Summer clothing tips

1. What do you know about outdoor clothes in summer?

If you want to wear cool, sun-proof, decent and healthy clothes, you must work hard on materials, colors and styles. Wearing less clothes in summer is not necessarily cool.

Wearing less in summer can dissipate heat, but sometimes wearing too little is not cool. When the temperature approaches or exceeds 37℃, the skin will not weaken the heat dissipation function, but will absorb the heat from the external environment. Wearing too little clothes is easy to be burned by ultraviolet rays and even suffer from skin inflammation. Therefore, when the heat is unbearable, the more you can't just wear a vest, shorts or go shirtless. You can wear sweatshirts and shorts indoors, which is good for heat dissipation, but outdoors, the temperature is often higher than your body temperature. You can wear some light-colored thin long trousers to block the sun's exposure and help prevent heatstroke. In addition, it is also a good idea to wear a cotton and linen blouse outside the vest.

The hygroscopic material is cooler.

It's hot in summer, so the coat should be worn next to the skin, so the material of the clothes should be wear-resistant, light, breathable and heat-dissipating, and not harmful to the skin. In addition, the hygroscopicity of materials has a great influence on the coolness of clothes. Clothes with good hygroscopicity can absorb human sweat in time, and bring people a cool feeling through the process of sweat evaporation. Therefore, it is best to choose clothes made of natural plant fibers such as cotton, hemp and silk with good hygroscopicity; Some chiffon materials, which look very thin, are actually chemical fiber materials with poor air permeability and hygroscopicity, but they will be sultry to wear.

White sunscreen is cool.

From the perspective of sun protection, light yellow has the worst sun protection effect, and its cotton fabric has a sun protection index of only 7. Deep red and navy blue are the ideal sunscreen colors, but dark colors absorb heat easily. From the above two points of view, the sun protection index of white cotton fabric is 33~57, which is not easy to absorb heat and is most suitable for summer wear. Summer is hot and dry, and some colors will disturb people's mood. For example, red can raise people's blood pressure and make them excited and irritable. Yellow can be annoying, so it's best to avoid wearing these two colors. Light-colored clothes such as sky blue, light blue, milky white and light green can make people feel calm, happy and improve their health.

Neck and cuffs should be loose.

Sweating can take away a lot of heat, which is the most important way to regulate body temperature in summer. If the evaporation of sweat is blocked, it is easy to get heatstroke. At the same time, some metabolites in the body cannot be excreted smoothly through sweat, which is not conducive to health. In summer, if you wear tight clothes, especially those with elastic bands on your chest, waist and cuffs, it will easily cause sultry weather, affect your breathing and hinder your normal development. It is best to choose a loose style in summer, and the neckline and cuffs should not be too close, especially the opening of the trouser leg can be larger, similar to an umbrella or a trumpet, which is helpful for ventilation and perspiration. Don't fasten the belt too tightly. Generally, three fingers are appropriate.

The answer comes from the extreme outdoor network official website.

2. Skills of matching clothes in summer

Matching skills: short-legged MM, loose T-shirt and hot pants are your best choice. Emphasizing the collocation of skin exposure will definitely make you earn enough returns. Note that the style of the wide hem on the right is the style of long legs MM, because the position of the hem is relatively heavy, which will make the line of sight move down.

Matching skills: it is also a lace skirt with suspenders. The length should be paid attention to first, and the short skirt is always longer than the long head. Look at the design of the skirt hem, it is also a lotus leaf wrinkle. Internal and external repair, the effect is completely different. When you do it inside, you can stretch the leg curve vertically while decorating, and there is a horizontal trend when you do it outside.

Matching skills: the same vest T-shirt and jeans, the design of sleeve chest will move the whole line of sight up, and the trick to modify the leg shape is to focus on the upper body. Nobody will notice your short legs. The long T-shirt and trousers on the right are exclusive items of long-legged MM.

Matching skills: The roles of * * * and * * will divide the legs into two parts equally. Of course, MM with short legs should never try to match. MM with short legs will show the whole leg, which is better with high heels.

Matching skills: two-piece suit, the length of the coat is also the focus of matching. The shorter the legs are, the longer the legs are. It is the fashion method this year to show a small lace skirt. Of course, the long-legged MM can wear the model's pendant shirt unscrupulously, which is full of ladylike flavor.

Matching skills: Wear overskirt with short legs, and it is best to choose a style above the knee 10 cm or shorter. Don't wear * * * or tube pants because of fashion. Of course, the long-legged MM with * * * is very fashionable, and the slender calves are exposed, which makes people look more.

3. How to choose summer clothes skillfully

It's hot in summer, so you must pay attention to the following points when choosing clothes: (1) It's breathable.

Clothing with low density has better air permeability than clothing with high density, and clothing with rough inner surface is not easy to stick to the skin, which is better than clothing with smooth inner surface. Woven clothes with poor elasticity and hardness should not be selected. Woven clothes or knitwear with light weight, softness, pilling or wrinkling on the inner surface and good elasticity should be selected to get a cool and comfortable feeling. (2) Good moisture absorption and desorption performance.

