Mom takes care of the baby like this in summer, and the child is less sick.

How to take your baby less sick in summer?

1. Let children exercise more, actively help the body sweat, exercise will generate yang, which can help the body run qi and blood.

2. Avoid catching a cold. It's hot outside now. Before the child returns to the air-conditioned room, it is best to put on a coat for the child, and it is best to put an end to iced drinks.

3. Keep your diet warm. In summer, the yang is floating on the body surface, and the transport ability of the spleen and stomach is relatively reduced. Eat less cold and greasy food.

4. Drink plenty of water. Sweating in summer is easy to make your body short of water, so you should replenish water in time.

5. Ensure a lunch break, and it is best not to take a nap for more than two hours.