The soles of my feet are burning and I can't sleep. What should you do?

Insomnia caused by fever on the soles of the feet is generally caused by yin deficiency constitution. Generally speaking, yin deficiency constitution means that there is less water in the body, which is in contradiction with fire and water. If you don't drink water, there will be two results: first, lack of moisture will easily lead to dryness, and second, the fire will be too strong, and people with this constitution are particularly prone to get angry. So when it comes to yin deficiency, you will think of internal heat.

Yin, Yang, fire and water of human body are interdependent and mutually restricted. Once one side is short, the other side will be surplus. Therefore, after yin deficiency, the yang will be excited, and there will be five kinds of upset heat (palms, soles and chests). Internal heat will get angry, the official orifices will be dry, upset and irritable, and emotional excitement will affect sleep.

The conditioning of yin deficiency constitution should be based on controlling the consumption of vaginal fluid. How to control it? First of all, calm down and calm down. Chinese medicine believes that quietness can produce water and quietness can produce yin. Whether using acupuncture or traditional Chinese medicine, we should find ways to make patients sleep more, so that patients can have a peaceful mind and achieve the purpose of nourishing yin.

Eat more fruits and less spicy food. You can take some Chinese patent medicines to improve your health, such as Liuwei Dihuang Pill and Baizhi Dihuang Pill. You can also take Tianwang Buxin Pill if you have a bad sleep at night. Try to ask Chinese medicine to have a look, and then adjust Chinese medicine according to the specific situation after dialectics.

Hello, I'm glad to answer your question. Fever on the soles of the feet is not a fever, nor is the temperature of the feet too high, but the patient feels that the soles of the feet are hot. In severe cases, soak them in water or put their feet in the shade to relieve them. How should such symptoms be solved? First of all, I suggest that after dialectical analysis by professional Chinese medicine practitioners, the crux of this problem can be summarized from an overall perspective before we can consider how to care. Generally speaking, plantar fever with insomnia needs to refer to the age of onset, systemic symptoms, tongue and pulse manifestations and other comprehensive judgments. As soon as many people see the symptoms of fever and insomnia on the soles of their feet, they are directly diagnosed as yin deficiency and excessive fire, which is inaccurate. The so-called excessive heat of yin, blood and body fluid means that the yang is not solid, and the excessive yang is scattered outside the hands and feet, causing symptoms such as fever, restlessness and insomnia. At the same time, it is often accompanied by systemic symptoms of yin deficiency and excessive fire, such as dry mouth, less urine, constipation, and less red tongue coating caused by insufficient body fluid. But clinically, I found that many patients with plantar fever only consciously feel hot feet at night, and often feel cold feet at other times, and there is no systemic manifestation of yin deficiency and fire flourishing. At this time, it is necessary to comprehensively analyze the etiology and pathogenesis. Next, Dr. Zhu will give you a comprehensive and accurate answer based on Chinese medicine theory. Foot fever caused by excessive fire due to yin deficiency, foot fever caused by insomnia and dreaminess, foot fever caused by yang deficiency, foot fever caused by food stagnation caused by insomnia and dreaminess, and foot fever caused by catnap. Insomnia and dreaminess can be caused by many diseases and syndromes, and the specific situation should be analyzed according to different patients. Traditional Chinese medicine has never been judged as a certain syndrome type because of a single symptom, and it needs to be comprehensively distinguished through the overall performance. Foot fever, false sleep, similar to autonomic nervous disorder. Such patients should have a balanced diet, eat more fresh fruits and vegetables, and increase exercise, such as jogging and Tai Ji Chuan. The constitution with excessive fire due to yin deficiency should pay attention to finding the specific parts where yin deficiency occurs, such as heart yin deficiency and liver yin deficiency. Remember not to think too much, have good eating habits, eat less spicy food, don't stay up late, and don't get angry. Yang deficiency constitution should pay attention to cold and warmth, and don't overwork and consume weak yang. The key to solving food stagnation is to regularly quantify three meals, not to be too full and hungry, and to protect the spleen and stomach. Finally, I hope my answer is helpful to you. Your feet are hot, let Chinese medicine recuperate!

Foot fever may be a functional disease, such as autoimmune disease, which leads to foot fever, or it may be related to factors such as constitution or yin deficiency and excessive fire. You can choose drugs made of clearing away heat, cooling blood and promoting blood circulation. Soaking your feet before going to bed can also relieve the fever on the soles of your feet and play a calming role. Soak your feet with red peony root, peony bark, peach kernel and Lithospermum every night, and add a spoonful of salt.

With the development of society, the pace of life is getting faster and faster, and people's survival pressure is getting bigger and bigger. Because of the pressure of work and life, they can't sleep, which leads to more and more insomnia. Most of them are young people, and young people have a high speed. So what should the teacher do if he can't sleep?

Try listening to some relaxing music, taking a hot bath and having a drink before going to bed. Well, whole grain flour can help you sleep, keep a regular life, cultivate the law of your life miracle, get up regularly to sleep, don't stay up late, exercise after getting up every morning, eat a lot before going to bed at night, keep the bedroom environment away from noise, keep the lights in chicken wings from being too strong, and don't watch scary movies before going to bed. TV is a novel.

Keep a good attitude, fully relax, keep an ordinary and natural heart, don't worry about waking up in the middle of the night, and calmly treat the success or failure of things in life.

If conditions permit, you can travel to a strange city to increase your experience and relax.

Let me answer this question.

