Pay attention to the hot weather

Pay attention to the hot weather. It is already a very hot summer, and the temperature often remains high, so many people's appetite will be affected by the high temperature and become very poor. Moreover, it is hot in summer, so people should pay attention to many things in their lives. The following are matters needing attention in hot weather.

Concern 1 The weather is hot in summer, and diseases such as colds (Xia Han), diarrhea and skin allergies are also prone to occur. Be sure to take protective measures.

Precautions for heatstroke prevention and cooling in hot weather

(1) When going out, take an umbrella, wear light-colored clothes and a wide hat. If possible, it is best to apply sunscreen; Prepare plenty of water and drinks.

(2) Open the window frequently for ventilation, and it is best to close it after opening 1-3 hours. Make more use of natural wind to reduce the indoor temperature, such as sprinkling some water on the ground.

(3) It is not advisable to wash with cold water immediately when sweating all over.

Precautions for heatstroke prevention and cooling in hot weather

(1) When going out, take an umbrella, wear light-colored clothes and a wide hat. If possible, it is best to apply sunscreen; Prepare plenty of water and drinks.

(2) Open the window frequently for ventilation, and it is best to close it after opening 1-3 hours. Make more use of natural wind to reduce the indoor temperature, such as sprinkling some water on the ground.

(3) It is not advisable to bathe in cold water immediately when sweating all over; You should dry your sweat first, have a rest, and then take a bath with warm water.

(4) Pay attention to work and rest time to ensure sleep; In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, a large consumption, and it is easy to feel tired. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30.

(5) Eat salty food and drink more cold boiled water, cold salt water, white chrysanthemum water and mung bean soup. Don't drink too many cold drinks or alcoholic drinks. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

Precautions for Hot Weather 2 1 Precautions for Hot Weather

Pay special attention to your diet. Diet should be light in summer, pay attention to hygiene and avoid infectious diseases. At the same time, eat more bitter food, such as bitter gourd and bitter vegetables. It can clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite, and relieve discomfort. Eat less greasy and spicy food. High temperature, fast metabolism and high energy consumption. Protein must be properly supplemented at this time, and the daily intake should be around 100g- 120g, such as duck meat.

It is understood that duck meat is rich in protein, which can timely supplement the excessive consumption caused by high temperature in summer, and also has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and diuresis. Besides supplementing protein, it is very hot, and people are often in a state of "three-point nihilism". At this time, you can eat some light foods that can replenish qi and nourish yin to enhance your physique. Such as yam, jujube, honey, lotus root, fungus, chrysanthemum porridge and so on.

2. How to prevent heatstroke in hot weather?

Heatstroke prevention is the first problem that everyone thinks of. When the highest temperature exceeds 30 degrees Celsius, people should reduce the amount of exercise, avoid being exposed to the scorching sun for a long time, and keep plenty of water. It is best to avoid going out at noon in dog days to reduce the chance of heatstroke. At the same time, we should reserve some conventional heatstroke prevention drugs, such as Ren Dan, Shidishui, cooling oil and Huoxiang Zhengqi water.

Generally speaking, from 10 a.m. to 3 p.m., the ultraviolet index is the highest, and it is easy to get heatstroke. You'd better reduce outdoor activities during this time. If you want to go out, you should take corresponding heatstroke prevention measures, such as umbrella, hat, sunglasses and sunscreen. You can drink more light salt water, mung bean soup, and relieve summer heat and replenish water.

3. Precautions for running in hot weather

The best time to run in summer is early morning or evening, so as to avoid the scorching sun. Try not to run on the cement floor with high residual heat at night. Even if you run during the day, choose a cool place. Running time should be based on your own ability, so that your body can adapt slowly. If you are taking part in a running project, let your body get a full rest and remember not to lack sleep.

Tips for heatstroke prevention in hot weather

1, drink more tea

The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. It will be more beneficial to prevent heatstroke if we can add some salt to warm tea to make up for the salt lost due to excessive sweating.

2. It is not advisable to drink too much after thirst.

After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

Step 3 eat more porridge

In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.