Silk, hemp and rayon have strong sweat absorption ability and fast moisture release, so clothes and trousers made of them are very suitable for summer wear. Cotton and cotton fabrics are also good materials to wear in summer. In addition, polyester-cotton, polyester-nylon-cotton blended fabrics are light, smooth and crisp, and are ideal clothing in summer.

(3) Good ventilation performance. Generally speaking, short-sleeved shorts should be chosen for summer clothes, and lesbians should wear skirts.

Tights, jeans and leg pants. , blocking internal and external air convection, affecting heat dissipation, not suitable for wearing in summer.

4. Science around you. Tips for dressing in spring, summer, autumn and winter

Spring is the season when everything grows and brings forth the new.

At this time, the hail melted and warmed, and the yang in nature began to rise, and everything showed a thriving scene. "Man corresponds to heaven and earth", at this time, the yang in the human body also conforms to nature and diverges outward. Therefore, in spring, we must master the comfortable characteristics of qi movement in spring, and pay attention to protecting the yang in the body to make it constantly abundant and gradually vigorous, so as to avoid damaging the yang and preventing it from happening.

This is the basic principle of spring health preservation. Specifically, we should pay attention to the following aspects: First, keep warm and cold. Spring is the transitional season of cold winter and hot summer, and it is at the turning point of yin retreating from yang and cold turning into heat. At this time, the yang is gradually flourishing, but the yin and cold are not exhausted.

Due to the activity of cold air, the climate is changeable and the temperature difference is great. Therefore, "spring clothing" means "spring clothes are not busy" to meet the needs of hair growth due to yang, and it is also a good self-care method to prevent diseases. On the one hand, people should relax and stretch, on the other hand, they should be soft and warm. People who are frail and sick, old and frail should pay special attention to keeping warm, and beware of "cold in spring hurts people". It is best to keep the room temperature above 15℃, and cover a slightly thicker quilt on the principle of not sweating when sleeping.

Second, we should go to bed late and get up early. When the temperature rises in spring and the spring breeze blows gently, people's skin gradually relaxes, the function of circulatory system is strengthened, the blood supply around the skin is increased, sweat gland secretion is increased, and the load of various organs is increased, which has a sedative and hypnotic effect on the central nervous system and makes people sleepy. Folk call it "spring sleep". The best way to overcome "spring sleepiness" is to follow the laws of natural changes of human body and the principle of keeping in good health in spring: go to bed late and get up early, and ensure a certain amount of activity time.

Get up in the morning, unbutton your buttons, relax, take a walk in the courtyard, breathe fresh air, and make your mind and gas field endless. Third, we must be careful to avoid common cold. Chinese medicine believes that "wind is the beginning of all diseases."

It means that many diseases are often related to common cold. The key to keeping in good health in spring is to avoid the wind.

Modern medicine also attaches great importance to the relationship between airflow (wind) and health, because the change of airflow can affect people's breathing, energy consumption, metabolism and mental state. Moderate airflow makes the air clean and fresh, which is beneficial to health, while abnormal airflow is harmful to human health.

Due to the windy effect in spring, the heat exchange between air and skin is intensified, so that the body loses too much heat, which leads to the decline of people's disease resistance. Therefore, we must pay attention to wind and evil spirits in spring.

Fourth, be happy in spirit. The spirit of spring should conform to the characteristics of the growth of all things in nature in spring. "Make them alive." In other words, by adjusting modality, the yang in the body can be dispersed and kept in harmony with the external environment.

Spring should be in the liver, which is the qi in the heart. If you are slightly affected by * * *, you will be agitated. Therefore, in spiritual cultivation, we should be open-minded and optimistic, and avoid anger when things happen. Anger is the leading factor of emotional diseases, which is extremely harmful to human health. Because anger not only hurts the liver, but also hurts the heart, stomach and brain, leading to various diseases, so anger is the most taboo emotion for all.

5. Be diligent in exercise. Spring is the best season for exercise. Beautiful spring, fresh air, warm wind blowing gently, everything is bloom.

This kind of environment is conducive to the human body to vomit the old and absorb the new, and promote the circulation of qi and blood. Because of the cold winter, people mostly move indoors and rarely move outdoors, so the functions of the thermoregulation center and internal organs also decline to varying degrees. When muscles and ligaments are inactive for a long time, they will be more atrophied and unable to contract.

After entering the spring, you should choose suitable outdoor activities according to your physical condition, such as walking, traveling, practicing Qigong and fishing. These outdoor activities can make you fully enjoy the negative ions floating in the air, which is beneficial to the growth and development of bones.

Sixth, people should not only pay attention to the beauty care in spring from the perspective of health, but also the beauty problem can not be ignored. Outdoor activities have increased because of the warmer weather.

Dermatologists believe that sunlight, air and environmental climate will cause changes in skin visibility. In order to avoid skin aging, try not to be exposed to the sun for a long time in spring. Outdoor activities should first apply sunscreen and emollient, and pay attention to hydration.

