What to eat when the weather is dry and nosebleeds?

What to eat with nosebleeds in autumn? Nosebleeds are related to lung heat. It is reported that people with nosebleeds should often eat foods that cool blood, nourish yin and clear heat. Here are eight kinds of moist foods suitable for autumn health preservation.

1, lotus root

According to "Herbal Classics", "Lotus root is sweet in taste and cold in nature, which can cool blood and stop bleeding, clear stomach and dissipate blood stasis, vomit blood, mouth and nose bleeding, postpartum blood tightness, cure thirst for gold sores, cholera, boredom, hangover and so on. ; Cooked people are warm in nature, and can strengthen spleen, stimulate appetite, nourish blood and heart, nourish five internal organs, strengthen lower energizer, promote digestion, stop diarrhea and promote granulation. Long-term service will make people happy and stop being angry. "

Experts say that when you have a fever and severe thirst, you can drink fresh lotus root juice to reduce your fever and quench your thirst. For patients with epistaxis without special external causes, fresh lotus root juice in a small glass and drinking 1 ~ 2 times a day can also get results. Lotus root node is also a specific medicine to stop bleeding. Women with metrorrhagia can be decocted with lotus root knot and brown sugar.

2. Tremella fuciformis

From the perspective of traditional Chinese medicine, frequent nosebleeds are mostly caused by the factors of lung dryness and blood heat. Tremella has the effect of clearing away lung heat and moistening lung, and is a very good maintenance food. Patients with frequent nosebleeds can not only help you clear the fire in your lungs, but also achieve health care effects.

Soak tremella and mung bean in water, tear tremella into small pieces, and filter dry for later use. Put tremella, mung bean and about 2000 ml of water into a pot, bring to a boil with high fire, and then simmer for 30 minutes. Pay attention to stirring and water quantity during cooking. After the mung bean is boiled soft, turn off the fire and add a proper amount of rock sugar. After dissolving, stir well and serve.

Step 3: peanuts

Peanut, also known as longevity fruit, is rich in unsaturated fatty acids and cholesterol-free, which helps to clean blood vessels. Peanut can alleviate some nosebleeds caused by poor coagulation mechanism. Peanut without red coat can increase platelet content, improve platelet quality and improve coagulation factor defect, so it has coagulation promoting effect.

Eating raw peanuts in moderation every day is good for nourishing the stomach. Peanuts should be eaten with red clothes. Women should eat more during menstruation, pregnancy, postpartum and lactation. Peanut in red also has the function of hair growth and blackening.

4, red dates

Frequent nosebleeds will inevitably lead to weakness and serious blood loss, and jujube has the effect of enriching blood and benefiting qi. Therefore, patients who often have nosebleeds may wish to eat more red dates, which can not only replenish your lost blood, but also replenish qi and beauty. Why not?

Pork ribs 1 piece, Lycium barbarum 1 piece, red dates 12, and angelica sinensis. Blanch the ribs in water, wash the blood, put them in a casserole, add Lycium barbarum, red dates, Chinese angelica, onion and ginger slices, boil them with strong fire, then simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

5, black sesame

Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging. Iron in black sesame seeds can prevent anemia, and vitamin E can promote blood circulation, thus improving immunity.

Firstly, black sesame seeds are crushed by a food processor and fried in a pot for later use. Put the washed rice into the pot, add water to cook porridge until it is 80% cooked, add black sesame seeds and honey, and stir well. It can tonify the five internal organs, moisten the intestines and relax the bowels. Suitable for autumn dryness and constipation. Health care for the elderly can be eaten properly.

6.spinach

"Compendium of Materia Medica" records that eating spinach can "dredge blood vessels, open the chest and diaphragm, reduce qi and balance, quench thirst and moisten dryness". Spinach not only contains a lot of antioxidants to play a cosmetic role, but also contains rich vitamin C, which can prevent angular stomatitis. An insulin-like substance contained in spinach can help to keep blood sugar stable. In addition, it can also help to expel toxins from the body and remove heat toxicity.

When the spinach is scalded, it is best to wait until the water boils before adding the spinach. When you see the color turn dark green, take it out immediately, and then rinse it with clear water to keep its nutrients as much as possible.

7.sugar cane

Chinese medicine believes that sugar cane is sweet and cold, and enters the lungs, spleen and stomach; Has the effects of clearing away heat, promoting fluid production, moistening dryness, quenching thirst, relieving cough and resolving phlegm, and can be used for treating dry stool, nausea and vomiting, vexation and thirst. Sugarcane also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc. Among them, the iron content is particularly high, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". Drinking sugarcane juice can remove fire and induce diuresis.

There are two kinds of sugarcane: purple and blue. The purple-black sugarcane, commonly known as black-skinned sugarcane, is mild and nourishing, and is not suitable for people with sore throat and fever. Green-peel cane, commonly known as bamboo cane, is sweet in taste, cool in nature, has the effect of clearing away heat, and can relieve lung heat and gastrointestinal heat. Therefore, when making sugar cane, radish and lily drinks, it is best to choose green sugar cane.

8.pumpkin

Eating pumpkin is very helpful to keep the skin tender, because pumpkin is rich in carotene and vitamin C, which can protect the liver and have a certain stomachic effect. Pumpkin is rich in nutritional value. Pumpkin not only contains essential amino acids such as protein, carotene and vitamins, but also contains elements such as cobalt, zinc and iron. You should know that cobalt is one of the important components of red blood cells in blood. Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood.

When cooking, many people will throw away pumpkin pulp, which is actually a wrong decision. These discarded pumpkin pulp actually contains five times more beta carotene than pumpkin pulp. So pumpkins are not wasted in Korean hands. They will put honey, jujube and so on. Put it into the old pumpkin together with the pumpkin pulp, then cook the pumpkin until it becomes soft, and make the filtered juice into pumpkin juice for drinking.

What to eat with nosebleeds in autumn? Autumn is very dry. In order to prevent nosebleeds, you can eat more foods rich in calcium and vitamins, such as milk, carrots, bean products and fresh vegetables. And eat little or no spicy food. If your nose itches unbearable, don't just pick it with your hands. Moisturizing drugs such as eye ointment can be properly rubbed in the nasal cavity.