Precautions against hot weather 3 Precautions against hot weather

Hot weather is very dangerous. If we don't pay attention to it, it will lead to many diseases and even sudden death. So what should we pay attention to in hot weather?

1. Turn on the air conditioner and ventilate.

The living room environment should be refreshing, and air conditioning can also be used. It is best to keep the temperature at 25-30 degrees Celsius. Air conditioning filter must be thoroughly cleaned before operation, and it should be cleaned according to the situation during operation.

Always ventilate when you turn on the air conditioner. Open the window every two hours and ventilate for half an hour at a time. Whether you turn on the air conditioner or open the window for ventilation, don't let the wind blow directly on the child to avoid catching a cold. In addition, when using air conditioning, the temperature difference between indoor and outdoor should not be too large. Large temperature difference, sudden changes in indoor and outdoor heat and cold, easy to catch a cold.

2. Replace bamboo and wood furniture in summer.

Fabric sofa and cotton pad will make people feel sultry in summer. If you lean directly on these soft products in summer, you will sweat more easily. If you want to make your home cooler, you might as well put more furniture and home decorations such as rattan, bamboo, wood and glass with simple shapes and cold colors, such as rattan products and bamboo products, which can absorb heat by themselves, not only making people feel cool visually and tactilely, but also absorbing some indoor heat to help cool down.

3. Color brings visual cooling.

In summer, the correct collocation of home will directly affect the visual refreshing feeling. Borrowing the natural "cold" color of materials can effectively make the room achieve the effect of heatstroke prevention and cooling. Although the colors of various elements in the home are different, they all have uniform saturation. For example, if the walls are painted in cold colors, then choose warm colors for furniture and decorations, otherwise it will feel too cold.

Generally speaking, the color should not be too heavy when decorating, and it is better to be fresh and bright. Visually, you should give an ice cream first, which will make the room feel cool, such as white, green and sky blue, with light color as the main color.

Noon is a good time to eat ice.

If you really want to eat ice, choose a sunny moment! Noon is not only the time when the sun is the most abundant in a day, but also the time when the human body has the most yang and is prone to heatstroke. So noon to 3 pm is the right time to eat ice. Just as chewing slowly can help digestion, eating ice can't be wolfed down. After the ice is imported, you can put it in front of your mouth, and then slowly swallow it after it melts close to body temperature, so as not to irritate your throat and inhale too much.

Because ice itself is cold, ice products with natural warm ingredients are a healthier choice, which can neutralize the cold of ice. While eating ice to cool off the heat, you should also pay attention to your food intake, and don't make your body fat because you eat too much ice.

5, reasonable opening and closing doors and windows

During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunshine and thermal radiation are accompanied by bursts of hot air, which will make the indoor and outdoor generally hot. If you open the doors and windows for ventilation in the morning and evening when it is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and close the curtains, you can make the room cooler.

It is necessary to properly open the window for ventilation. The best time to open the window is from 9 am to 10. From 2: 00 pm to 3: 00 pm, close the windows and close the curtains to keep out the sun and heat.

6. Melons and fruits on the table

The summer heat is unbearable, and people often regard cold drinks and snacks such as fruit juice and sorbet as treasures to relieve summer heat and cool down. Cold boiled water cooled naturally after boiling is the treasure of heatstroke prevention and cooling. Excessive sweating will reduce the salt in the body and the osmotic pressure in the body will lose stability. People should drink more salty boiled water or salty tea to supplement the salt lost in the body, so as to achieve the effect of heatstroke prevention and cooling. In addition, citizens can make some cool drinks at home, such as hawthorn soup, sour plum soup, mung bean soup, tremella soup, honeysuckle tea and green tea. Fruit juice, carbonated drinks, etc. It contains more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite.

In terms of diet, you can eat some medicated porridge for heatstroke prevention and cooling, such as lotus leaf porridge, lotus seed porridge, bitter melon porridge, chrysanthemum porridge, wheat winter porridge, melon red bean porridge, wheat kernel rice porridge, red date mung bean porridge and so on. Eat more sweet and refreshing fresh fruits and vegetables, such as cucumber, bitter gourd, loofah, cabbage, cauliflower, watermelon, apple and grape.