How to sleep and sweat at night?

Sleeping and sweating may be related to the following factors, and the specific reasons need to be solved accordingly:

1. Ambient temperature is too high: If the sleeping environment temperature is too high, it will cause the body to sweat and lower the body temperature. It is suggested to adjust the room temperature to 20~25℃ to reduce sweating.

2. Hot weather: Hot weather in summer will make it difficult for the human body to dissipate heat, and the body will sweat to help cool down. It is suggested to keep indoor ventilation and use cooling equipment such as air conditioner or electric fan.

3. Improper clothing: Wearing too many or too tight clothes will affect the permeability of the skin and lead to sweating. It is suggested that cotton-padded jacket with good air permeability should be selected, and clothing should be adjusted according to temperature and other factors.

4. Psychological factors such as emotional anxiety: Emotional fluctuation and anxiety will lead to autonomic nervous system disorder, affect the regulatory function of the body, and thus lead to sweating. It is suggested to adjust one's emotional state appropriately, and take part in more activities such as exercise and meditation to relieve stress.

5. Other physical conditions and drug reasons: Some drugs will cause the user's temperature regulation to be out of control, which will lead to sweating. At the same time, some physical conditions and diseases, such as hyperthyroidism and anemia, can also lead to sweating. It is recommended to consult a doctor, carry out relevant examinations and pay attention to medication.

In short, the reasons for sleeping and sweating are complicated, and corresponding solutions need to be taken for specific reasons. If you often sweat with other symptoms (such as headache, physical pain, anxiety, etc. ), it is best to see a doctor in time.