night will affect your morning breath. Professional dentists agree that it is best to choose a night-time toothpaste that contains effective antibacterial ingredients.

Fresh breath is an important line of defense for interpersonal relationships

Everyone knows the importance of oral hygiene, but many people do not know how to maintain it. Bad oral hygiene habits can easily lead to things like In addition to pathological diseases such as tooth decay, periodontal disease, and cellulitis, there is also the problem of bad breath, which affects the relationship between people. Whether one's tone is good or not is related to the smoothness of one's interpersonal relationships, and it is also the most important line of defense for intimate relationships!

The beginning of a good day is very important. Just imagine how disappointing it would be to wake up early in the morning and turn around to say good morning to the person next to you, only to find that he has a troubled expression or turns his head away in a technical way. ah! When you walk into the office in high spirits and say good morning to the colleagues who come to you, you see the awkward expressions on their faces. They either say hello perfunctorily or quickly get out of the way... This kind of scene It’s simply unbearable!

Traditional understanding of oral health

Compared with other diseases, the public has always been in the stage of three things: not recognizing, not knowing, and not caring about breath problems. , and no method. However, according to research, most people still have bad breath after getting up in the morning. In fact, 50% of it is caused by tongue coating, and tongue coating is the metabolite of 80% of the bacterial growth in the mouth during sleep! Because when we sleep, the flow of saliva is slower than during the day, and the number of anaerobic bacteria increases rapidly, thus producing unpleasant-smelling volatile sulfur compounds. If the food between the teeth is not removed, it can easily become a breeding ground for bacteria.

Although most people have the habit of brushing their teeth before going to bed at night, they still have a bad smell in their mouth when they wake up in the morning. The reason is probably due to the use of toothpaste on the market that only has a cleaning effect;

< p>Perhaps you think that you can solve your bad breath by mouthwash, chewing gum or cooling mints. In fact, these can only temporarily cover up the oral problem, because the bacteria in the mouth are still active. The real solution lies in brushing your teeth. Start from the basics!

Why is there night toothpaste?

The state of the human mouth is different during the day and night. When eating during the day, there will be food residues in the mouth. Through bacterial fermentation, diseases such as bad breath and gums will develop. However, during the day, the mouth will secrete a large amount of Saliva, the biological enzymes in saliva will decompose some bacteria, so the toothpaste used during the day has the effect of cleaning teeth, but cannot inhibit the growth of bacteria.

People need sleep and rest at night, the mouth is closed and dry, the flow of saliva is slower than during the day, and the number of anaerobic bacteria increases rapidly, thus producing unpleasant-smelling volatile sulfur compounds, so toothpaste used at night is harmful. Fungi type.

The sterilization modes of night-use toothpastes on the market all use broad-spectrum sterilization. The so-called broad-spectrum sterilization means that no matter bacteria, germs, fungi, beneficial bacteria, etc. can be eliminated. The bacteria in the mouth are a microecology. The number of bacteria is very large. The time and quantity of broad-spectrum sterilization are very limited. The bacteria will multiply in a short period of time, so you will feel uncomfortable in the mouth when you get up in the morning (such as bitter mouth, dry mouth). , astringent, sticky, peculiar smell, etc.).

"Longgong ILLITE Mineral Toothpaste" adopts a physical antibacterial method, adsorbing harmful bacteria, odor gas molecules and other harmful factors in the oral cavity, and can long-term inhibit harmful bacteria, odor molecules and other harmful molecules in the mouth. Toothpaste breeds bacteria in the mouth.

1. The cause of bad breath and bitter breath when you wake up in the morning is liver fire. Liver fire is one of the main causes of bitter mouth. According to traditional Chinese medicine, the liver governs dispersion and is involved in the body's metabolism of emotions, qi, blood, and bile. However, if the liver fails to regulate the circulation, disharmony between the liver and gallbladder will occur, liver qi will invade the stomach, and bile will rise and fall, etc., which will lead to bitter taste, indigestion, indigestion, and excessive flatulence and diarrhea. Sighing and pain in both sides are common.

2. The reason for bad breath and bitter mouth when you wake up in the morning is stomach fire. Most people take supplements during winter, but excessive supplementation in winter can easily lead to food accumulation in the gastrointestinal tract and digestive problems.

Stomach heat

Excessive stomach fire may occur. Generally, stomach fire brings not only bitter mouth and bad breath, but also gum swelling and pain

and bleeding gums that appear in the morning are mostly caused by stomach fire. 3. The reason for bad breath and bitter breath when you wake up in the morning is intestinal blockage. The intestinal blockage mentioned here refers to phenomena such as constipation and constipation. If you eat too refined a diet for a long time and eat less dietary fiber

, you are prone to feces and constipation. This situation will lead to secondary absorption of waste in the intestine. In addition to bad breath, it will also cause dark yellow complexion, stains, blood in the stool, weight loss and fever. 4. To prevent bad breath, insist on cleaning your teeth once every six months. The benefits of teeth cleaning have been proven for decades in European and American countries.

Even if we brush and rinse our teeth carefully every day, there will still be plaque and tartar in our teeth. When it reaches a certain level, it can cause