I'm in cold weather

I am a woman, I am more afraid of the cold than the average person, and I don't sweat in summer. Chinese medicine believes that the back of my neck is the densest area of the temple (the surface defense of the human body). You should think that cold evil can't be discharged. Drugs can be used to relax muscles and dispel cold, or two acupoints, Fengchi and Gu Feng, can be used to help discharge. The representative prescription is pueraria decoction.

Poor physique, winter than the average person afraid of cold, summer than the average person afraid of heat, weak strength, easy to sweat how to warm hands and feet?

● Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep.

● After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

● If women are often afraid of cold feet in winter, they can put hot water, rice wine and ginger slices in a bucket (the ratio of hot water to rice wine is 1: 1). Watching TV or getting off work in winter helps to improve women's fear of cold.

Exercise is not afraid of the cold.

When the weather is cold, if you eat more and exercise less, it is easy to accumulate excess fat in your body. At this time, you can do more exercise, which can not only consume excess fat, but also strengthen blood circulation and warm your body.

What to eat is not afraid of cold.

Choosing warm food or medicinal materials for tonic in winter can make the body's blood circulation smooth and qi and blood active, which can achieve the effect of keeping out the cold. Foods with warming function are generally red and sweet foods, or spicy condiments and foods. These foods have the functions of warming, nourishing and promoting metabolism. Warm food suitable for winter.

Meat: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver and other meat rich in lipids and protein.

Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc.

Others: brown rice, sorghum, sesame, nuts, cashews, walnuts, chestnuts and other drupe foods.

When cooking or eating cold food, you can add some spicy spices such as onion, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel or Chinese herbal medicine to blend. For example, if you eat cold crabs, you can fry crabs with hot ginger to reduce the coldness of crabs. Common cold foods are loofah, wax gourd, celery, cucumber, kelp, frozen watercress, cabbage and so on. When cooking, you can use appropriate seasonings such as onion, ginger and garlic to achieve the effect of neutralizing the cold. In addition, you can also use Lycium barbarum, red dates, ginseng, longan pulp or ginger to make tea, which can also play a role in keeping out the cold.

Medicinal diet warms the body and mind in winter.

[Danggui Boiled Eggs] Ingredients: Danggui 10g, 2 eggs, and appropriate amount of sugar. Practice: decoct Angelica sinensis in water to remove residue, beat in eggs and cook, and add sugar. You can eat on an empty stomach in the morning. Function: nourishing yin and enriching blood. Angelica sinensis is an essential medicinal material for enriching blood and activating blood, while eggs nourish yin and enrich blood. The combination of the two has a good blood-enriching effect. Treatment of blood deficiency can not nourish the skin, and skin numbness, chills and itching caused by meridians. [Huangqi Jujube Porridge] Ingredients: 20 grams of Huangqi, 20 grams of jujube, 50 grams of white rice, and appropriate amount of sugar. Practice: decoct Radix Astragali in water to remove residue, then add jujube (removing core), white rice, porridge, and then add sugar. Function: supplementing qi and deficiency. In the prescription, Astragalus membranaceus can replenish qi and consolidate exterior, jujube can tonify spleen and stomach, and japonica rice can tonify middle energizer, spleen and stomach. Can be used for breakfast for people with qi deficiency and numbness of hands and feet.

In summer, people are afraid of the cold. If you can't blow the air conditioner, you can blow it, as long as you use it correctly. Don't set the temperature too low, let the upper body enjoy the comfort brought by air conditioning.

From the study of comfort; The most suitable ambient temperature for the human body is 27 degrees Celsius, and the temperature difference of thermal shock that the human body can bear is about 5 degrees Celsius (referring to going in and out between two different indoor and outdoor ambient temperatures), so the most suitable setting temperature for home air conditioners is between 26 and 28 degrees Celsius.

Setting this temperature can not only get a comfortable environment that is neither too hot nor too cold, but also save energy, electricity and money.

It is also recommended to buy inverter air conditioner, because when inverter air conditioner reaches the set temperature, it will run at reduced frequency and power. At this time, it will save the most electricity, the compressor will not stop, and it will be executed at the most suitable frequency, which is quiet and energy-saving. The room temperature is stable between plus and MINUS 0.5 degrees Celsius, which is the most comfortable and suitable for children and the elderly.

Therefore, the set temperature of the air conditioner must not be too low, and it should not be blown directly.

When used in the daytime, it is best to open the window every 65438 ~ 2 hours and ventilate for 5~ 10 minutes to ensure the indoor air is clean. It is very important to use air conditioning healthily.

You are welcome to discuss any other issues.

I hope I can help you. If you are satisfied, please accept it. thank you ...

