A 54-year-old woman will have a headache and feel sleepy when the weather is bad.

The first is the problem of not sleeping well. This is that the quality of sleep directly affects your state the next day. Drinking milk before going to bed is more common. I have a method of conditioning myself with essential oil: I had a burn before and bought a bottle of lavender essential oil that I didn't use up. Later, I heard that lavender essential oil can help sleep, so I tried it. Specific: Drop a drop or two on a cotton ball, put it in a pillow or pillow core (just smell it), and stick to it for a week to see if it has any effect (I have obvious effect myself).

Secondly, don't think too much, otherwise it will be difficult to calm down and sleep at night.

Second, now is your headache. You'd better sleep for a while at noon. Half an hour is just right. Don't sleep in the classroom or in cold places. It is easy to catch a cold in winter. Remember to wear a hat and keep your head warm when you are outside.

Third, it may be a migraine caused by physical weakness. I used to be the upper berth, but later she went home to see Chinese medicine and took Chinese medicine on holiday, which was much better. You can go to the hospital. If it's migraine, you still need medication. But I don't recommend western medicine.

It's very cold. You must pay attention to your health.