Water is a beauty product, so you must drink more water in spring. The way to drink water is: drink water on an empty stomach or before meals in the morning, but don't drink water before going to bed, so as not to cause eyelid edema and then develop into bags under the eyes.

Mineral water and fresh fruit juice are the best drinking water, and light tea is also a good drink. Seven, disease prevention and health care in spring, the climate is warming, and pathogenic microorganisms, bacteria, viruses, etc. are increasing. It will grow and reproduce, and it is prone to the occurrence and prevalence of infectious diseases such as influenza, pneumonia, meningitis and viral hepatitis.

Because of the cold and dry climate in early spring, it will directly affect the defense function of respiratory mucosa, and the disease resistance of the whole body will also decline, and some pathogenic substances will take advantage of it to get sick. Therefore, we must pay attention to disease prevention and health care in spring.

Health preservation in summer is in all seasons, and summer is the season with the highest yang in a year. The climate is hot and full of vitality. For people, this is a period of vigorous metabolism. The yang of the human body is outside and the yin is inside, and the blood circulation is correspondingly vigorous and active on the body surface. Therefore, we should pay attention to protecting the human body's yang in summer to prevent it from being hurt by excessive greed in summer.

This is the so-called "nourishing Yang in spring and summer". Specifically, we should pay attention to the following aspects: first, we should go to bed late and get up early to adapt to the changes in nature.

In other words, getting up early every day conforms to the enrichment and exuberance of yang; Stay up late to adapt to yin deficiency. It's sunny in summer, so don't hate the scorching sun for a long time, or do proper exercise to adapt to the "nourishing" atmosphere in summer. Getting up early to receive the morning sunshine and fresh air is good for your health.

Because I go to bed late and get up early in summer, I don't get enough sleep. Especially the elderly, with the characteristics of false sleep and easy to wake up, are more likely to feel tired. Therefore, taking a nap in summer is an important health and fitness method, which can not only make up for the lack of sleep at night, but also meet the needs of maintaining human physiological characteristics.

The nap time is generally 1 hour, so pay attention to your sleeping position. You can lie on your back or side, cover your abdomen with a towel to avoid catching cold in your stomach and abdomen. Although the nap is short, it is beneficial to make up for the necessary sleep time, make the body have a full rest, restore nerve function, enhance physical strength, eliminate fatigue and enhance the protective function of the body.

5. How should an ideal summer dress behave?

Clothing in summer is mainly resistant to high temperature and high fever, so the performance of clothing for men, women and children, especially infants and young children, should be: (1) good air permeability and ventilation. In summer, we should choose woven or knitted fabrics with light adhesion, low density, rough inner surface and good elasticity to facilitate ventilation and heat dissipation.

Woven fabrics with poor elasticity and hardness are not suitable for summer clothes, especially close-fitting shorts, so as to avoid rubbing the abdomen during activities. (2) Clothing with good hygroscopicity and moisture permeability is the first choice for summer clothing, and it is most suitable for matching shirts and trousers.

Cotton knitwear has good hygroscopicity, but slightly poor moisture permeability, so clothes must be washed and changed frequently. Synthetic fiber fabric has poor hygroscopicity, and clothes made of it will make people feel sultry in summer.

(3) Plain color and proper finishing In summer, solar radiation heat is the main heat source that causes high temperature environment. Plain colors can make clothes have higher thermal reflectivity and lower absorption rate.

For example, the heat absorption of white is 100, light yellow is 102, red is 165, and black is 2080. Therefore, dark clothing has low reflectivity and high absorption rate.

In addition, in the structure of clothing, the roughness of the inner surface of clothing in summer can increase the air layer inside the clothing, which is beneficial to air permeability and moisture permeability. The smooth outer surface is beneficial to strengthen reflection and reduce radiation heat absorption.

Commonly used summer clothes are: shirts, vests and undershirts, * * *, skirts and trousers, cheongsam, T-shirts and so on.

6. Tips for matching summer clothes

Match clothes according to your actual needs.

There is nowhere to escape in summer, which was originally covered by long clothes and trousers, so choosing black clothes can brighten your overall feeling and show all kinds of summer clothes.

Too plump or too small hips will make you look short and unbalanced. In fact, it is not a good idea to cover it with a long coat. Choosing a style that brings wrinkles to the buttocks can make the buttocks shrink visually, and it won't be strange to wear anything.

How to wear MM with thick thighs? I believe many people have such embarrassment. Do you really have to wear tights all summer? A black coat can solve it, otherwise a long coat will make your legs thin immediately.

Some MM are born burly and always feel that they are not naive enough. But if you choose clothes that are full of drape, they can look much smaller.

If you want to solve the problem of short stature, you must give up those long skirts in Bohemian style, and miniskirts are the style that suits you, and high heels can become modern at once.

MM with a fat face suffers a lot. Although she is thin, she has to be misunderstood as a chubby girl. Do a fluffy hairstyle and wear a long and wide coat, which is a little smaller than a face-to-face hairstyle.