In summer, especially in love sweating, people sweat more than the average person. Symptoms of sweating from time to time due to fatigue or no obvious cause during the day. Also known as spontaneous sweating. Most of them are caused by disharmony between camp and health, excess heat of Yangming, injury of qi and yin due to summer heat, and deficiency of qi and yang. Can be seen in exogenous six evils or internal injuries and miscellaneous diseases. The former is mostly empirical, while the latter is mostly false.

Buzhong Yiqi Pill can be used for conditioning.

It is not easy to sweat. It is not afraid of heat in summer and cold in winter. In previous years, ears and hands were prone to frostbite and kidney yang deficiency. You can take Guifu Dihuang pills according to the instructions, followed by; It is exercise and running. Rubbing your ears up and down for ten minutes every day is beneficial to the blood circulation of your ears and has an anti-freezing effect. Food can eat more warm meat, such as dog meat, mutton, beef and so on.

It is easier to sweat in summer than ordinary people, and it is easier to sweat on hands and feet in winter. This friend: According to you, from the point of view of traditional Chinese medicine, it belongs to deficiency of both liver and kidney. It is easier to sweat than ordinary people in summer. This is qi deficiency, leading to hyperhidrosis. Liver collateral yin and fu organs, kidney governing two yin, liver and kidney yin deficiency leading to five upset, hands and feet are easy to sweat, dreamy and sweaty at night, scrotum also has wet symptoms.

Treatment: tonify liver and kidney. Prescription: Prescription: Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Saposhnikoviae, Fructus Schisandrae Chinensis, Fructus Zizaniae Caduciflorae, Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Fructus Corni, Poria, Rhizoma Alismatis, Cortex Moutan, Cortex Eucommiae and Radix Dipsaci each 65438±00g. This is an oral dose of medicine. Soak in cold water for 20 minutes, boil, fry for 20 minutes, and pour out. Add cold water and cook for 20 minutes. Add the two decoctions together and divide them into two parts, one in the morning and one in the evening. In the meantime, it is forbidden to be cold and spicy. Be careful not to fry in aluminum pot and wok. Take five doses of medicine first, and then take three doses to consolidate the curative effect after all the symptoms disappear.

Suggestion: Regular work and rest, proper physical exercise and adequate sleep. If you have a habit of * * *, then correct it. I believe you will get better soon.