1, the soles of the feet are hot and I can't sleep, which may be caused by malnutrition, spleen deficiency and long-term diet. Overeating can affect gastrointestinal function. People who often don't eat staple food and love snacks are very prone to spleen and stomach dysfunction. Gastrointestinal digestion and absorption disorders produce food stagnation, and the soles of the feet often get hot, which affects the quality of sleep. Therefore, patients with malnutrition and spleen deficiency need to strengthen the spleen and nourish the stomach immediately. Under normal circumstances, eating more nourishing porridge ingredients can improve the condition, such as jujube and wolfberry porridge, yam porridge, Euryale seed porridge, lotus seed porridge and so on. Long-term consumption of this porridge food can regulate the body, improve physical weakness, reduce spleen and stomach imbalance, help enhance immunity, regulate qi and blood, and improve sleep quality.

2. People who often have fever on the soles of their feet may be caused by deficiency of both qi and blood and deficiency of kidney yang. Patients with kidney-yang deficiency due to deficiency of both qi and blood can take therapeutic drugs under the specific guidance of doctors. In addition, to solve the symptoms of insomnia, we should eat ingredients that can soothe the nerves, help sleep and soothe the nerves, such as milk, pure honey, jujube, dried longan and so on. Can improve insomnia caused by fever on the soles of the feet.

3. From the point of view of Chinese medicine, the soles of feet are often very prone to fever, which is mainly caused by the imbalance of yin and yang in the body. When yin does not suppress yang, hands and feet are very prone to fever and even sweat continuously. At this time, the food that needs to be eaten to nourish yin and reduce fire can be improved. If yin and yang are in harmony, the symptoms of insomnia will definitely improve. Therefore, such patients need to eat more nourishing ingredients, such as pears and Siraitia grosvenorii. In daily life, you can stew Sydney with rock sugar, or you can soak it in water with Siraitia grosvenorii.

4. People who often have a fever and can't sleep can eat more fresh fruits and vegetables, and it is more appropriate to choose cool fruits and vegetables, such as yam, lily, black fungus, pear, melon, honeydew melon and peach. In addition, in summer, if the body has excessive heat flow capacity and the symptoms of fever on the soles of the feet are more serious, you can eat some cold food moderately, or drink more mung bean porridge and mint water to improve your thermal constitution, so that the symptoms of fever and insomnia on the soles of the feet will get better.

I hope I can help you.

The soles of your feet are burning. Any other symptoms? Like palms and breasts. Did you fall asleep, sweat, dry nose and mouth, dry stool and red urine? Can you eat? Are you short of breath?

If five people are upset and hot, use Huoyu decoction to get angry and depressed. If it is yin deficiency and fever, use Liuwei Dihuang Pill.

Add ten flowers or willow leaves with warm water before going to bed, and it won't burn after washing!

Fever on the soles of the feet is a phenomenon that many people have, especially after exercise or when the weather is hot, the soles of the feet will feel particularly hot. After a while, the sole temperature will return to normal. But Mr. Pumbaa found that some people's feet get hot at night, even if the weather is particularly cold. Their feet are too hot to sleep well, and it takes a long time to recover. So my feet get hot at night. What happened? How to improve this situation? Might as well know about it.

How is the soles of the feet hot at night?

1, diet

If the soles of your feet are hot at night, first consider whether you have eaten too much at night, or whether you often eat some spicy food at night. As the saying goes, eating at night is like begging. But now many people don't have time to eat well during the day, and dinner will be very rich. If you eat too much at dinner, eat too much at dinner and consume a lot of calories, you may get hot feet and skin at night.

2. Mental factors

It is also one of the reasons for fever at night. If you are in negative emotions such as stress and anxiety for a long time, you are prone to mental disorders, affecting the nervous system, leading to abnormal nervous system, unable to control your body temperature well, thus causing foot fever at night. For example, some office workers are under great pressure and resist going to work. They get very upset at the thought of going to work the next day. If this irritable mood often appears and affects the nervous system, you may feel hot feet.

3, menopausal women

If you are a woman, you often have fever on your feet at night. Sleep at night, the body will sweat a lot, the mood is always particularly irritable, menstrual disorder. Maybe menopause is coming. When women approach menopause, their internal environment is in a state of fluctuation, and their skin will flush and sweat. Some people always feel hot feet at night.

4. Yin deficiency constitution

Fever on the soles of the feet at night may be caused by yin deficiency constitution. People with yin deficiency and strong fire constitution have sufficient internal heat, and are afraid of heat in daily life, and may have fever in their hands, feet and hearts at night. For example, people with yin deficiency usually feel dry mouth and dry skin, especially dry stool, many gums, easy to lose sleep, and particularly irritable. If it is yin deficiency, it will cause fever on the soles of the feet at night. If you take good care of your body, you can greatly improve your fever at night.

Diet adjustment: It is suggested that people who often have fever should pay attention to light diet and eat less spicy food, especially at dinner. If you are a person with yin deficiency, eat more black sesame seeds, mung beans, lean meat, pears and other foods in your usual diet to regulate your body, which can alleviate the fever of your feet.

Massage the waist: people who often have fever on the soles of their feet at night can often massage the lower waist before going to bed until the skin of the waist feels hot. Press it for about fifteen minutes every day, which is very helpful for reducing fever at night.

Keep enough sleep: fever on the soles of the feet has a great relationship with the disorder of the nervous system. If the soles of your feet are hot, I suggest you stay up less and get enough sleep.

When sleeping, the nervous system can adjust itself. Self-regulation is good, and the fever of the feet can also be alleviated.

It's simple. Call the doctor.

The easiest way is to rub the center of your right foot with your left hand and the center of your left foot with your right hand, so that your heart and kidney intersect, which makes you naturally cool and sleep well!