What is the best soup to drink when the weather is hot in summer?

Eliminating summer heat and dehumidification: stewed old duck soup with lotus leaves and winter melon

Heat-clearing and detoxicating: Stewed ribs with cold melon and oyster sauce

Quenching thirst and relieving summer heat: pumpkin and mung bean soup

Clearing heart and moistening lung: Lady Enforcers ribs soup

Jianpi Yiqi: Poria cocos, winter melon and carp soup

Clearing heat and drying dampness: knot melon, barley and eel soup

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Finally, don't put more meat in the soup in summer, because the fat content in thick broth is high, which will inhibit the secretion of gastric acid and reduce appetite. At the same time, too much fat will cause excess energy, which is undoubtedly worse for people with diabetes, cardiovascular disease and obesity. When buying spareribs for soup, you should choose bones and meat with a relatively balanced distribution, not too much meat, or put less meat seasoning, put more water in moderation, and mix more fresh and light vegetables, such as mung beans, radishes, wax gourd and kelp.