Why is winter more afraid of cold than the average person? It's cold, but it's not enough to turn on the air conditioner at once. Every night when I first go to bed, I feel the quilt is very cold, and it takes some time to warm the whole quilt. Some people, even with thick quilts, can't reach their frozen feet. In this case, there are usually more women than men. People in this situation are prone to peripheral vasospasm. When they encounter cold air or cold water, the blood vessels in their hands and feet contract, the blood circulation is not smooth, and their hands and feet are easy to get cold and purple. In addition, it may also be because the sympathetic nerve function is not good, which leads to the inability to tighten muscles and produce heat and cold resistance when it is cold. People's body temperature is kept between 36 and 37 degrees Celsius. When the human body's panel touches the outside temperature, it will be directly transmitted to the life center of the medulla oblongata, which controls breathing, heartbeat and body temperature. In hot weather, the body temperature control center will dominate the excitement of sympathetic nerves, so that the capillaries and sweat holes of the panel will be opened to dissipate heat and sweat; When you feel cold, sympathetic nerves will cause shivering in all parts of limbs, including muscles near the jaw, which will make muscles and fat cells generate heat energy due to contraction and resist the chill. This is why people will tremble when they feel cold. People are warm-blooded animals, so basically there should be no question of "who is more afraid of cold". At the same temperature, some people may be particularly afraid of the cold because of their different subjective feelings. Of course, the fat layer can isolate the low temperature, but because the effect of fat cells on heat production is worse than that of muscles, people with thick fat may not be afraid of cold, but may be more afraid of cold! Some diseases will affect the body's inadaptability to cold and heat. For example, patients with hyperthyroidism are quite heat-resistant because of excessive excitement and metabolism of sympathetic nerves; On the contrary, patients with hypothyroidism cannot generate enough heat energy to keep out the cold because of poor sympathetic nerve function. There are also long-term smokers. Because of lack of oxygen in the body, the surrounding microvessels are prone to poor circulation. It is easy to get cold when the arterial microvasculature is poor. However, if the venous microvessels are not unobstructed, although there is no feeling of being particularly afraid of cold, the blood vessels cannot expand and the blood cannot circulate, resulting in local hypoxia, and hands and feet are prone to chills. Usually, urban "lazy people" who "can lie down and don't sit, but can sit and don't stand" will also have the problem of not being cold-tolerant because of the decrease of basal metabolic rate. Women are afraid of the cold. Generally speaking, women are more afraid of the cold than men. Not long ago, two experts from an American institute of human health conducted a group experiment on female volunteers. The experimental report found that people with low cold tolerance have obviously insufficient iron content in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron. As we all know, iron is an important raw material for producing hemoglobin, which is the main functional substance in red blood cells and is responsible for the transportation and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for making thyroxine. Iodine needs to be continuously ingested from food, while tyrosine is generally synthesized by itself in the body. Long-term iodine deficiency will affect the synthesis of thyroxine and reduce the body's ability to keep out the cold. How to warm hands and feet ● Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. ● After bathing or soaking in hot water, put on socks to keep warm immediately after drying. ● If women are often afraid of cold feet in winter, they can put hot water, rice wine and ginger slices in a bucket (the ratio of hot water to rice wine is 1: 1). Watching TV or getting off work in winter helps to improve women's fear of cold. Doing sports is not afraid of cold weather. When you eat too much and exercise too little, it is easy to accumulate excess fat in your body. At this time, you can do more exercise, which can not only consume too much fat, but also strengthen blood circulation and warm your body. What to eat is not afraid of cold. Choosing warm food or medicinal materials for tonic in winter can make the body's blood circulation smooth and qi and blood active, which can achieve the effect of keeping out the cold. Foods with warming function are generally red and sweet foods, or spicy condiments and foods. These foods have the functions of warming, nourishing and promoting metabolism. Warm food meat suitable for winter: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, etc. Rich in lipids, protein and other meats. Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc. Others: brown rice, sorghum, sesame, nuts, cashews, walnuts, chestnuts and other drupe foods. When cooking or eating cold food, you can add some spicy spices such as onion, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel or Chinese herbal medicine to blend. For example, if you eat cold crabs, you can fry crabs with hot ginger to reduce the coldness of crabs. Common cold foods are loofah, wax gourd, celery, cucumber, kelp, frozen watercress, cabbage and so on. When cooking, you can use appropriate seasonings such as onion, ginger and garlic to achieve the effect of neutralizing the cold. In addition, you can also use Lycium barbarum, red dates, ginseng, longan pulp or ginger to make tea, which can also play a role in keeping out the cold. Medicinal diet warms the body and mind in winter [Angelica sinensis boiled eggs] Ingredients: Angelica sinensis 10g, 2 eggs, and appropriate amount of sugar. Practice: decoct Angelica sinensis in water to remove residue, beat in eggs and cook, and add sugar. You can eat on an empty stomach in the morning. Function: nourishing yin and enriching blood. Angelica sinensis is an essential medicinal material for enriching blood and activating blood, while eggs nourish yin and enrich blood. The combination of the two has a good blood-enriching effect. Treatment of blood deficiency can not nourish the skin, and skin numbness, chills and itching caused by meridians. [Huangqi Jujube Porridge] Ingredients: 20 grams of Huangqi, 20 grams of jujube, 50 grams of white rice, and appropriate amount of sugar. Practice: decoct Radix Astragali in water to remove residue, then add jujube (removing core), white rice, porridge, and then add sugar. Function: supplementing qi and deficiency. In the prescription, Astragalus membranaceus can replenish qi and consolidate exterior, jujube can tonify spleen and stomach, and japonica rice can tonify middle energizer, spleen and stomach. Can be used for breakfast for people with qi deficiency and numbness of hands and feet.

