1 1 Unit Organize a trip to Yinchuan and ask about matters needing attention and weather conditions.

Yinchuan belongs to the loess plateau ... it is a typical continental climate zone in the north temperate zone, with an altitude of more than 2000 meters, and the temperature difference between morning and evening is quite large. Although there is no case of wearing cotton-padded jacket in the morning and yarn in the afternoon in Xinjiang, it is strongly recommended to prepare a thick coat and a short-sleeved shirt, not to wear it too thin. Wear a long-sleeved coat in the morning and take off your long sleeves when it is hot at noon. Keep short sleeves. It's high and empty. You can clearly see the stars in the sky every night; Moreover, the air is very dry, so ladies are advised to bring hydrating cosmetics. Men should also wear some skin care products such as lipstick. 12 to 2: 00 noon, the ultraviolet intensity exceeds level 2, which is not suitable for long-term exposure in the sun ... those who want to take a sun umbrella. ...

The basic necessities for going out are.

1. Sufficient money (preferably budgeted 130%- 150%)

Two. Equipment:

1. bag, backpack (with waterproof cover) and wallet. Backpacks are used to store spare clothes and other items. Put valuables and common items in your pockets. Put your wallet in front. Two wallets (one only holds enough money for one day's expenses and can be taken out at any time in front of people; Others are put in another wallet, which is usually not taken out in front of people)

2. Valid documents: ID card, student ID card (discount)

3. Walking shoes (waterproof and breathable), sun hats, T-shirts, quick-drying shirts, thin coats, quick-drying pants or jeans. If you travel in autumn and winter, you need to bring thermal underwear, sweaters, coats (with fleece or down), pants (with fleece or down), gloves (with fleece and waterproof layer), scarves and fleece caps.

4. Tents, sleeping bags, non-slip mats, moisture-proof mats and inflatable sleeping pillows

6. Small stoves and kitchen utensils, military shovels, military kettles (the kind that can be used as a pot alone), warm water cups, and soup spoons.

7. Camera (spare battery; Cleaning supplies, such as soft brushes, blowing balls, mirror paper, etc. ), enough film, binoculars, anti-ultraviolet sunglasses, headlights.

Three. necessities of life

1. Hanging mouthwash bag, telescopic mouthwash cup, quick-drying towel, shampoo (small tin bag sample), curry water, shower gel, hand sanitizer, soap, facial cleanser, sunscreen, toothbrush, toothpaste (small size), comb, lipstick (sunscreen type), emulsion and toilet paper (individually packaged).

3. Spare several plastic bags, garbage bags, cosmetic bags and rubber bands.

4. Rope (can be tied, you can wear clothes, you can save lives), bath towel (can be used to make the bed), large plastic sheets (can be used as raincoats; You can sit and lie down when you are tired), raincoat or umbrella.

5. Windproof lighters (not allowed on the plane), waterproof matches, candles, flashlights (spare batteries), knives and scissors.

Four. stationery

1. Notebook, phone book, pen (signature pen, ballpoint pen, pencil), mobile phone charger, mobile phone spare battery, hair dryer (not only used to dry hair, but also used to dry clothes/shoes and socks after raining/dripping).

2. Compass, map, whistle, fluorescent stick, laser stick (life-saving), envelope, writing paper, solid stick, white post-it note.

3. Sealant (wide type), double-sided adhesive tape and pins (different sizes and specifications)

5. Foods with sufficient food: chocolate, beef jerky, small bagged milk powder, instant noodles, bagged meat, pickled mustard tuber, salt, dried fruits and fruits (dried fruits, such as raisins; Fruits (such as apples), fruit candy or cotton candy, mineral water, small plastic boxes (packaging bulk food is convenient and hygienic).

Medicines: medicine box/bag, 2 1 gemvita, cold medicine, gastrointestinal medicine, altitude sickness medicine (rhodiola oral liquid), triamcinolone acetonide, trauma medicine (Yunnan Baiyao, Band-Aid, Baihua Oil, safflower oil), motion sickness medicine, gauze, cotton swab, adhesive tape, insect repellent medicine (wind oil essence, Cimin). If you are stung by a bee, pull out the sting with tweezers, etc. , and then coated with ammonia or milk)

Others:

1. Small gifts, bringing small gifts is easy to be popular.

2. If you go to the local area, you can buy a 20-30 yuan ip card (for example, 20 1 card, etc. ) first of all, and making long-distance calls will be very cheap.

3. Travelers can prepare equipment according to their actual situation and travel season/route, and they don't have to bring all the above supplies.

Notes on Hiking Compared with other forms of tourism, hiking is most influenced by nature and consumes the most physical strength. In particular, we need to pay attention to several issues:

1. It is best to go together, at least three people, and help each other and take care of each other on the way. But it's best not to have too many people, otherwise it will interfere with each other and make it inconvenient to move. Luggage belt eats less and is light, but he must take some common medicines.

2. Before you leave, you should know all aspects of the area you need to pass, your physical condition (such as vascular diseases of lower limbs, skin ulcers, people with flat feet are not suitable for hiking) and the climatic conditions at that time.

3. When hiking in summer, avoid the hottest time 165438+ 0: 00 am to 3: 00 pm, put on a straw hat and fill the kettle with water to avoid heatstroke.

4. To master the walking speed, it is generally slower at both ends and faster in the middle. Start walking slowly and then speed up in a few days. You should have a good rest on the road every day, usually at noon. Rest places should avoid direct sunlight and low-lying and humid places.

5. Ensure adequate sleep time and nutritional supplements, don't just eat dry food for a long time, but try to eat as many fresh fruits and vegetables as possible.

6. It is ideal to wear sports shoes when hiking, because these shoes are elastic, light, breathable and non-slip, which can play a moderate buffering role on the brain and reduce foot swelling caused by long-distance walking. You can also wear rubber shoes.

7. If it is a long-distance hiking trip, it is best to carry out several adaptive trainings before departure, gradually increase the amount of exercise and enhance endurance. When walking, touch the ground with your feet, exert moderate force and keep your body balanced.

8. Wash your feet with warm water after walking every day to relieve fatigue. When blisters appear on the soles of the feet, you can puncture the water with a needle (first wipe it with an alcohol cotton ball or burn it on the fire) and then apply mercuric chloride to prevent infection.

9. Go up the hill and lean forward slightly; To climb steep slopes, you should take a zigzag route; When going down the mountain, lean back, relax the muscles of lower limbs and avoid low back and leg pain.

10. Hiking should determine the daily itinerary according to your physical condition, generally walking 4-5 kilometers per hour. You can choose shade, gazebo and other places to rest 15 minutes to recover your strength.

1 1. It's also fun to take a long detour. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons. Sometimes you might as well stop and observe, maybe you will find something new.

12. hiking personal clothes hiking personal luggage in addition to the above basic items,