The weather is hot and dry, and the stomach is upset. What can I eat to recuperate?

It may be related to excessive mental stress, and you can go to the gastroenterology and neurology departments of the top three hospitals for treatment! You can drink some yogurt (or Yakult) in the morning! Drink some milk before going to bed or at night! Pay attention to the rules of three meals! Try to drink less and smoke less if possible! If necessary, you can prescribe some Chinese medicine to regulate your stomach in winter!

Please protect your stomach in summer.

The recent high temperature weather not only reduced people's appetite, but also reduced their resistance. In addition, in order to cool off the heat, people like to eat cold food and eat out. There are worrying problems behind these preferences, and gastrointestinal diseases are most easily exploited in summer.

Old people, students and middle-aged men are the most vulnerable.

Dr. Wang, from the intestinal outpatient department of Beijing Friendship Hospital, said that gastrointestinal diseases in summer are common and frequently-occurring diseases. Since the summer, the main people who go to the intestinal clinic for medical treatment are the elderly, students and young adults.

Because the elderly are generally frugal, they are unwilling to throw away leftovers. Some elderly people don't pay attention to the shelf life of food, or after the shelf life, they feel nothing, so they all eat it.

Students are young and have poor self-discipline ability. They are often tempted by street vendors' unclean food, and some of them eat cold and hot together, which makes their stomachs unbearable. Others regard the refrigerator as a "safe" and think that there must be no problem with what is put in the refrigerator. In this way, bacteria will invade the gastrointestinal tract and cause damage to the gastrointestinal tract. And some middle-aged men mostly induce acute gastroenteritis due to overeating.

Meat, eggs, milk, bean products, fish and shrimp are relatively "dangerous"

Wang Dafu introduced that the main foods causing acute gastroenteritis are meat, eggs, milk, bean products, fish and shrimp, cakes and so on. Because these pathogenic bacteria of contaminated food do not decompose protein, contaminated food usually has no change in sensory characteristics and is easily overlooked. But if you eat these toxic foods, after 6 ~ 12 hours, patients often have nausea, vomiting, abdominal pain and diarrhea, yellow-green watery stools, and even mucus and purulent blood. The patient's temperature can reach 38℃ to 40℃.

Many raw foods may also carry pathogenic bacteria, so eat undercooked seafood such as shrimp, crab and oyster. Or eating unwashed vegetables and fruits can easily lead to gastrointestinal diseases. The typical manifestations of intestinal diseases are abdominal pain, diarrhea and dehydration, which cause electrolyte disorder and lead to various mental and physical symptoms, which can be life-threatening in severe cases.

Several principles to be paid attention to in summer disease prevention

First of all, when shopping for food, don't patronize street vendors selling unlicensed food and cooked food. Try to buy fresh and guaranteed food.

Secondly, when handling food at home, wash the food thoroughly with clear water and cook it before eating. Cooked food such as meat and bean products taken out of the refrigerator should be heated and disinfected before eating. Wash your hands thoroughly before handling food and eating. Don't leave the cooked food for too long. It is best to eat as soon as possible after cooking. Avoid storing excess food; If you want to keep leftover food, keep it in cold storage, heat it thoroughly before eating, and throw it away immediately if it is suspected to be spoiled food.

Raw and cooked food must be handled and stored separately to avoid contact between cooked food and raw food, and the knives and chopping boards of raw and cooked food should be separated to avoid cross-contamination. When eating out, you should go to a reputable restaurant and eat seafood and preserved food carefully. When eating buffet, you should carefully choose to eat frozen foods, such as sashimi and oysters, and should not eat too much to avoid gastrointestinal discomfort; Don't mistake salt, vinegar, wine and mustard for sterilization; Eat cold drinks in moderation in summer, and don't store food in the refrigerator for too long.

Pay more attention to food hygiene during the tour, especially the consumption of seafood and meat. Don't overeat and try to reduce the number of times you eat out. If you find your illness, you should go to the intestinal clinic of the hospital as soon as possible to avoid delaying the illness and endangering your life.

Six warning signs of gastrointestinal problems

It's too late to find out that there is something wrong with your body when you are sick. In fact, different parts of our body will produce different signals because of good or bad health. Knowing these "warning signs" as early as possible can remind you to manage quickly.

The following "warning signals" are signs of gastrointestinal problems. I hope everyone can change their daily eating habits, find problems as soon as possible and take care of themselves:

The color of the tongue is different.

The color of your tongue is directly related to your healthy diet. A healthy tongue should be pink, even in shape, with a moist white tongue coating.

If your tongue is too red, it means that you have drunk too much, and you sent a warning signal of "red light" through your tongue. Your body is too hot, you must give up drinking at once. As for the pale tongue, it means that you eat too much greasy food, which leads to the slow digestive system. Another reason is iron deficiency. Since the tongue is an indicator of health, check your tongue regularly to see if there is anything abnormal, so as to improve your eating habits.

Memory is getting weaker and weaker.

Aging is not the only cause of memory loss. In fact, eating habits will also affect the brain's recognition ability.

If nutrition is insufficient, the brain's ability will also slow down, affecting memory. If a woman who goes on a diet can't take the nutrition in the food in a balanced way, her brain ability will be weaker than that of a woman who doesn't go on a diet. A variety of vitamins can help people improve the decline of memory, especially vitamin B 1.

Suffer from oral ulcer

If ulcers often appear in the mouth, it means that vitamin A, vitamin B and iron need to be supplemented in large quantities. Experts suggest eating yellow and dark green fruits and vegetables to supplement vitamin A, and preserved apricots and wheat germ can supplement vitamin B. Because acidic foods can stimulate oral ulcers, we should try to avoid eating fruits and vegetables such as pineapples, tomatoes and oranges.

A swollen abdomen.

Eating fruit after meals is a habit of many people, but this habit will make your abdomen swell and cause an annoying "belly". Because it only takes about 20 minutes to digest fruit, and it takes a long time to digest meat and starchy foods in the diet.

If you eat fruit after a meal, the fruit needs to be mixed with other foods in the abdomen, and the digestion time will be prolonged. Because of the confusion caused by the fruit digestion process, fermentation occurs and the abdomen will swell. Therefore, the doctor suggested that the best time to eat fruit should be when you feel hungry, before eating other foods.

The eyes are itchy or have red blood vessels.

Most people go to the drugstore to buy medicine when their eyes hurt. In fact, changing their diet may be more effective. Itching, redness and swelling of the eyes or redness and cracking of the corners of the eyes may be signs of riboflavin deficiency. Drink as much milk as possible and eat more cereals and animal offal. Or drink a bowl of cereal fortified with vitamins every day.

Recurrent stye, or small blisters on the lacrimal gland near the eyelashes, is usually due to a lack of vitamin B. It's probably because you've been under too much pressure recently.

depressed

Many people complain about the poor living environment, but sadness is usually caused by malnutrition. If you feel depressed, in addition to vitamins B and C, you may also lack mineral elements that are vital to life, such as calcium, copper, iron, magnesium and potassium. The exact relationship between nutrients and brain chemical reactions is still under study, but it is obvious that bad food will affect our mood.

Eat more whole grains, lean meat, oily fish, shellfish and eggs to get vitamin B, and you will feel better. Eat more dried fruits, because dried fruits contain a lot of potassium and iron; Lu Xun, cauliflower and wax gourd are rich in vitamin C; Vegetables with dark green leaves contain a lot of calcium, magnesium and iron.

Thank you, hope to adopt.