It is no exaggeration why some people sweat more than the average person in summer. As the name implies, the symptom of palmar hyperhidrosis is excessive palmar hyperhidrosis, especially in summer, so many palmar hyperhidrosis will even drip into the water. Although palmar hyperhidrosis is not a big obstacle to health, it does cause some troubles to patients' daily work and life. For example, in the examination room where every second counts, when everyone is working hard, some people waste time wiping their hands and sweat to avoid getting the test paper wet; When helping guests to provide some services such as beauty, haircut and skin care that need to be completed with both hands, they have to worry that their wet sweaty hands will cause guests' disgust; When someone extends a warm hand, you should consider whether to extend your cold and wet hand ... these are all caused by palmar hyperhidrosis. And unlike normal people, patients with palmar hyperhidrosis have a cold sweat, so their hands are always wet and cold, and they are prone to frostbite in winter. Patients with palmar hyperhidrosis often have different degrees of psychological burden in study, social activities and work. In fact, regardless of gender, palmar hyperhidrosis is more common in the east, with an incidence rate of about 1%, and it can reach about 3% in subtropical areas, of which about 12% has a family history. Sweating is a means of regulating body temperature. People will naturally sweat more when they are nervous and feel stressed. However, if sweat exceeds the amount needed to regulate body temperature, it belongs to hyperhidrosis. This is because the human sympathetic nerve is always in a state of hyperhidrosis, which is the basis of palmar hyperhidrosis. Human hyperhidrosis includes axillary hyperhidrosis, foot hyperhidrosis and head hyperhidrosis, among which hand hyperhidrosis is the most common type of hyperhidrosis. The root cause of hyperhidrosis is still unknown. The causes of hyperhidrosis can be divided into two categories, most of which are primary and only a few are secondary. The so-called primary palmar hyperhidrosis is that there is no specific reason, just like some people are tall and some people are short, and the amount of sweating varies from person to person. The sympathetic nervous system of patients with palmar hyperhidrosis is more intense than others. The sympathetic nervous system controls the secretion of sweat glands and the contraction of blood vessels, so when they are nervous, even in a hot environment, they will sweat much more than the average person. The root cause is still unclear. Secondary palmar hyperhidrosis occurs after some diseases, such as hyperthyroidism, menopausal syndrome, mental disorders and so on. And doing some endocrine therapy will also cause palmar hyperhidrosis. Primary hyperhidrosis is more than secondary hyperhidrosis. However, experts also said that in the past, palmar hyperhidrosis was not considered as a disease, and many people often turned a blind eye to it. Nowadays, people's demands on life are getting higher and higher, and most of them pay great attention to their manners in social occasions, so more and more people go to the hospital for treatment. After all, it is troublesome to cause unnecessary misunderstanding to the other party who does not understand. Treatment should be targeted. Palmar hyperhidrosis itself is caused by the hyperactivity of sympathetic nervous system, and the treatment must be aimed at the sympathetic nervous system. Traditional treatment methods include oral medication and regional therapy. The former refers to taking some atropine drugs orally, but it only has short-term effects, but it brings systemic side effects such as thirst and discomfort. The latter mainly refers to the application of aluminum chloride solution. Although aluminum chloride solution can inhibit sweating, it needs to be applied daily, which has a good effect on underarm sweating, but it has a poor effect on treating palm and sole sweating. In recent years, these thankless methods have been gradually replaced by surgical treatment. Traditional surgical treatment includes sympathectomy with back surgery and subcutaneous sympathectomy. The former is to make an incision about 10 cm in the upper back, then cut off one rib on both sides and cut off the second thoracic sympathetic nerve on both sides-it sounds a bit scary. Indeed, this method is very traumatic and scarred, and it takes a long time to recover after operation. Most of them are not used at present. The latter cauterized the thoracic sympathetic ganglia with electrodes. Although there was no obvious scar after operation, it was not widely accepted as the mainstream operation because of its high recurrence rate. At present, only a few doctors who have a special liking are still using this method, and the success rate is very good. At present, it is recognized that the most effective method is thoracoscopic thoracic sympathectomy. In this method, an incision of about 2cm was made in both armpits, and the thoracic sympathetic nerve causing palmar hyperhidrosis was cut off accurately and quickly under the precise guidance of thoracoscope and using TV monitoring system. The surgical effect is immediate, and the incision is small, the site is hidden and it is not easy to recur. But any operation has different risks and a certain proportion of complications. The possible complications of thoracoscopic sympathectomy include hemothorax or pneumothorax caused by thoracic hemorrhage and alveolar rupture, but the incidence of these complications is less than 1%. Surgical treatment is relatively risky and requires a high degree of professionalism, but it is also the most effective method. Experts believe that as long as you choose regular hospitals and professional doctors for surgery, the risks can basically be avoided, so don't worry too much. However, doctors also warned patients not to believe in the so-called folk remedies, folk remedies and acupuncture methods, which can not really cure palmar hyperhidrosis. As for an advertisement published in some newspapers to cure sweating and body odor, it is definitely a scam that takes advantage of human weakness. Experts who should be treated as soon as possible said that there is no study showing that palmar hyperhidrosis will improve with age, and it often persists, so early treatment can get rid of the problem as soon as possible. The best time to treat palmar hyperhidrosis is adolescence, when the symptoms are most obvious. The symptoms of palmar hyperhidrosis can be relieved immediately after the operation, and the success rate of the operation is also high. After the age of 40, diseases such as pleural adhesion or lung lesions often make surgery difficult and the failure rate increases. The sooner the better, the immature children are not suitable for surgical treatment. Because the child's growth and development has not stopped, and the pressure for further studies is not great, sweaty hands should not bring trouble to life.

I am hotter than the average person in summer and colder than the average person in winter. People who are weak are afraid of heat in summer and cold in winter. You should do more exercise to strengthen your physique.