It's cold, pears and lilies are a perfect match. Cook them as water several times a week to warm and moisten the body and let them spend the winter comfortably.

It's getting colder and colder after the light snow. Many friends prefer high-calorie and high-fat foods such as beef and mutton to supplement calories to resist the cold, but eating too much fish and meat will inevitably feel "greasy". After entering 1 1, heating has started in many areas in the north. In areas without heating in the south, air conditioning is also turned on at home, and the room is relatively dry. People are prone to peeling, dry mouth, lack of water and slow metabolism. So in winter, they should replenish more water and cook more nourishing dry soup to drink.

Speaking of nourishing soup, many people will think of tremella lotus seed soup! However, pears and lilies are a perfect match in early winter. Pear is the best fruit for clearing lung and moistening dryness. Since ancient times, there has been a saying that "one litchi has three fires, and one catty of pears has an eclipse", which shows that the nutritional value of pears is very high. Pear and lily are rich in vitamins, dietary fiber and other nutrients. When they are mixed with boiled water, they taste sweet. If you drink it several times a week, you can clear your heart and moisten it from the inside out, warm your body and stomach, make your stomach warm and feel comfortable all over.

Sydney lily soup

Materials: Sydney 1 Lily 1 Jujube 6 Lycium barbarum 1 pinch of rock sugar 10g.

1, the lily is soaked in clear water 1 hour, and the bitter taste is soaked by changing the water several times in the middle, so that the lily will not be bitter when it is cooked. Clean the medlar.

2. Put the pears and red dates into a large bowl, add 1 tbsp starch, 1 tbsp salt and 1 tbsp water, and scrub the pears and red dates by hand. (Because you want to bring pear skin to cook soup, you should clean it thoroughly. Starch can adsorb impurities and dust on the peel, salt can play a role in sterilization, and wax on the surface of pears can also be removed. )

3. Remove the core from the washed pear and cut it into small pieces. Remove the core from the jujube and slice it.

4. Put a proper amount of water in the health pot, add lily and pear, cover the pot, and simmer for 25 minutes.

5. After the pears and lilies are cooked, add Lycium barbarum, red dates and rock sugar and continue to cook for 5 minutes.

Drinking Sydney lily soup in winter has many special benefits, which can not only moisten dryness, relieve throat discomfort, but also improve the ability to keep out the cold. Drink a few times a week and enjoy the winter.

It's dry in winter, so be sure to drink more water! Drinking water is also very particular. The best time to replenish water is not to wait until you are thirsty, but to replenish water actively before and between meals.

The weather is cold and dry, and soup and water are indispensable every day. A good health pot is a must for families. When I come back from work, I don't want it to be too simple and complicated. Recently, I started this Dongling health pot, which can just meet the daily needs of 2~3 people, such as making a sparerib soup, cooking a Sydney soup and stewing a dessert.

Dongling health pot looks very small, does not take up space, and the actual capacity is not small. The double collocation of 2.5L+ cauldron and 0.5L small saucepan can be said to be very intimate. The whole body is made of the same material as baby bottles (high borosilicate glass), which is safe, reliable and beautiful. It is good at cooking and stewing, and the kitchen white can also be easily controlled. The key is that the boiling pot and stewing cup can be served directly. Good-looking, easy to use and easy to clean. It is really convenient.