The courier brother died of heatstroke. How to prevent heatstroke in hot weather?

It is reported that a young courier brother in Anhui recently suffered from heatstroke on the way to deliver the courier and died unfortunately after being rescued. The temperature in the middle and lower reaches of the Yangtze River, including Anhui, has soared recently. Almost every day, there is news that someone has heatstroke somewhere. We can't control this weather, but we can prevent it before it happens. So, how to prevent heatstroke in hot weather?

1, don't go out in high temperature.

In recent days, the "stove cities" all over the country are vying for the high temperature list, but the summer vacation is only for students, and most people still have to go to work and go out. Going out in this hot weather is the most prone to heatstroke, so you should take some heatstroke prevention measures when going out, such as wearing a sun protection hat, wearing a sun protection suit and bringing enough drinking water. Generally, it is best to work indoors after 10 am and before 4pm, and go out the rest of the time.

2, heatstroke prevention food is essential.

In addition to some physical measures, heatstroke prevention food is also essential. For example, cooking at home, you can make some heatstroke prevention vegetables. In summer, fruits and vegetables are basically heat-clearing and detoxifying. Portulaca oleracea is also a kind of vegetable with a particularly good summer heat relieving effect. You can also cook some heatstroke prevention drinks yourself, such as mung bean soup, sweet and sour water, sour plum soup, etc. Then drinking enough water every day can help to dissipate heat.

Don't stay in the air-conditioned room for a long time.

According to Chinese medicine, heatstroke is a disease in which heat attacks the heart. What does this mean? That is, the heat pathogen can not be discharged as soon as possible after invading the body, leading to dizziness and vomiting. So some people's way to prevent heatstroke is to stay in an air-conditioned room every day, so that there will be no heat invasion. In fact, this is absolutely impossible, because it will make the heat in the body unable to disperse. Staying outside the air-conditioned room every day and making your body sweat is the best way to relieve summer heat.